Holiday Gift Guide 2015!

It’s that time of year again! With Christmas right around the corner, here are some ideas to start crossing people off of your list. Let’s start with the guys.

Holiday Gift Guide For Men!

If you’re drawing a blank on what to get your male friends and family members, think about useful and functional presents. Guys tend to like practical gifts, so look for something they can use often. H&M has a lot of great shirts and jackets at great prices right now. You could also look for a nice bag or wallet to keep his things organized. If your man tends to run on the late side, get him a watch as a funny way to help him keep track of the time.

Now that “No-Shave November” is over, it’s time to break out the razor! Celebrate by getting him a nice grooming set. You can find these at Target, Walmart or your local mall. Another great must-have item this season is a comfy, warm hat. They even make hats with speakers in them now!

Compression socks are great for any guy who travels, exercises or for someone who sits or stands for long periods of time. They help to reduce leg fatigue and blood clots, which is important to keep him happy and healthy. The socks shown above are made by Sockwell. This brand is great for casual wear. Compression socks are available in tons of styles, fabrics and colors for any occasion. Comfort is everything these days, so make sure he has a comfortable pair of boots during the winter months!

Get the look:

1. H&M Parka / 2. H&M Shirt / 3. H&M Button Down Shirt / 4. Target Gift Card / 5. Beats Headphones / 6. Slouchy Hat / 7. August Steiner Stainless Steel Watch / 8. Sockwell Men’s Circulator Stripe 15-20mmHg Compression Sock / 9. H&M Leather Messenger Bag / 10. H&M Boots / 11. Buxton Men’s Grooming Set

 

If the men on your shopping list love technology or STAR WARS, here are some of our favorite picks:

Gifts for the Techy

If you have friends or family who are anxiously awaiting the new Star Wars movie, get them a Darth Vader toaster, Death Star cutting board or an R2D2 USB Flash Drive. For the cold commute to work this winter, pick him up a pair of driving gloves or a scarf. You can’t go wrong with sunglasses – they are a necessity in any season. Compression socks are also a must to keep his legs energized all day long and eliminate the feeling of tired, achy legs. Those commutes can be pretty lengthy and let’s face it – nobody likes cramps!

For your man on the go, a portable charger is a great idea so he can charge his phone or any other USB-charging device from anywhere. You can also pick him up a briefcase or backpack to carry around his new gadgets! If you’re looking for some other technology gift ideas, try a nice camera for that vacation you’ve been hinting at, wireless bluetooth speakers or an fitness armband to hold his phone while working out.

Get the look:

 

Now for the ladies. If you are completely stumped on what to get the special woman in your life, try some spa-inspired gifts. Here are our favorite products to help her relax after a long day.

Gifts for Her

For your leading lady, pamper her with the beauty essentials – makeup, nail polish, body lotion, bubble bath and chapstick. These gifts are great for her friends too! A lot of stores offer gift baskets with different kinds of foods and small items that are tailored towards different interests. These are easy last minute gifts as well.

For a more sentimental gift, pick out a picture frame and put an image of your favorite memory with her in it. Or, you can fill the frame with a picture of a future trip to take together. You can even get her a passport case to go with it! You can also pick up a nicely scented candle and dinner for a relaxing evening at home.

Cold weather items like scarves, hats and gloves are nice generic but meaningful gifts. To me, a great gift is something people will actually use and not just shove to the back of their closet. For women who frequently work out, travel, or for those who sit or stand for long periods of time at work, compression socks are a must. The Sockwell Women’s Chevron Compression Socks shown above increase circulation to prevent varicose veins and spider veins. Plus, they make her legs feel amazing, even after a long day on her feet. Finally, Sockwell provides a fashionable and functional solution to the health and beauty dilemma.

Lastly – Remember, you can never go wrong with jewelry.

Get the look:

 

SHOP TRAVEL SOCKS

 

Introducing Apex Shoes!

