Lymphedema Treatment Act Update + Giveaway!

October is Breast Cancer Awareness Month. This month, BrightLife Direct will be spreading awareness about a condition that many breast cancer survivors face after a mastectomy – lymphedema. This condition refers to mild, moderate or severe swelling (edema), and is often caused by the removal of lymph nodes during cancer treatment. Blockage in the lymphatic system results in the buildup of lymph fluid, which is why swelling occurs.

Lymphedema can develop in the legs, arms and other parts of the body. Some people are born with this condition and others develop it. Approximately 10 million Americans suffer from lymphedema. Breast cancer survivors who develop lymphedema have to wear compression garments over their arms and hand everyday to increase circulation to help manage their condition.

In addition to sharing information on lymphedema this month, we will be doing a weekly giveaway in honor of the many brave Breast Cancer survivors. See below for more information and your chance to win!

Today we want to share information and updates on the Lymphedema Treatment Act.

According to lymphedema specialist, Sue Enerson, many of her patients who are covered by Medicare are only allowed one visit after being diagnosed with lymphedema and more often than not, compression garments are not covered. The financial burden on lymphedema patients is huge. Patients often require frequent visits to doctors and lymphedema therapists to receive treatment and also to learn how to manage lymphedema at home. Patients must also purchase a supply of compression garments to wear continuously, for the rest of their lives, which comes at no small cost.

The Lymphedema Treatment Act is a federal bill that will improve insurance coverage for treatment, mandating that insurance companies provide the medical supplies to patients that are required to manage lymphedema symptoms (including compression garments, bandages, etc.). This in turn will reduce the total healthcare costs associated with lymphedema by reducing the number of complications and disabilities that result from poor treatment of lymphedema symptoms. Currently, most insurance policies including Medicare do not cover lymphedema treatment.

Seniors who suffer from lymphedema should not be punished for taking the necessary steps to treat their condition,” said Reichert. “By rectifying Medicare’s failure to cover compression garments we give seniors their best chance and real hope to fight back against this chronic disease. I am pleased to be joined by my colleagues from both sides of the aisle in this fight against lymphedema. – Congressman Reichert

On March 26, 2015, the Lymphedema Treatment Act was introduced to the current Congress, including a “Findings” section to explain the need for medical coverage. Treatment for lymphedema includes manual lymphatic drainage, wearing compression garments and Complete Decongestive Therapy (CDT), which the bill will make the standard of care for lymphedema.

The Lymphedema Treatment Act currently has over 100 cosponsors. BrightLife Direct as well as many other compression garment companies are showing their support for the Lymphedema Treatment Act. Compression garment makers Sigvaris, Jobst, Medi, Juzo, Solaris and LympheDIVAS also support the bill.

How can you help? Contact your members of Congress to make sure they support the bill. Learn more here: http://lymphedematreatmentact.org/

Win A Prize Every Week!

juzo-soft-bc-giveaway

While there is no cure for lymphedema yet, compression garments help to provide relief. Every Friday during the month of October, we will be hosting a giveaway to win the featured armsleeve of the week. To kick of Breast Cancer Awareness Month, this week we are offering a Juzo Soft Compression Armsleeve. Juzo Soft is available in six different colors as well as a variety of new colors for fall and winter. Juzo Soft Armsleeves are available in three compression levels and in a variety of sizing options. Winners can choose the color, compression level and size.  Don’t forget to keep checking our blog for your chance to win!

You can enter below by logging in with an email address or through Facebook and following BrightLife Direct on Twitter, answering a question, commenting on the blog post or by tweeting a message in the giveaway box below. To tweet the message, click the “Tweet” button, then go to your profile. Next, click on the timestamp on the tweet and paste the url in the box below. Click here for more help.

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RESOURCES

Breast Cancer Navigator

Shop Lymphedema Products

Managing Lymphedema

Kathy Bates – Life With Lymphedema

March is Lymphedema Awareness Month

Sigvaris Supports the Lymphedema Treatment Act

Congressman Reichert’s Involvement in Reintroducing the Bill

Compression Socks for Arthritis

Arthritis causes pain, swelling, stiffness and limited range of motion. There are hundreds of different types of arthritis that can affect men and women of all ages. Here are some tips for managing arthritis and some products that will help prevent and sooth the pain.

