Compression socks and compression sleeves are used to improve the health of your body – whether you’re wearing compression socks to prevent swelling on long flights, or you need to wear compression arm sleeves to manage lymphedema symptoms. These are all of our posts related to health and compression.
The main problem is using the word “feel,” said Dr. Clara Lee, an associate professor of plastic surgery at Ohio State University. Many women who undergo reconstructive surgery often face broken promises from doctors. They don’t want to give patients false hope or the wrong information, but misconceptions still occur. Dane’e McCree decided to have her breasts removed after learning she had an increased risk of breast cancer, but she didn’t feel like the doctors warned her about the full picture. Although the appearance looks natural, Ms. McCree reports that they’re completely numb, unable to feel anything. “I can’t even feel it when my kids hug me,” she said.
While the breasts may feel “natural” on the outside post-surgery, the patient is unable to feel anything, not even air blowing on the skin. This can be very dangerous! According to the New York Times, “several women interviewed recounted times when they had not realized a bra was cutting into their skin until they saw blood.” Reconstructive surgery focuses on the appearance of the female body, not how the woman feels.
As of now, roughly 25 to 60 percent of mastectomy patients experience nerve damage. The best chance for sensory restoration is to use the woman’s own body tissue instead of an implant to increase the chance the nerves regenerating, but even this results in limited feeling. Luckily, this may be about to change.
A Houston a plastic surgeon, Dr. Aldona J. Spiegel, is working to reconnect the nerves to improve sensation, but Spiegel is careful to explain that it won’t feel like it did before. There are many factors to consider, including the risk of causing chronic pain in an attempt to restore sensation. If you or someone you know is considering breast reconstruction surgery, make sure they know all the facts to make the best decision for their health.
A strong Dollar, compared to the British Pound and Euro, means now is a great time for Americans to travel to Europe. And every trip to Europe needs a pair or two of compression stockings. Frequent flyer miles are great, but you don’t want to arrive for your dream vacation with sore, swollen legs and feet. The reason your legs and feet get so achy when traveling is that your muscles are not being flexed or used enough, and blood pools in your leg veins. This lack of fresh oxygenated blood can cause soreness and cramping in your legs, and swelling in your ankles and feet. If you’re at higher risk for blood clots, are overweight, or you have notoriously poor circulation, this could lead to more serious problems like Deep Vein Thrombosis (DVT).
There are a number of ways to increase circulation when you’re on a long flight. First, and most important is to get up and move! Stand up, shake your legs, and walk the aisles when possible. Unfortunately, that’s not always an option if the seat-belt light is on. The easiest way to increase circulation is by wearing compression socks or stockings, often called “travel socks.” Travel socks provide graduated compression from your ankles to your knee. This increases circulation naturally, coaxing the blood to flow back to your heart, instead of getting trapped in your legs and feet. Here are a few things to look for when shopping for compression socks to take on your trip:
Medical-grade compression socks will have a compression rating of 20-30 mmHg or 30-40 mmHg, but for traveling, it’s fine to wear socks that have a compression rating of 15-20 mmHg. (This is assuming you don’t suffer from other venous disease.) These ratings simply tell how tightly the compression socks will squeeze your leg (i.e. 15-20 mmHg is a lighter compression than 30-40 mmHg, which will feel much tighter on your legs and be more difficult to put on).
Find socks that have graduated compression. This means that the compression will be tighter at the ankle, and will gradually become looser as the sock extends up your leg. This will help return blood to your heart.
Pay attention to the material the socks are knit from. Travelers often prefer natural fibers like cotton, because they’re plush, absorb moisture, and are very comfortable. Polyester, merino wool, and fabrics embedded with copper and silver are great for absorbing excess moisture on the skin, keeping your feet cool, and decreasing foot odor. No one wants stinky feet on a plane!
Socks don’t have to be labeled as “Travel Socks” to be used on a long trip. You only need to find socks with a stated compression of 15-20 mmHg, and at least knee high. If you prefer thigh-highs or tights, they work just as well in the same compression level.
If you’re looking for the best quality compression socks at a great price, be sure to check out our full selection of Travel Socks. If you think of compression socks as thick, flesh-colored tights your grandmother wears, you will be pleasantly surprised with these. No one will know you’re wearing compression!