Apex shoes are made with the highest standards of performance and comfort. These shoes are designed for men and women to be flexible, protective and supportive. If you are looking for customized comfort, you’re going to love these shoes. All Apex shoes include two removable inserts to increase depth by 5/16″ for fitting flexibility. Choose from athletic running shoes, walking shoes or the lightweight women’s pedals to keep your feet comfortable all day. These orthopedic shoes are available in three widths in a large variety of sizes.

Athletic Shoes

mens-apex-shoeswomens-apex-shoes

Apex Athletic footwear is designed to provide pain relief and prevent injuries. These shoes are great if you have diabetes, arthritis or sensitive feet to help you lead a healthy, active lifestyle. These breathable shoes are made with padded interiors and a biomechanical footbed for stability and shock absorption.

The X-Last styles feature slip resistant rubber soles for increased traction, Carboplast footbridge for motion control and stability, and X-Last for superior motion control. The V-Last Styles are made with a multi-density midsole with a supporting EGX footbridge and V-Last for superior stability.

The Apex Men’s Sierra Trail Runner Shoe is made with a padded collar and tongue for additional comfort and to prevent heel slippage. The Trail Runner shoe features a toe and heel guard and is protected with Scotchguard for water resistance, making them perfect for hiking! This V-Last shoe provides exceptional stability and support for men.

WOMEN’S PEDAL SHOES

apex-w-pedal-shoesThe Apex women’s pedal shoes are designed with your comfort and protection in mind. These therapeutic shoes are extremely lightweight and provide excellent support. Apex women’s pedal shoes are designed with soft fabric moisture wicking linings and feature a roomy toe box, which is great for sensitive toes. These shoes are made with a new non-slip rubber outsole for traction and stability and heel counters for additional stability and control.

SHOP APEX

Workout Essentials – TheraSport, Solidea and Dr. Comfort

As the weather starts to cool off, check out your ultimate workout guide to get you through the Fall without skipping workouts.

BLD Workout Essentials
Workout Essentials featuring:

First things first, make yourself a killer gym playlist filled with all of your favorite songs. Nothing gets you motivated like music! Get yourself a pair of comfortable headphones. The B&O Play headphones pictured feature a detachable cord, microphone and great sound quality. If you and your workout buddy both have these headphones, you can use the daisy chain functionality to link your headphones so you’re both listening to the same thing.

Another great piece of technology to help meet your fitness goals is the Everlast Sport Watch. This high-tech bracelet keeps track of calories burned, steps taken and how many miles you walk or run each day. The Everlast Sport Watch is a great way to see how much progress you have made. It even tells you the time so you can stay on track.

When you get to the gym, make sure to stretch. Using a foam roller is ideal to target specific muscles to work out kinks. It also works well for physical therapy, yoga balance and strength training. During your workout, it is extremely important to stay hydrated. The Camelbak water bottle featured in this guide has a loop to clip it to your bag or carry with your finger so you don’t misplace it at the gym. This durable bottle is spill-proof so you never have to worry about it leaking. The Camelbak water bottle is made BPA free and is available in a large variety of colors.

Now for the most important workout essentials: compression socks. The new TheraSport Athletic Performance Sock provides 20-30mmHg graduated compression to improve circulation to energize your legs. Once you put these on, you’ll finish your workout strong. These socks will have you feeling better than ever, even after pushing yourself through a grueling workout. Check out this TheraSport product review on the and see for yourself! These socks are made with tons of cushioning to support your feet and reduce impact. TheraSport socks are anti-microbial to prevent odor and are made with moisture-wicking fibers to keep your feet cool and dry. After your workout, slip on TheraSport Athletic Recovery Socks to reduce fatigue and heal faster than ever.

The only thing that’s worse than sore legs is sore feet. Make sure to wear comfortable shoes that don’t rub or irritate your feet. Nothing’s harder than trying to run with a blister! Our recommendation is the Dr. Comfort Women’s Athletic Refresh Shoe. These lightweight shoes are great for people with sensitive feet. These shoes support side-to-side movement unlike regular running shoes, making them ideal for kickboxing, Zumba, weight training and stretching. Choose from a variety of colors and two different lace options. They even come with a gel shoe insert for maximum comfort.