First things first, comfortable shoes are a must. Forget the cute flats with the pointy toes and ditch the heels for shoes with arch support. Invest in shoes that provide shock absorption and stability to keep your ankles from rolling. Shoes with an open toe box help to alleviate pressure. You can also use shoe inserts for comfort and protection. If you have arthritis in your ankles, start wearing shoes that protect your heel and prevent you from rolling your foot inward.

A lot of the time, injury can be a factor in developing arthritis. When you sprain your ankle, the ligaments are stretched. Depending on how bad the strain is, the ligament fibers can be damaged or even completely torn. Ankle fractures may also contribute to arthritis. To prevent ankle pain and injury, take it easy instead of pushing yourself. If you are injured, make sure to rest, apply ice, keep the limb elevated and wear compression socks to reduce swelling. If you do not experience swelling, apply heat to relieve soreness.

Wear ankle braces or compression socks to reduce ankle swelling, joint stiffness and pain. If you have swollen, weak or injured ankles, try wearing an ankle brace or wrap. Choose from top of the line ankle braces and wraps by manufacturers like Therafirm, Juzo, Mediven, Solidea and more to find the best product for your condition. If your arthritis makes it hard for you to get your compression stockings on, consider trying the Sigvaris Select Comfort line. These socks are designed for easy donning, which is ideal for those with arthritis or limited hand strength. Sigvaris Select Comfort includes knee highs, thigh highs and pantyhose for men and women in 20-30mmHg and 30-40mmHg compression levels. You can also use the Jobst Stocking Donner to get your socks on without the hassle. This is ideal for those who have a hard time bending at the waist or have a hard time getting the sock on their foot. If you have arthritis in other areas of the body, here are some other awesome products for all types of arthritis. The Therall products are very popular because they use heat to provide soothing relief to painful areas.

Try to walk on flat, even ground instead of gravel or sand to avoid ankle pain or injuries. When you are sitting down, keep your feet flat or use a foot rest. Sitting with your feet pointed behind you or crossing them is bad for your ankles because it puts pressure on them, which can cause stiffness and discomfort. It is important to strengthen your ankles with exercises. Use a resistance band to strengthen your shin and foot muscles, which support your ankles for stability. You can also go for a swim to strengthen your ankle muscles without experiencing as much pain. You can also try The Foot Gym, which incorporates seven exercises in one device for foot, ankle and calf strengthening and rehabilitation. This clever device is designed to help you achieve stronger and more stable feet and ankles.

Resources

Understanding Arthritis

14 Foot Health Tips

Look Up Arthritis Symtoms By Body Part

Arthritis & Your Feet

Products

Shoe Inserts, Foot Braces & Supports

Ankle Braces & Supports

Other Arthritis Products

The Foot Gym

Jobst Stocking Donner

Sigvaris Select Comfort Line – Men & Women

Diabetic Socks

Dr. Comfort Shoes

Jobst to cut 200 North Carolina manufacturing jobs, moves to Mexico

Jobst is one the of largest and best known compression hosiery brands in the United States.  We were caught by surprise to learn that, in a cost-cutting measure, all US production is being moved to Reynosa, Mexico.  The BSN Jobst facility in Rutherford College, NC is now in the process of being closed.  We’ve been assured by Jobst that the quality of their stockings will remain the same. They will be knit on the same machines, with the same fibers, just in a location wijobst-logo-blogth cheaper labor.

 

 

The Jobst move will have a profound impact in that North Carolina region’s economy.

The Morganton, NC News Herald quotes Rutherford College Town Manager Kenneth B. Geathers Jr. as saying, “A bigger issue is the effect it will have on the town’s human capital.  The field of manufacturing has gradually been dissolving before our eyes. If you built a life here in Burke County and you were an employee of BSN, you’ve got to start all over.”

Speaking on behalf of BSN Medical (the parent company) Ann Maitland, group director of global operations said “I regret these developments for our plant here in Rutherford College, but out of a business perspective this decision was indispensable to secure the long-term success of our company. We want to thank all colleagues for their contribution to BSN and wish them the best for their future.”