Allegro Premium – Italian Cotton Socks are a favorite among flight attendants – so you know they’re good! They are priced at $19.09 per pair, and during the month of January, like all our Allegro stockings, they are part of our Buy-3-Get-1-Free Sale. You can mix and match any Allegro items, so everyone in your travel group can get a pair or two. Compression socks are great for everyday wear while traveling too. They provide all day leg comfort while hiking, on city tours, and country walks.
If you’re someone who likes to roam the plane in only socks during flight – try Top & Derby’s Random Stripe, with 15-20 mmHg compression. These socks have a fun striped design you’ll want to show off and cost $24.09 a pair.
Finally, the Sockwell brand offers a wide variety of natural fiber blend socks that are a customer favorite. We stock the full line, and there are colors and patterns available for every taste. Plus, they’re Sarah Michelle Geller’s travel socks of choice. If Buffy the Vampire Slayer wears them – you can too!
Don’t travel without compression…. And Bon Voyage!
At the age of 76, Cindy Peterson has run 49 marathons, is a founding member of the Mercury Masters running team, and is also a member of the Seven Continents Club, a privilege she earned from running in at least one marathon on each continent. Cindy ran her first marathon at the age of 55 back in 1994 and has no plans to stop running anytime soon. She is currently looking forward to running her 50th marathon in a few weeks.
We found out about this amazing woman when she called our customer service staff to reorder one of her favorite running accessories – Allegro compression hosiery! She mentioned her upcoming milestone and we just had to know more. We had the opportunity to get to know Cindy in a recent interview, and pick her brain about marathon advice, strategy, training. Here are Cindy’s best tips and what fuels her motivation and dedication to marathon training.
Q: What motivated you to start running?
It all started about 35 years ago when Cindy made a bucket list of 30 things she wanted to achieve in her life. She looked at it for 2 weeks, then put it away, and forgot about it for a little over 10 years…only to find that 28 things were achieved without even trying! The 29th thing was “own a Jaguar”, and the 30th goal was “RUN A MARATHON”.
“I watched the NYC Marathon in 1993, when the Founder, Fred Lebow, ran with a brain tumor. I was so motivated that if he could run with a brain tumor and complete the Marathon, I could also run it, even though I had varicose veins, couldn’t walk a block, and was 20 pounds overweight. I was motivated!!”
Cindy crossed off the last item on her bucket list in 1994, (a year after rediscovering the list), when she completed her first marathon in NYC. Now, flash-forward to 2016, as she prepares to run her 50th marathon back in NYC in a few weeks.
“Reaching my goals with the training every day, makes me feel great, makes my mind sharp, and feel a lot younger than my 76 years of age.”
Q: Tell us about your experience with the “Mercury Masters.” How does getting involved with a group change the running experience for you?
Cindy is one of the Founders of the “Mercury Masters,” a running team for women 50 and over. It all started with a handful of runners who met in NYC once a week and trained together in Central Park.
“We really bonded together when we ran the Mini Marathon, which is a 10K women’s only race in NYC. Then we set out to run the 1996 100th Boston Marathon, where 5 of us came through the finish line together holding hands. Since then, we have 74 members in the group.”
The Mercury Masters team encourages each other by running together, attending running classes together and supporting each other. The President keeps the group motivated and informed about upcoming team races, as well as any other member news. This group of ladies have played a big role in encouraging Cindy to run.
“Running with The “MERMS” as we are referred to by other teammates, has been a wonderful experience through the years, without which I would not have completed so many marathons. We motivate each other.”
Q: How do compression stockings benefit you during training? Why do you love Allegro Sheer Open Toe Pantyhose for running?
Many runners wear compression socks to enhance performance, speed up muscle recovery afterwards and prevent injury like shin splints. Cindy loves wearing our Allegro Sheer Compression Pantyhose for training and marathons. In her early running career, she started wearing compression hosiery to manage varicose veins and relieve the pain caused by them. Compression socks have played a vital role in allowing Cindy to train.
“The support pantyhose were a big relief. I will not go out for a run without wearing support pantyhose. They give me stability, comfort and confidence, and are a part of my uniform. I would not train without them because I would not be able to run very far with the pain from the varicose veins. They were a miracle for me. I had absolutely no pain after a 6, 10, or even a 15 mile run.”