Say goodbye to cellulite! Last but not least, the Solidea Strong Advanced Micro Massage Compression Bike Short is made with a breathable fabric that reduces bacteria and odor to keep your skin clean, dry and healthy. This bike short smooths the silhouette helping to shape mid-thighs and to reduce scar formation, fibrosis and the ever so dreaded cellulite. It also helps to sooth symptoms of lymphedema, edema and swelling by using 3D wave knit fabric to stimulate the lymphatic system. As you move, the fabric expands and contracts creating a massage affect.

SHOP WORKOUT GEAR:

SHOP ALL ATHLETIC COMPRESSION SOCKS

Compression Socks for Arthritis

Arthritis causes pain, swelling, stiffness and limited range of motion. There are hundreds of different types of arthritis that can affect men and women of all ages. Here are some tips for managing arthritis and some products that will help prevent and sooth the pain.

First things first, comfortable shoes are a must. Forget the cute flats with the pointy toes and ditch the heels for shoes with arch support. Invest in shoes that provide shock absorption and stability to keep your ankles from rolling. Shoes with an open toe box help to alleviate pressure. You can also use shoe inserts for comfort and protection. If you have arthritis in your ankles, start wearing shoes that protect your heel and prevent you from rolling your foot inward.

A lot of the time, injury can be a factor in developing arthritis. When you sprain your ankle, the ligaments are stretched. Depending on how bad the strain is, the ligament fibers can be damaged or even completely torn. Ankle fractures may also contribute to arthritis. To prevent ankle pain and injury, take it easy instead of pushing yourself. If you are injured, make sure to rest, apply ice, keep the limb elevated and wear compression socks to reduce swelling. If you do not experience swelling, apply heat to relieve soreness.

Wear ankle braces or compression socks to reduce ankle swelling, joint stiffness and pain. If you have swollen, weak or injured ankles, try wearing an ankle brace or wrap. Choose from top of the line ankle braces and wraps by manufacturers like Therafirm, Juzo, Mediven, Solidea and more to find the best product for your condition. If your arthritis makes it hard for you to get your compression stockings on, consider trying the Sigvaris Select Comfort line. These socks are designed for easy donning, which is ideal for those with arthritis or limited hand strength. Sigvaris Select Comfort includes knee highs, thigh highs and pantyhose for men and women in 20-30mmHg and 30-40mmHg compression levels. You can also use the Jobst Stocking Donner to get your socks on without the hassle. This is ideal for those who have a hard time bending at the waist or have a hard time getting the sock on their foot. If you have arthritis in other areas of the body, here are some other awesome products for all types of arthritis. The Therall products are very popular because they use heat to provide soothing relief to painful areas.

Try to walk on flat, even ground instead of gravel or sand to avoid ankle pain or injuries. When you are sitting down, keep your feet flat or use a foot rest. Sitting with your feet pointed behind you or crossing them is bad for your ankles because it puts pressure on them, which can cause stiffness and discomfort. It is important to strengthen your ankles with exercises. Use a resistance band to strengthen your shin and foot muscles, which support your ankles for stability. You can also go for a swim to strengthen your ankle muscles without experiencing as much pain. You can also try The Foot Gym, which incorporates seven exercises in one device for foot, ankle and calf strengthening and rehabilitation. This clever device is designed to help you achieve stronger and more stable feet and ankles.

Resources

Understanding Arthritis

14 Foot Health Tips

Look Up Arthritis Symtoms By Body Part

Arthritis & Your Feet

Products

Shoe Inserts, Foot Braces & Supports

Ankle Braces & Supports

Other Arthritis Products

The Foot Gym

Jobst Stocking Donner

Sigvaris Select Comfort Line – Men & Women

Diabetic Socks

Dr. Comfort Shoes

Beat the Heat with these Summer Health Tips

 

It is important to take care of your body, especially in the warmer months. Whether you’re heading to the pool, going camping or getting some exercise outside, we have tons of tips to keep you healthy and comfortable all summer long. Plus, check out some of the best skin care products and how to stay cool in the hottest weather.