BrightLife Direct salutes our other suppliers who have chosen to keep manufacturing in the USA, providing the kinds of jobs that are necessary to maintain the strong communities in which they are located.  Sigvaris is made in Georgia.  Mediven, Therafirm and Allegro (our private label brand) are made in North Carolina.  Juzo is made in Ohio.  LympheDivas are knit in North Carolina and printed & pressed in Massachusetts. Thanks guys!

Stop Snoring and Start Wearing Compression Socks

Did you know that there are a few simple things you can do to stop snoring loudly at night? It’s as easy as wearing compression socks during the day, or changing the position you typically sleep in. If you’re sick and tired of snoring and keeping your loved ones awake, here are some tips to help you sleep better, without modifying your routine much.

Although snoring is a somewhat normal occurrence, your body is trying to tell you something. Most people don’t recognize the symptoms of a sleeping disorder early on to be able to treat it properly. If you often snore loudly when you sleep, it can be a sign of sleep apnea, a condition that occurs when you stop and start breathing while you rest. This may happen hundreds of times a night and can last for 10-20 seconds each time. This prevents you from getting a good night’s sleep, which is why you feel slow or tired the next day, no matter how long you slept the night before.

Some of the most common symptoms of sleep apnea include snoring, irregular breathing while sleeping, morning headaches, memory or learning problems, waking up with a dry mouth or sore throat, being unable to concentrate, and feeling tired or have trouble staying awake during the day. Sleep apnea may also be the reason why you feel depressed, irritable or experience mood swings. It is important to understand the difference between snoring and a sleeping disorder to make sure there isn’t a serious problem going on. Sleep apnea can cause diabetes, heart disease, weight gain and even increase your risk of a stroke if left untreated.

Whether you have a sleeping disorder or if you are just a loud snorer, there are tons of things you can do to get a better night’s sleep. Start by wearing compression socks during the day. Those with chronic venous insufficiency (CVI) wear compression socks to reduce the how much fluid builds up in their legs during the day. At night, this fluid moves into the neck area, which can lead to sleep apnea and snoring. If you have to get up in the middle of the night to use the bathroom a lot, wearing compression socks will also help to reduce this. Compression stockings are also great to energize tired, achy legs, reduce swelling, improve blood flow and to wear while traveling or exercising. Choose from tons of everyday and dress styles in knee highs, thigh highs and pantyhose options. After a long day of being on your feet, you will love how great your legs feel.

“The Toronto study found that by the end of two weeks, patients with CVI who used compression stockings cut the number of apnea episodes in half while patients who didn’t use the socks showed no change.”

Some quick and easy things you can do to stop snoring is to use a humidifier when you sleep, take a shower or change your sleeping position. Taking a shower helps to open your nasal passages, which eliminates a stuffy nose and helps you breath better. Dry air can lead to snoring, so try using a humidifier to cut down on snoring. One of the best solutions to stop snoring is to change how you sleep.  Start sleeping on your side instead of your back. When you lay on your back it makes it harder to breathe as the airway narrows, which may be the source of your snoring. Use nasal spray before you go to bed to keep your nasal passages open so you can breathe better at night.

A couple of other things you can do for a more long-term solution are to stop smoking and maintaining a healthy weight. Another key factor is to keep a clean house because dust often stirs up allergies and can also lead to snoring. Talk to your doctor to find the best sleeping solution for you. Over 22 million Americans suffer from sleep apnea, and most aren’t even aware of it. For more information, check out the resources below.

Resources

What Is Sleep Apnea?

American Sleep Apnea Association

BrightLife Direct – Compression Socks

Click Here If You Are New To Compression

Men’s Health: The No-Snore Sleep Solution

Blog: Sleep Through The Night With Compression Socks

MANAGING LYMPHEDEMA

For Lymphedema Awareness Month, we are donating to the Lymphatic Education and Research Network (LE&RN) to support the education and research of lymphedema and lymphatic disease. We are working with blogger Britta Vander Linden to make a difference. During the month of March, you can help us donate 1% of the total purchase price to LE&RN by using the coupon code “DONATE” at checkout.