Cindy wears the Allegro Essential Sheer Open Toe Pantyhose (#32) in 20-30 mmHg compression for long training runs and marathons. This level of compression is ideal for boosting athletic performance and for managing varicose veins. Cindy also likes to wear the Allegro Essential Sheer Open Toe Pantyhose (#14) in 15-20 mmHg, which is great for speeding up recovery and relieving muscle fatigue and minor swelling.
“The Allegro open toe pantyhose gave me great support on my calves, quads and my toes were free. They had more stability than my previous hose, and I was able to start running again. It was an amazing find!!”
You may have seen runners wearing bright colored athletic knee high socks. Other runners and gym-goers opt for compression leggings or pantyhose for full leg coverage. Cindy loves wearing sheer pantyhose with an open toe. Since there is no difference in the compression provided between an open or closed toe style or between a sheer or opaque fabric, it’s mostly up to personal preference.
“I love the sheer style because it gives my legs a great look. It does not look like I am wearing pantyhose at all. The reason for the open toe is so my toes are not constricted at all. Two years ago I had major surgery on my toes, which made my feet wider. My support pantyhose would constrict my toes and cause me great pain and discomfort.”
Q: What’s an overall week of training look like for you?
When Cindy isn’t training, she is running about 6 miles a day, 6 days a week, adding up to a total of 30 miles each week. While prepping for a marathon, Cindy averages 50 miles weekly. If you want to run a good marathon, Cindy advises completing at least three 20 mile runs. To prepare for a marathon, it’s a complete lifestyle change. Diet is also important, just like exercising and staying hydrated.
“When setting out for a run, I eat a banana, and that’s great for a 6 to 8 mile run. When running a long run, I bring “Gu” which is an Energy Gel. I also have a product called “The Right Stuff”, which is an electrolyte drink additive for hydration to make you perform stronger and recover faster. It is developed by NASA for astronauts.”
Q: After completing 49 Marathons, what advice do you have for beginner runners?
Cindy’s advice to a runner preparing for their first race is to partner with a friend or join a group like the Mercury Masters for motivation. This will help you stay dedicated, the time will go by faster and you have someone to push you. When you’re running with a friend, they won’t let you make excuses for missing a run! It also makes it more fun to train for the same race and help each other grow.
“The time spent running will go quicker and you will begin to feel the energy you get from the daily run. Eventually, you can plan for your first 5K, and move on to a 10K. Training is the key, and maybe you can even plan to do your first marathon. All you need is DETERMINATION! I ran my First Marathon at age 55. You can do it too no matter how old you are!!” – Cindy Peterson
Want to know more? Check out this interview Cindy did with New Jersey TV:
Here at BrightLife, you’re not just another customer. If you need compression, we’re here to help! For Get To Know Your Customers Day, we would love to hear from you. Don’t be shy, share your story with us! Over the years, we’ve heard from people who use compression for travel and lifestyle, as well as lymphedema, dysautonomia, diabetes and more.
Click to read more of our customer’s posts!
Whether you wear compression garments for traveling, fatigue or to manage a condition, we have what you need to live a comfortable, healthy life. Allegro compression hosiery is our exclusive line of affordable, high quality compression socks and garments. We offer the same kind of products as the bigger brands, but at a much lower cost to you. Allegro is a longtime customer favorite and is one of our best selling brands. To learn more about Allegro, check out the full online Allegro Catalog.
Click to read more reviews!
Our excellent customer service team is here to assist you with any questions you may have. With years of experience and specialized training, our helpful team can help you find the best garment for your needs. BrightLife Direct works hard to offer you the lowest prices on the best products available. Plus, we’re also the only place to get free shipping in the US with no minimum purchase when you order online!
Check out what our customers have to say about us:
Laura Baker helps to raise awareness for fat disorders, and recently connected with our company. We’re here to support our customers however we can. If you’re passionate about a cause or are advocating awareness, reach out to us!
We take pride in our caring customer service team and offering the latest and great compression products available. If you have questions about the perfect product for you or don’t see what you’re looking for, just give us a call at 1-877-545-8585.
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In honor of Dysautonomia Awareness Month this October, here’s your official spoonie guide, complete with tips and information to educate your friends, families and doctors. Plus, enter to win a $50 gift card in honor of Dysautonomia Awareness Month. See below for entry and details.