The Basics

  1. Hydrate! The more water you drink, the easier it is for your body to regulate its temperature.
  2. Wear loose clothing to avoid overheating and to make you more comfortable.
  3. Avoid salty foods to prevent dehydration and swelling.
  4. Skin care is important! Make sure to moisturize your skin multiple times a day.
  5. Wear compression stockings while traveling and take frequent breaks on long trips to walk around.
  6. Stay in the shade as much as possible and don’t forget your sunscreen!

Skin Care

During the summer months, it’s important to protect your skin from the sun and moisturize frequently. If you have lymphedema, getting sunburn can damage your lymphatic system, resulting in overly sensitive skin. Make sure to apply sunscreen before heading out, but try to avoid applying it to areas covered by your compression garment. Suntan lotion can cause the material to deteriorate faster and can irritate the skin underneath the garment. You should also put on bug spray to avoid infections, cuts and discomfort. Try to use natural bug spray to eliminate unwanted chemicals such as DEET on your skin. If you do get bit, make sure to carefully wash and dry the area and apply a hydrocortisone cream.

“If you are going camping or hiking, be sure to take along a specialized first aid kit. The kit should include alcohol wipes to clean off any skin break, antibiotic cream for application on the skin, and bandages to protect the area.” – National Lymphatic Network

If you have dry or cracked skin, try using Remedy Skin Repair Cream. It is non-allergenic and great for those with diabetes or sensitive skin. If you are looking for a cream that won’t clog your pores, isn’t greasy and can be used with compression garments, try the Cutimed ACUTE Cream Mouse to moisturize your skin. It is perfect for people with diabetes, lymphedema or those with damaged skin. It is available in three different strengths, depending on what you need. For an everyday lotion that is also safe for compression garments, apply Medi Day Gel. This fast absorbing gel makes it easier to get your compression stockings on without the greasy residue.

Comfort is Key

During the summer, make sure to wear loose clothing to stay cool and to avoid restricting the flow of your lymphatic system. One of the most important things when you’re out in the sun is to wear comfortable shoes. Check out the new Dr. Comfort summer shoes for men and women. They are great for those with diabetes, plantar fasciitis or sensitive feet. They provide additional cushioning and shock absorption to keep you comfortably on your feet all day long. Nothing’s worse than tired feet halfway through the day!

Summer is one the best times for traveling, but it can also be the most uncomfortable. Whether you are flying, driving or traveling by train, make sure to wear your compression stockings! Sitting for long periods of time is bad for circulation and can lead to fatigue, swelling and more serious complications. If you are driving, make sure to use the air conditioning and stop as much as possible to get out and stretch. If you have lymphedema, try to keep your affected limb as elevated as possible. If you take a plane, the lower air pressure can aggravate lymphedema. If you have lower extremity lymphedema, try to get an aisle seat so you have more leg room and can get up to walk around more frequently without the difficulty. If you have lymphedema in your arms, make sure to carry a light carry-on or get a rolling suitcase to avoid heavy lifting. Again, make sure to stay hydrated while traveling!

How to Keep Your Cool in the Summer

If you have lymphedema, you know the importance of staying cool. When you start to feel overheated, try taking a cool shower and elevate the affected limb in an air conditioned place. You can also wrap the limb in a cold, wet towel and elevate it as well. To avoid getting your compression garment wet, the National Lymphatic Network suggests putting a plastic bag between the garment and the wet towel. This avoids skin irritation and damage to the garment. If you have upper extremity lymphedema, check out Lymphedivas. These fashionable compression armsleeves are made with moisture wicking fabric to keep your arm cool and dry. They are lightweight and are infused with aloe vera to soften and moisturize your skin. They are latex and silicone free, and made in America. To stay cool with compression socks, thigh highs or pantyhose, try an open toe stocking. This style is great to wear with sandals or other summer shoes.