Britta Vander Linden writes an inspiring blog about her experience with lymphedema. She was diagnosed with primary lymphedema when she was 23 years old. Since then, she has juggled a demanding job and keeping up with her blog, Lymphedema Diary.com, in her spare time. She was inspired to start a blog to connect with others struggling with the same illness. Her blog serves as a network for her and her readers to support and comfort one another. “I felt it was time to share my experiences with others in an effort to try to make their life easier. I hoped to make Lymphedema Diary the resource I wish I had when I was first diagnosed.” Each month, thousands of readers spanning across over 100 countries read her blog. Check out her inspiring story and get tips on how to manage lymphedema.

Before she started Lymphedema Diary, Britta turned to local support groups for help, but they didn’t regularly meet and were located at inconvenient places. A lot of them were made up on breast cancer survivors, so she had a hard time connecting with them because she didn’t feel like they were going through the same thing. Once she got involved on social media, she was able to connect with people all around the world to share tips on anything from finding good therapists to lymphedema management.

Her most recent addition to Lymphedema Diary is a new blog series called “A Leg Up: Compression Stocking Tips–What the Doctors Don’t Tell You.” Those with lymphedema use compression garments every day to manage their condition. Britta says, “No matter the difference in type or severity of lymphedema from one person to another, all of us are struggling to deal with compression garments.  I think that’s why the series has been so popular.”

Britta has been a customer with us for about a year because we have all “Four P’s,” or what she refers to as the four key things every stocking dealer should have: people, price, perks and policies. Juzo Soft Pantyhose in 30-40mmHg is her go-to compression garment because of how soft the fabric is, and because they don’t look like compression tights. According to her, the fabric is very susceptible to snags, however. Britta also suggests the Juzo Dynamic Pantyhose for exercising because they are much more durable. The downside is that they aren’t as fashion-friendly as the Juzo Soft pantyhose, and the thickness of the fabric makes it harder to get the stockings off.

Some other things that Britta has found that help her to manage her lymphedema are regular exercise, getting a healthy amount of sleep, eating a low-sodium diet and staying hydrated. “If I don’t keep up on any one of these habits, I feel it in my legs. For exercise, I prefer swimming, yoga and anything that gets me lifting the legs up and down. In the winter, I enjoy snowshoeing.” She developed a few techniques that help keep her legs stay happy and healthy during a long day at work.

Snowshoe

Check out Britta snowshoeing! This is one of her favorite ways to keep lymph fluid flowing in the winter.

When she was first diagnosed, she underwent six weeks of complete decongestive therapy (CDT). Although she is happy that she did this therapy on both of her legs, the process was exhausting. Between waking up early in the morning and the long commute before work, it wasn’t a good long-term solution. Overall, it was beneficial because she learned a lot about lymphedema care. One thing she doesn’t believe helped her was the acupuncture treatments she tried at about the same time.

There are hundreds of millions of people around the world who are suffering from lymphedema, but there is no cure. LE&RN has done an amazing job over the years in the advocacy, research and education of this condition. You can become a member for only $5 a month and help support the cause year-round. March is a very important month for spreading the word about lymphedema. Many doctors and patients do not know what symptoms to look for in the early stages of lymphedema. LE&RN is working to change this through education. Many people are not aware that the most common cause of lymphedema is cancer treatment. The removal of lymph nodes significantly increases your risk, but there are a couple of things that you can do after cancer treatment that can reduce your risk of lymphedema.

 

Click here to read more about what we’re doing for Lymphedema Awareness Month

Thanks for reading!

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Are You At Risk For Varicose Veins?

Did you know that running and lifting weights can cause varicose veins? Things that you think are helping your body may not be benefiting it in the same way you would like.  It’s not just hereditary, things you do on a day to day basis can increase your chances of developing varicose and spider veins. Even standing for long periods of time can put you at risk.

Generally, varicose veins is most common in older people and pregnant women, and usually occur in the legs and thighs. Your family history, age, lifestyle and hormones can all play a factor in developing varicose veins. Obesity can also increase your risk. Additionally, women are more likely to develop this condition than men. Although in most cases this is not a life-threatening condition, it can still cause pain and discomfort, or turn into something more serious.