FACT: Dysautonomia symptoms can include lightheadedness, fatigue, fainting, blood pooling in the extremities, brain fog, chest pain, heart palpitations, nausea, migraines, shortness of breath and more.
HACK: Laying down or wearing compression socks can provide relief for some symptoms of dysautonomia. Many POTS patients have difficulty standing, so laying down can help your body improve the blood flow and reduce symptoms. A proper diet and exercise regimen can also help regulate symptoms.
FACT: Dysautonomia is an umbrella term for disorders of the Autonomic Nervous System (ANS), which helps to maintain the ideal blood pressure and body temperature, controls your heart rate, breathing, sleep cycles and digestion. Many dysautonomia patients look “normal” because their symptoms are invisible.
HACK: Educate others about the symptoms of dysautonomia and be aware of your own. The severity of symptoms varies between patients. Keep track of medications that work or don’t work, activities that provoke symptoms and note how your body reacts to different situations, so you can stay in control of your symptoms.
FACT: Over 70 million people worldwide have developed various forms of dysautonomia. A common form of dysautonomia is Postural Orthostatic Tachycardia Syndrome (POTS), which can be found in people of all ages and genders. POTS impacts an estimated 1-3 million Americans, and is most often found in women.
HACK: The most important thing to remember is that you are not alone. Get involved with a local support group or volunteer with an organization like Dysautonomia International or participate in Dysautonomia Awareness Month activities to help fundraise to find a cure.
FACT: Dysautonomia is a relatively unknown condition to doctors and patients.
HACK: Find a doctor or a specialist who is knowledgeable about Dysautonomia or autonomic disorders. It’s important to work with someone who can determine the most appropriate medications for you to effectively manage your symptoms, and who can answer any questions you may have. Finding a doctor who can create an individualized treatment plan is crucial. You can click here to find a doctor near you.
FACT: Although Postural Orthostatic Tachycardia Syndrome (POTS) is not a rare condition, it is frequently misdiagnosed. The average diagnosis can take almost six years.
HACK: Participate in Dysautonomia Awareness Month this October to educate patients, doctors, friends and family about this condition. Share your story or get involved with organizations like Dysautonomia International and support research to find a cure.
FACT: There is no cure for Dysautonomia.
HACK: Adapt your lifestyle to assure your symptoms do not get worse. Remember to wear compression socks to prevent blood from pooling in your legs and relieve the dizziness or lightheadedness from orthostatic hypotension. Get organized, fight off stress as much as possible, and eat lots of lean proteins, fibers, fruits and vegetables. A high sodium diet of about 2-4 grams of salt a day is recommended, along with increasing your fluid intake to about 2-3 liters of water each day. Refrain from consuming refined sugars and caffeine as much as possible. Make sure you are staying active as much as your symptoms allow and are getting a good night’s sleep. Most of all, stay positive!
Have some great tips and tricks of your own? Comment below to share!
ENTER TO WIN OUR DYSAUTONOMIA AWARENESS MONTH GIVEAWAY!
To win, follow the rules below and participate in Dysautonomia Awareness Month for your chance to win. Just comment on this post or share it on social media. Good luck!
Here at BrightLife Direct, our customers are very important to us. Each day, we talk with people who have been diagnosed with lymphedema and hear not only their questions, but their struggles. Lymphedema is commonly overlooked by doctors and can go undiagnosed for a very long time. Many people battling breast cancer are unaware that lymphedema can be a side affect to treatment and are unprepared for managing this condition. It can also be hard to obtain the resources needed to manage lymphedema due to a lack of regional availability of therapists and the financial cost. Since there is no cure for lymphedema yet, patients must wear a compression armsleeve everyday which can be costly, especially depending on the severity of the swelling.
The BrightLife Direct Armsleeve Assistance Program
In light of this, BrightLife has partnered with the Susan G. Komen Foundation to provide compression armsleeves to those who may not otherwise be able to afford it. We will be providing free compression sleeves to patients at six different Komen grantee organizations here in Washington, D.C. These awesome organizations will help the patient measure for the correct fit and find the best armsleeve to help manage their symptoms. They will then send this information to us, and we ship out the armsleeve free of charge the same day. Check out Francia, pictured on the left, happily showing off her new compression armsleeve!
Enter Our Breast Cancer Awareness Giveaway!
