Introducing…OrthoSleeve!

If you suffer from Plantar Fasciitis, Carpal Tunnel Syndrome, Arthritis Pain, Patellar or Achilles Tendonitis, you’re going to love OrthoSleeve. These products aid in recovery, relieve pain, reduce swelling, provide support and improve circulation using Compression Zone Technology and medical-grade orthopedic support. Made from a lightweight fabric that is easy to take on and off, OrthoSleeve will have you feeling comfortable in no time. The OrthoSleeve line consists of products that help you recover after surgery or a sports injury.

FS6-ZoneGraphic

To better understand Compression Zone Technology, check out the diagram above of the FS6 Compression Foot Sleeve. Both the Foot and Calf Sleeve incorporate six zones that vary in the level of compression to most effectively provide muscle support and improve circulation. The first zone uses light compression to prevent pinching or binding for maximum comfort. The second zone provides support and helps to increase circulation to speed up recovery by removing lactic acid. The third zone gently stretches the plantar fascia with firm pressure. The fourth zone features a shaped-to-fit design, provides moderate compression and prevents pinching as you move your foot. The fifth zone also provides firm compression to support the Achilles tendon and plantar fascia while further enhancing circulation. The final zone features light compression to keep you comfortable with a wide-knit band that’s non-binding and won’t pinch you.

Black FS6The FS6 Compression Foot Sleeve is one of the most popular sports braces available. It provides graduated compression and support for the arch, foot and ankle using Compression Zone Technology. This foot sleeve helps to relieve pain and swelling as well as improve circulation to help you recover faster. This product is ideal if you have Plantar Fasciitis, chronic arch or heel pain, Achilles Tendonitis, swelling or heel spurs. The medical-grade compression also helps to prevent plantar fasciitis flare-ups. You can wear the FS6 Compression Foot Sleeve overnight or during the day under your normal socks and shoes. It is made with a lightweight, breathable moisture-wicking fabric that will keep you comfortable and dry. Designed for men and women in Natural, Black and White in sizes Small to XX-Large.

orthosleeve-CS6-natural-largeThe OrthoSleeve CS6 Compression Calf Sleeve also provides medical-grade compression using the unique Compression Zone Technology to provide relief for those with venous insufficiency, shin splints, Achilles Tendonitis, sore calf muscles, cramping or Restless Leg Syndrome. This Calf Sleeve improves circulation, aids recovery and provides relief for tired, achy legs. The CS6 Compression Calf Sleeve is safe to wear at night and is designed for men and women. It is available in sizes Small to Large in Natural, Black and White.

orthosleeve-foot-gym-1-largeIf you have Plantar Fasciitis, Achilles Tendonitis or other foot pain, The Foot Gym can help you strengthen your foot, ankle and calf as well as aid in a speedy recovery after an injury or surgery. This clever device incorporates seven exercises including toe curls, toe extensions, calf raises/calf stretch, dorsiflexion, plantar fascia stretch as well as a “ice or heat” removable massage roller to massage, strengthen and stretch your muscles. The Foot Gym comes with a non-slip antimicrobial foot pad, three resistance bands (light, moderate and firm), and has a storage area underneath the device. Chiropractors, Trainers, Orthopedic Surgeons, Physical Therapists, Podiatrists, Professional Sports Teams and Olympic Athletes have all reviewed and tested The Foot Gym. To see it in action, click here.

More OrthoSleeve products are coming soon! Check our blog for the latest updates.

SHOP ORTHOSLEEVE

Healing and Preventing Leg Ulcers

Every year in the US, 2.5 million individuals develop leg ulcers, the majority of these are due to severe venous insufficiency, or poor circulation.   Healing a leg ulcer is a long, slow process that requires compliance and perseverance.  Swelling in the leg needs to be reduced, and blood flow to the affected area needs to be reestablished.  This is typically accomplished with a combination of compression bandages and compression stockings.  Once healed, it’s imperative that compression be used on a regular basis to prevent the ulcer from reoccurring.

Mediven recently introduced a new double sock combination for the treatment and prevention of venous ulcers.   Consisting of a low compression closed toe stocking liner, with a higher compression outer stocking, the Dual Sock System is available in 30-40 mmHg and 40-50mmHg.  Layering socks makes wearing a higher compressions much more comfortable, and comfort along with ease of donning increases compliance.

Mediven Dual Layer Sock

Wearing two socks together has a number of advantages.  The inner liner sock has a light compression, which makes it much easier to put on.  It can be donned without disturbing a wound or wound dressing.  Treated with ClimaFresh Odor Protection, the inner sock also helps inhibit bacterial growth.  The liner can be worn alone at night, if prescribed by your doctor, although care needs to be taken that it doesn’t roll-down.  Studies have shown that wearing two socks in combination, offers better containment than a single stocking.  And finally, the inner sock makes it MUCH easier to put on the higher compression outer sock.

Mediven’s Dual Layer Sock System is sold in pairs, 2-liners and 2-outer stockings, along with a foot slippie to make donning even easier.  Both compression levels are Medicare approved, if you have an active venous ulcer on your leg.

Compression Socks for Arthritis

Arthritis causes pain, swelling, stiffness and limited range of motion. There are hundreds of different types of arthritis that can affect men and women of all ages. Here are some tips for managing arthritis and some products that will help prevent and sooth the pain.

First things first, comfortable shoes are a must. Forget the cute flats with the pointy toes and ditch the heels for shoes with arch support. Invest in shoes that provide shock absorption and stability to keep your ankles from rolling. Shoes with an open toe box help to alleviate pressure. You can also use shoe inserts for comfort and protection. If you have arthritis in your ankles, start wearing shoes that protect your heel and prevent you from rolling your foot inward.