About Varicose Veins

First things first-what exactly are varicose veins? This condition develops when your blood is not circulating properly. In your veins, there are one-way valves that pump blood to your heart. When these valves become too damaged or weak to stop blood from flowing in the wrong direction, the blood remains in the vein, causing the veins to swell and twist near the surface of the skin. Both spider veins and varicose veins look somewhat similar in appearance, but the main difference is that spider veins do not usually cause pain or discomfort. Varicose veins can also be caused by inflammation in your veins and from blood clots.

Symptoms include burning, itching, aching, cramping, tiredness and swelling. They can cause blood clots and skin ulcers as well. If it gets worse, the skin may become inflamed and change color. Veins can appear blue and look like they’re going to pop out of your skin. Varicose veins can evolve into a more serious condition called chronic venous insufficiency (CVI). This can cause symptoms to intensify. According to the ACP Vein Center, 30-50% of adults are at risk of developing CVI. If a blood clot forms and blockage occurs, this can lead to deep vein thrombosis (DVT). With all of that being said, you’re ready to hear about some preventative solutions right??

Prevention

To help prevent developing varicose veins, you want to improve circulation in the body. To do so, you want to focus on your calves. They pump blood from your legs back up to your heart, so you want to strengthen these muscles as much as possible. One easy way to improve circulation is by wearing compression socks. The graduated compression helps to reduce swelling and muscle fatigue to keep your legs energized and ache-free all day. You can find thigh highs, pantyhose and knee highs that all fight varicose veins in a variety of colors, fabrics, styles and compression levels. Not sure what level of compression you should use? Check out our Buyers Guide for more information.

Generally, 15-20mmHg is a good compression level for both the occasional and everyday wearer. Compression garments do more than improve circulation. They are great to wear traveling, to work, or when you are sitting or standing for long periods of time. Compression socks can also help athletes enhance performance, speed up recovery time and help to prevent injuries such as shin splints. It’s amazing how good your legs feel when you wear compression pantyhose or socks all day.

Listed below are some compression stockings that help with varicose veins. There are knee high, thigh high and pantyhose styles available by many different brands. Prices can vary anywhere from $12 to $60 or more depending on what compression level you need, the type of fabric and style you prefer. Sockwell has great products if you’re looking for something with style. Try our house brand, Allegro, if you are looking for a more affordable solution. Juzo compression stockings are perfect if you want something that is really comfortable. Wear Sigvaris or Jobst if you appreciate luxurious fabrics and a stylish look. Mediven offers a variety of products in many different styles, fabrics and compression levels for a great price.

For minor varicose veins, try a compression garment that provides 15-20mmHg of gradient compression. This level is perfect for traveling and relieves minor swelling, spider veins and helps to prevent deep vein thrombosis (DVT).

The Sockwell Men’s Circulator Stripe 15-20mmHg

Juzo Attractive Sheer Thigh Highs 15-20mmHg

Sigvaris Soft Opaque Pantyhose 15-20mmHg

Use a compression garment that provides firm 20-30mmHg of gradient compression for moderate varicose veins. Wear this compression level to treat mild to moderate swelling, DVT and post-schlerotherapy.

Juzo Basic Ribbed Sock 20-30mmHg

Jobst Opaque Thigh Highs 20-30mmHg

Allegro Sheer Support Pantyhose 20-30mmHg

Wear compression stockings that provide 30-40mmHg of gradient compression under a doctor’s super vision. This compression level is best to wear during healing after surgical or sclerotherapy procedures to reduce swelling and chronic venous insufficiency.

Jobst Relief Knee Highs 30-40mmHg

Medi Assure Thigh high 30-40mmHg

Allegro Surgical Pantyhose 30-40mmHg

When you sit or stand for long periods of time, wearing compression socks improve blood flow. When you are sitting down, it’s harder for your veins to get the blood back up to your heart. Compression socks squeeze the leg to reduce how much pressure and blood is in your veins and helps to regulate and maintain a healthy blood flow. By improving circulation, recovery time for tired, achy legs decreases. It is also important to keep your legs flat on the floor instead of crossing them when you sit. Making sure you get up and walk around every half hour to an hour when you are sitting for a long time can also help.