You can win! In honor of Breast Cancer Awareness Month, BrightLife Direct wants to give back to the lymphedema community. To help others with the financial burden of lymphedema, we are offering a $100 gift card for one lucky winner to choose any armsleeve or compression stockings of their choice! See below for entry and details.
Lymphedema Style Guide
BrightLife Direct offers tons of compression armsleeves in a variety of sizes, colors, patterns and fabrics so you can find the perfect sleeve for you. If beige isn’t your style, we have lots of fun patterned armsleeves like LympheDivas and the new Juzo Signature Prints. The Juzo Dream Collection offers armsleeves and lower extremity compression garments in fun seasonal colors and tie-dye patterns. If you’re looking for eye-catching patterned leggings, try the new Juzo Soft Print Leggings, available in a large variety of patterns. Check out our style guide below for our customer’s favorite lymphedema options:
If you’re shopping on your own and don’t know your size, check out our Size Machine! Just enter your measurements and we’ll tell you what fits you best in all of the major brands. If you still have questions or would like some help deciding, please contact our customer service team.
You Can Win!
The rules are simple – the more you share, the more likely you’ll win! You can comment on this blog post to share your experience with Breast Cancer or Lymphedema, or share this post on social media. For details, see the Rafflecopter Contest Box below. Good luck!
This blog was originally posted in July of 2014, but it’s a question we are asked often at this time of year, so we felt a refresh and re-post was in order.
It’s summertime, which means pools are open, and people are fleeing to the beach every weekend to escape the heat. For those of us that have to wear compression stockings from morning to night, this can be a difficult time of year.
I was excited to see one of my favorite lymphedema bloggers, Monique at LymphedemaRunner.com, addressing the issue in a blog post. Monique admits to being self conscious about wearing her stockings to the beach and pool at first, but found strength and inspiration in watching CrossFit Athlete Deborah Cordner Carsen proudly rocking her Elvarex stockings during a Triathlon.
Definitely check out the blog above to read more about Monique’s experience wearing compression to the beach and pool. Here are the basic FAQs on compression and water activities:
1. You CAN wear your compression stockings in the ocean, lake, pool or other water source. But, all of these environments will be hard on your stockings – causing them to deteriorate more quickly than regular daily use. We recommend setting aside a set of stockings or armsleeves specifically for water activities. These could be an older pair that you’re not worried about destroying, or a less expensive garment that won’t be a huge monetary loss (like Allegro).
2. If you will be submerged completely in water for most of your water excursion, you don’t need your stockings or sleeves. The pressure on your body underwater actually replicates what your compression garment does outside of water. If you go without your compression garment, do make sure your affected limb will be under water and put the garment back on quickly after leaving the water. If your affected limb is not submerged in the water, you should be wearing your compression garments.
3. As always – stay hydrated. Being in the sun at the beach or pool may leave you dehydrated. Pack plenty of water!
Some additional information on water activities and lymphedema can be found on LymphNotes.
Lastly – a few product recommendations. If you have just one affected leg, you might try the Juzo Varin 3511 Thigh w/Hip Attachment and Open Toe – available in 20-30 or 30-40 or 40-50 mmHg. Sigvaris offers a similar option in 20-30 mmHg and 30-40 mmHg in the 862 line.
CrossFit superstar Deborah Cordner Carsen recommends the Jobst Elvarex, which is a custom order product.
Itching is universal. Everyone, at some point, has to scratch an itch.
There are so many things that make us itch, besides wearing compression stockings, that determining and eliminating the cause is almost impossible. Xerosis or dry skin makes us itch. Allergies, fungal infections, and insect bites can make us itch. Skin conditions like psoriasis and eczema can cause severe itching. Even scratching can make us itch more. Repetitive scratching produces a thick, often slightly darker area of skin, that itches even more. A topical cream with capsaicin or corticosteroid may be required to break the itch-scratch-itch cycle.
Completely eliminating the itch from compression stockings may not be possible, but you may be able to reduce the severity by moisturizing. We sell several creams and gels that do a great job of moisturizing your skin, and there are many dermatologist recommended pharmacy brand lotions that do a good job too. I have very dry and sensitive skin, plus eczema and psoriasis, and have found Cerave lotion does the best job of keeping my skin type moisturized. I slather it on from head to toe in the morning after I shower, and at night before bed. In the morning, I try to moisture at least 15-20 minutes before donning my stockings so the lotion has time to be absorbed. Consistency is important. If I miss a day or two, my skin starts to itch again, with or without compression stockings.