A lot of the time, injury can be a factor in developing arthritis. When you sprain your ankle, the ligaments are stretched. Depending on how bad the strain is, the ligament fibers can be damaged or even completely torn. Ankle fractures may also contribute to arthritis. To prevent ankle pain and injury, take it easy instead of pushing yourself. If you are injured, make sure to rest, apply ice, keep the limb elevated and wear compression socks to reduce swelling. If you do not experience swelling, apply heat to relieve soreness.

Wear ankle braces or compression socks to reduce ankle swelling, joint stiffness and pain. If you have swollen, weak or injured ankles, try wearing an ankle brace or wrap. Choose from top of the line ankle braces and wraps by manufacturers like Therafirm, Juzo, Mediven, Solidea and more to find the best product for your condition. If your arthritis makes it hard for you to get your compression stockings on, consider trying the Sigvaris Select Comfort line. These socks are designed for easy donning, which is ideal for those with arthritis or limited hand strength. Sigvaris Select Comfort includes knee highs, thigh highs and pantyhose for men and women in 20-30mmHg and 30-40mmHg compression levels. You can also use the Jobst Stocking Donner to get your socks on without the hassle. This is ideal for those who have a hard time bending at the waist or have a hard time getting the sock on their foot. If you have arthritis in other areas of the body, here are some other awesome products for all types of arthritis. The Therall products are very popular because they use heat to provide soothing relief to painful areas.

Try to walk on flat, even ground instead of gravel or sand to avoid ankle pain or injuries. When you are sitting down, keep your feet flat or use a foot rest. Sitting with your feet pointed behind you or crossing them is bad for your ankles because it puts pressure on them, which can cause stiffness and discomfort. It is important to strengthen your ankles with exercises. Use a resistance band to strengthen your shin and foot muscles, which support your ankles for stability. You can also go for a swim to strengthen your ankle muscles without experiencing as much pain. You can also try The Foot Gym, which incorporates seven exercises in one device for foot, ankle and calf strengthening and rehabilitation. This clever device is designed to help you achieve stronger and more stable feet and ankles.

Resources

Understanding Arthritis

14 Foot Health Tips

Look Up Arthritis Symtoms By Body Part

Arthritis & Your Feet

Products

Shoe Inserts, Foot Braces & Supports

Ankle Braces & Supports

Other Arthritis Products

The Foot Gym

Jobst Stocking Donner

Sigvaris Select Comfort Line – Men & Women

Diabetic Socks

Dr. Comfort Shoes

Have a Happy, Healthy Fourth of July!

Dehydration can lead to muscle cramps and fainting, which is the last thing you want to happen right before fireworks. During the summer months, it is extremely important to take care of your body, especially when you’re getting blasted with the heat from the grill or running around with the kids.  Here are a couple of delicious Fourth of July inspired drinks and foods to keep you and your family happy and healthy.

bb7440_6fbed6e909dd992004f242e0d3f5ee40.jpg_srb_p_630_945_75_22_0.50_1.20_0It’s not the Fourth of July without watermelon!! This delicious fruit is 92% water, which is extremely important during the summer to avoid dehydration.  Some other foods that are great for hydration are celery, cucumber and iceberg lettuce. You can get dehydrated from not consuming enough water, eating foods high in sodium and running around in the heat for a long time. To keep your body in check, make yourself some Fourth of July inspired fruit infused water.  Add pineapple, strawberries and blueberries for a fun Fourth of July drink that everyone will love.

Do’s and Don’ts

DO: Go ahead and indulge!!! Chocolate has been scientifically proven to have cardiovascular benefits and can help prevent heart attacks.  According to a study from the University of Aberdeen, “Researchers discovered that those people who had a higher intake of chocolate were 11-percent less likely to suffer a heart attack than people who ate no chocolate at all. People who regularly consumed chocolate were also 25-percent less likely to die from a heart issue and 23-percent less likely to suffer a stroke.”

DON’T: It’s only natural to cheat on your diet a little bit on the weekend or when you’re on vacation, but the important part is making smart choices. According to a new study, eating a lot of trans fats can negatively affect your memory. Trans fats are known for raising the levels of  “bad cholesterol” and lowering the “good cholesterol” in your body. If that’s not enough to curb your cravings, trans facts may even cause inflammation in the body, which can lead to problems with memory loss. “The researchers discovered a fascinating link between trans fats and memory: for every gram of trans fats consumed on a daily basis, the memory performance of the men dropped significantly. In fact, men whose diet included a lot of trans fats (16-grams or more) were able to recall 12 fewer words than men who ate less trans fats.”

Make sure not to overhydrate your body, especially if you are playing sports.  exercise-associated hyponatremia (EAH), or overhydration, prevents the kidneys from producing enough sodium, which results in the cells swelling. Although it is rare, some athletes have died from overhydration, yet no one has died on the field from dehydration. For the athletes in your life, make a dish with cabbage, artichokes, Brussels sprouts or turnips. They are great to boost cell renewal, aid in bone health, regulate blood pressure and for muscle performance.

red-white-blueberry-smoothie-550-3

For a real breakfast of champions, make a Firecracker Smoothie with bananas, blueberries, strawberries and raspberries to get tons of nutrients in a quick and easy breakfast that tastes amazing. Bananas have lots of Vitamin C and Potassium, which are good for managing your blood pressure and for your muscles. Blueberries help with memory loss, eyesight, and help relieve dry skin. Strawberries are filled with Vitamin C and are great for strengthening your immune system. Raspberries are also a great source of Vitamin C and fiber and are beneficial for diabetes management because they help to keep your blood sugar stable.

Have a happy Fourth of July!!