Meet the BrightLife Scholarship Recipient!

For the second year in a row, BrightLife Direct is giving back to the physical therapy community by providing a scholarship to help an aspiring physical therapist continue their education.

The 2017 BrightLife Physical Therapist Scholarship was open to all students studying to be an occupational therapist, physical therapist or physical therapist assistant. We received so many wonderful applications from students who are incredibly passionate about helping their community and returning their patients to a state of independence.

With so many amazing occupational and physical therapy students all working to improve the lives of others in their own way, it was challenging to choose a winner. The recipient of this year’s scholarship is one that is very deserving. It is our pleasure to congratulate Kara Arps as this year’s Physical Therapist scholarship recipient.

Kara is a student at Emory University pursuing a Doctorate of Physical Therapy degree. She also has a BS in Neuroscience and Kinesiology from the University of Alabama at Birmingham. She serves as the Emory class of 2018 president and maintains a 4.0 GPA. She has helped to give back to the community through volunteer work at the Emory Pro-Bono Clinic, Gigi’s Playhouse, the Special Olympics, the Exceptional Foundation, Bell Center and more.

Kara’s personal experience with physical therapy played a significant role in inspiring her to pursue this career. When she was younger, she struggled with limitations of wearing a restricting brace due to scoliosis. Combining the impact of her physical therapist with her love for science, Kara was drawn to becoming a physical therapist herself. Once she graduates, Kara plans to pursue a residency in pediatrics.

“I will educate families on caring for their child and empower them with all available resources, so that the benefit of their rehab persists beyond their time in therapy. I will discover what each child values and incorporate his interests and ambitions into therapy goals. I will encourage them to find joy in each day, even the most difficult, while being sensitive towards their physical and emotional conditions.” – Kara Arps (excerpt from essay)

We are very proud of Kara and we wish her all the best in her journey. This scholarship was created to help ease the financial burden of students and give back to this dedicated community of professionals. We received many fantastic applications and praise all of those who applied in their hard work and passion.

Workout Essentials – TheraSport, Solidea and Dr. Comfort

As the weather starts to cool off, check out your ultimate workout guide to get you through the Fall without skipping workouts.

BLD Workout Essentials
Workout Essentials featuring:

First things first, make yourself a killer gym playlist filled with all of your favorite songs. Nothing gets you motivated like music! Get yourself a pair of comfortable headphones. The B&O Play headphones pictured feature a detachable cord, microphone and great sound quality. If you and your workout buddy both have these headphones, you can use the daisy chain functionality to link your headphones so you’re both listening to the same thing.

Another great piece of technology to help meet your fitness goals is the Everlast Sport Watch. This high-tech bracelet keeps track of calories burned, steps taken and how many miles you walk or run each day. The Everlast Sport Watch is a great way to see how much progress you have made. It even tells you the time so you can stay on track.

When you get to the gym, make sure to stretch. Using a foam roller is ideal to target specific muscles to work out kinks. It also works well for physical therapy, yoga balance and strength training. During your workout, it is extremely important to stay hydrated. The Camelbak water bottle featured in this guide has a loop to clip it to your bag or carry with your finger so you don’t misplace it at the gym. This durable bottle is spill-proof so you never have to worry about it leaking. The Camelbak water bottle is made BPA free and is available in a large variety of colors.

Now for the most important workout essentials: compression socks. The new TheraSport Athletic Performance Sock provides 20-30mmHg graduated compression to improve circulation to energize your legs. Once you put these on, you’ll finish your workout strong. These socks will have you feeling better than ever, even after pushing yourself through a grueling workout. Check out this TheraSport product review on the and see for yourself! These socks are made with tons of cushioning to support your feet and reduce impact. TheraSport socks are anti-microbial to prevent odor and are made with moisture-wicking fibers to keep your feet cool and dry. After your workout, slip on TheraSport Athletic Recovery Socks to reduce fatigue and heal faster than ever.

The only thing that’s worse than sore legs is sore feet. Make sure to wear comfortable shoes that don’t rub or irritate your feet. Nothing’s harder than trying to run with a blister! Our recommendation is the Dr. Comfort Women’s Athletic Refresh Shoe. These lightweight shoes are great for people with sensitive feet. These shoes support side-to-side movement unlike regular running shoes, making them ideal for kickboxing, Zumba, weight training and stretching. Choose from a variety of colors and two different lace options. They even come with a gel shoe insert for maximum comfort.

Say goodbye to cellulite! Last but not least, the Solidea Strong Advanced Micro Massage Compression Bike Short is made with a breathable fabric that reduces bacteria and odor to keep your skin clean, dry and healthy. This bike short smooths the silhouette helping to shape mid-thighs and to reduce scar formation, fibrosis and the ever so dreaded cellulite. It also helps to sooth symptoms of lymphedema, edema and swelling by using 3D wave knit fabric to stimulate the lymphatic system. As you move, the fabric expands and contracts creating a massage affect.

SHOP WORKOUT GEAR:

SHOP ALL ATHLETIC COMPRESSION SOCKS