This regimen won’t work for everyone, but if your legs itch when you wear compression socks, give it a try for a few days to see if it helps you.
We are so excited to share the highlights from the very first annual World Lymphedema Day. March 6 is dedicated to honor lymphedema patients and this year, this great day was made official by the US Government. World Lymphedema Day is meant to promote awareness to this condition and show appreciation to everyone who is affected by lymphedema. More than 150 million people suffer from lymphedema worldwide and it is time that we find a cure.
One of the leaders in lymphedema advocacy, the Lymphatic Education & Research Network (LE&RN), led the effort to officially dedicate March 6th as World Lymphedema Day. This organization strives to raise awareness and educate people about this condition and has worked side by side with Kathy Bates to get the voices of lymphedema patients heard.
Senators Chuck Schumer and Chuck Grassley introduced a Resolution to the US Senate to recognize March 6th as World Lymphedema Day. Many lymphedema patients shared their stories and talked about how they were celebrating the day, urging others to spread the message.
Many people are aware of the fight against cancer, but few know that many breast cancer survivors develop lymphedema as a result of treatment. Others are born with it. Lymphedema can develop in the arms or legs and symptoms range from mild to severe. With so many people suffering from this condition, it is surprising that so few doctors are aware of it. This results in many patients going un-diagnosed for much of their life, and their symptoms worsening without proper treatment.
March is Lymphedema Awareness Month. We urge you to take some time to learn more about lymphedema, talk about it with your friends and family, and see how you can help make a difference this month. To show our support, we are giving away one Juzo Soft compression garment of your choice! The winner can choose one of the following in any size, color and compression level: knee highs, thigh highs, pantyhose, leggings, gauntlet, glove or armsleeve.
If you experience pain or swelling in your ankles, we have some great tips and products to help you feel better, fast. Ankle pain is most often caused from a sprain, osteoarthritis, tendinitis, gout, stress fracture or an injury. Symptoms of ankle pain can include numbness or tingling, swelling, redness, weakness and stiffness.
Try to stay off your feet for a while. The less stress you put on your ankle, the better. With most pain and injury, giving your body a break and a little TLC is all it needs to heal. For more serious injuries or ongoing pain, you may want to look into daily or weekly regimens to help manage and treat your pain.
Ice and Elevation:
At the end of the day or when you have the time, prop your ankle up above heart level with pillows or on the back of the couch. Putting ice on your ankle for about 20-30 minutes a few times a day will help reduce the swelling and pain. For an injury, the swelling should go down in a couple of days and depending on the severity, the pain should subside within a week or two at the most.
If you are experiencing pain, it is important not to push yourself. The more stress you put on your ankle, the longer it will take to heal and you will increase your chances of it becoming a more serious complication. It is important to support your ankle with an ankle brace or wrap to help it heal, prevent injury and get relief.
MalleoTrain Ankle Brace by Bauerfeind
To reduce ankle pain and swelling, try out the MalleoTrain ankle brace. It has won several awards for design and functionality.
This knit brace has two cushions on the inner and outer ankle bones that massages the ankle joint as you walk and helps to support and stabilize your ankle.
If you are injured, have osteoarthritis or recently had surgery, this brace will help you get relief. The MalleoTrain ankle brace is available in three different colors and is great for everyday wear.
Make sure you are wearing comfortable and supportive shoes, especially when you are exercising or plan on doing a lot of walking. If you notice tenderness in your ankle or you have been more active than usual, take a couple of minutes to stretch. If you have suffered from an ankle injury in the past, it is extremely important to make sure your ankle is supported. If you are exercising, try wearing a foot sleeve or an ankle brace to protect and prevent injury.
If you’re looking for a foot sleeve to wear everyday or while exercising that isn’t bulky, check out the OrthoSleeve FS6 Compression Foot Sleeve. It can be worn under your normal socks or shoes and is safe to wear overnight. It is made from a lightweight, moisture-wicking fabric and helps to relieve symptoms of Plantar Fasciitis, Achilles Tendonitis, swollen feet, heel spurs and chronic arch or heel pain.
If you have tried numerous remedies to reduce the pain and swelling and have had no luck, make sure you see a doctor immediately, especially if you can’t put much weight on your ankle.