Walking is a great exercise to keep your legs happy and healthy. You want to find activities that stretch the muscle and also strengthen it without going overboard. This is why running and lifting weights can cause so much damage to your body. Lifting weights and doing activities like Pilates and Yoga can strain your abdomen which results in less blood being able to reach the heart. Light, moderate exercise can help prevent varicose veins from getting worse. It is important to keep your body health and in the best shape possible. Losing weight and wearing loose clothing can also help prevent varicose veins from worsening.

Treatment

There are a couple of procedures to treat varicose veins. One option is to undergo sclerotherapy, which is where a solution is injected into your veins, which prevents blood from filling them. The veins are eventually absorbed by the body and fade as time passes. However, this isn’t for everyone. Pregnant women cannot use this treatment. People who have a history of blood clots may not be eligible either. Other treatments include vein stripping, where an incision is made to remove the vein, and may result in scarring, or a similar operation called ambulatory phlebectomy that results in minimal scarring. It is really important to wear compression socks after this procedure to reduce the pain. Another option is laser treatment. In this procedure, a tiny fiber is put in the vein that sends out laser energy to kill the part of the vein that is diseased. Read more about treatments at the Society for Vascular Surgery website.

Resources on Varicose Veins

Why Be Concerned About Varicose Veins? – Johns Hopkins

Frequently Asked Questions – Venefit

What Are Varicose Veins? – National Heart, Lung and Blood Institute

Truths and Myths about Varicose Veins – Venefit

Difference between spider and varicose veins – American Academy of Dermatology

What you should know about varicose veins – American Society for Dermatologic Surgery

Treatment Resources

Varicose vein treatment – Radiologyinfo.org

Hear what people have to say about sclerotherapy – Realself.com

Varicose veins and exercise – La Jolla Light

Treatment Resources – Baptist Health Systems

Forums and Blogs

Varicose veins forum – American Venous Forum

Should I stop lifting due to varicose veins? – Bodybuilding Forum

Varicose veins and dieting obstacles forum

Varicose Vein Forum – Patient.co.uk

Varicose Vein Blogs – Smart Living Network

Community Forum – MedHelp.org

Support Groups

Varicose veins support group – DailyStrength.org

Varicose veins information and support group – Varistop.com

Q&A, blog and support group – Drugs.com

Varicose veins discussions and support group – People Helping People

Wool Socks for Winter Months

Sheep - WoolWhile spring may seem within reaching distance, we still have a few more months of cold, snow, slush and bad weather until we reach those May flowers. So – I thought I’d remind everyone that if you’re suffering from cold feet and toes (or maybe even damp, stinky feet), think about switching your cotton and nylon socks out for wool socks. I know – wool sounds itchy and scratchy like the sweaters you got over the holiday season, but if you get the right kind of wool – Merino Wool – you’ll be surprised how soft and comfortable it can be. So, why is wool so great? Let me explain:

  • Wool insulates: Wool fibers trap body heat against your skin to keep you toasty in cold weather.
  • Wool wicks away moisture: Whether you have an issue with sweaty feet or a leaking boot, wool socks have got you covered. Wool can absorb up to 1/3 of its weight in moisture without feeling wet. Plus, they’ll continue to keep your feet warm.
  • Wool is odor resistant: Who doesn’t want to prevent stinky feet? Right. Wool is naturally anti-bacterial, which means it can kill odor causing bacteria around your feet. This also means you can wear them a few times before washing (no judgement).
  • Wool is durable: Wool fibers can bend back and forth 20,000 times without breaking – cotton breaks after 3,200 bends. Think less holes!

Why does this matter? Well, cottons socks can absorb moisture too, but they take a lot longer to dry and have no insulation properties at all, which means damp, cold, stinky feet all day long.

We’ve got some really great Merino Wool (i.e. soft) options for your consideration:

Best Selling Products of 2014

As another year comes to a close, we tend to look back on the highlights of this past year. Here at BrightLife Direct, we are excited to share some of our major accomplishments of 2014: Our best sellers! Here is a list of all of your favorite products from this past year. Thank you for supporting us, we couldn’t have done it without you all. Happy New Year!!!

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Best Selling Sheer Compression

  1. Allegro Sheer Hosiery
  2. Jobst UltraSheer
  3. Medi Sheer & Soft

Best Selling Compression Sock

  1. Allegro Athletic Support Sock
  2. Allegro Ribbed Support Socks
  3. Therafirm Core-Spun Socks

Best Selling Compression Accessory

  1. It Stays – Body Adhesive
  2. Sigvaris Ridged Donning Gloves
  3. Hosiery Mate Revitalizing Washing Solution

Best Selling Diabetic Socks

  1. Jobst Sensifoot
  2. SmartKnit Seamless
  3. Allegro Pillow Soft Diabetic Socks

Best Selling Lymphedema Combined Armsleeves and Gauntlets

  1. Allegro Armsleeve/Gauntlet Combo
  2. Mediven Harmony Armsleeve & Gauntlet
  3. Sigvaris 912 Advance Armsleeve/Gauntlet Combo

Best Selling Athletic Compression Socks

  1. Allegro Athletic Support Sock
  2. Jobst Active Athletic Socks
  3. Allegro Athletic Copper Support Socks

Best Selling High Compression Socks (30-40 mmhg)

  1. Allegro Surgical Knee High
  2. Jobst Relief Knee Highs
  3. Allegro Men’s Super Support Sock

Standing Desks: How to Prevent Swollen Ankles

Nearly all of this year’s must-have gift lists include the new wave of lifestyle monitoring devices like the Fitbit or Jawbone Up. The goal of these is to make people more aware of their activity, or lack of activity as it may be for most. For years, doctors have told us that we’re suffering for the “sitting disease” with more than 86% of American workers sitting all day at work – adding up to about 13 hours of sitting per day (this doesn’t include how many hours you clock in bed sleeping). That’s a lot of sedentary activity! Unfortunately, most of us are required to be in front of a computer 8 hours a day – and there’s no way to avoid that. So, more and more companies are giving employees the option of standing desks. These are great for a number of reasons – they can relieve back pain, improve your posture and help you burn more calories during the day. But, there are some unfortunate side effects to the standing desk that some people are realizing.

A writer at Quartz.com recently wrote about “The Huge Hidden Downside to Standing Desks” – swollen ankles or cankles. See the image below of her sad ankles after a day at her new standing desk:

 

Cankles aren’t the only unfortunate side effect to standing desks. We’ve also read articles citing an increase in spider and varicose veins in the legs, as well as leg and foot pain. It makes sense – nurses, waitresses, bartenders, sales people and more (basically anyone who is required to be on their feet all day) have always complained about these issues. Standing puts an incredible amount of pressure on our circulatory system – gravity makes it hard to pump blood back from the feet to the heart which leads to swelling and enlarged veins.

So, to sum this whole thing up – sitting is bad and standing is bad too. What’re we all supposed to do!?

Wear compression socks, of course! If you have the opportunity to use a standing desk, take it. You can get the great health benefits of standing and prevent the side effect by simply wearing support socks or stockings. Compression hosiery relieves the pressure on the circulatory system by promoting healthy circulation. These socks prevent swelling, spider veins and varicose veins. Here are some of our favorites for standing:

Compression Chic…. on the Cheap

Dark Gray and Oxblood are two of the hottest color trends this Fall/Winter.  From the Gap to Gucci, runways and fashion magazines have been filled with variations of these two shades.  Even the major compression hosiery manufacturers have followed suite.  Sigvaris Soft Opaque stockings are available in Graphite and Mulberry.  Two of the most popular Juzo Dream colors this Fall are Dolphin and Mulberry.  And the super trendy Medi Item m6 is available in variations of both colors.

If you want to add these chic colors to your wardrobe without breaking the bank, take a look at our Allegro Microfiber Thigh Highs.  Available in Wine and Charcoal, in 15-20mmHg and 20-30mmHg compressions.

Sigvaris – $87.96                                  Allegro – $35.99

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