It is also important to wash your compression garments daily, especially in the summer. Frequent washing is better for compression stockings because it helps to maintain its effectiveness and prolongs the garments lifespan. Regularly washing compression garments also helps to get rid of dirt and oils that can reduce the effectiveness of the garment and avoids bacteria that can cause skin irritation or other complications. Plus, lotions that aren’t safe for compression can cause the fabric to deteriorate faster.

Diet

Eating healthy is important for more reasons than getting the perfect “beach body.” During the summer, it is vital to avoid salty foods because they can lead to swelling, water retention and bloating. Instead of grabbing a soda and chips, snack on fruits, vegetables and nuts. Make sure to get lots of protein and to eat a big, balanced breakfast to keep your energy up all day long. Avoid foods with lots of carbohydrates and sugar to keep you from craving sweets and junk food. Eat 3-5 small meals throughout the day and make sure you’re not hungry. When you don’t eat enough, your body doesn’t get the nutrients it needs and can lead to fainting, dizziness, exhaustion and fatigue. Most importantly, drink lots of water to give your body the oxygen it needs. Dehydration can cause you to feel overheated, so stay cool with a nice, refreshing glass of water.

Exercise

The summertime is great for exercising and playing sports, but it is important to take it easy. Physical activities you do in the winter won’t affect you as much as they do in the summer because of the heat. Even though you typically run 5 miles in the winter, you may not be able to run as far in the summer. The heat can cause your lymphatic system to “overload”, which is why many people with lymphedema dread the summer months. However, the heat doesn’t have to prevent you from going outside and enjoying yourself, you just have to be more careful. Make sure to exercise for a shorter amount of time and to take a lot of breaks. If your arm or leg starts to ache, hurt or feel irritated in any way, go inside to cool down and elevate the affected limb. This is a sign that your lymphatic system is overloaded.

Swimming is recommended for those with lymphedema. Make sure to moisturize after swimming in the pool to avoid dry skin. Once you are out of the water, remember to put your compression garment or bandages back on as soon as possible. You can use an old garment if you want to swim with one on. Remember to rinse off after swimming and dry completely to avoid infection and skin irritation. If you have lower extremity lymphedema, make sure to wear shoes at the pool whenever you’re not in the water to avoid bacteria or getting cuts or scratches that could get infected. If you have a cut or open wound, it is best to avoid swimming until after it has healed.

Resources

Cool Tips For A Hot Summer – NLN

How to Wear Compression in the Summer – RejuvaHealth

4 Tips To Get Your Legs Ready For Summer

Protect Your Skin From the Sun – American Cancer Society

Diabetes and Summer Safety Tips

Sigvaris Hypoallergenic Skin & Foot Cream

7 Critical Precautions for Summer if You Have Diabetes

How to Prevent Skin Cancer – American Cancer Society

New, Comfortable Shoes for Summer!

Dr. Comfort Sandals for Men and Women

With summer just around the corner, it’s time to start planning vacations and swap out all of the heavy jackets hanging in your closet for t-shirts and dresses. Everyone knows how uncomfortable it can be on those long days in the hot sun with shoes that are rubbing and lots of sightseeing left to do. If you spend a lot of time outside on your feet during the warmer months, Dr. Comfort has your solution: sandals for men and women that are extremely comfortable and padded.

Dr. Comfort was founded in 2002 and makes diabetic footwear that is sold all around the world. With a focus on style, comfort and quality, they have created therapeutic shoes for casual and dress. Dr. Comfort shoes are made with the finest quality and designed with your comfort in mind. These shoes are great for those with diabetes, arthritis, sensitive feet, plantar fasciitis, or for those with swelling in their feet. Dr. Comfort offers slippers, shoes, sandals and more to keep you comfortable during a family outing or a business meeting.

For Women:

Dr. Comfort Women’s Sharon Sandal

Sharon-Black-Shoe-MedThe sophisticated Sharon sandal features exotic textures with beautiful jewels on the top and comes with a removable footbed for custom orthotics. The sole is extremely durable to provide shock absorption. The Sharon sandal is available in Black, Green and Peanut Brittle, in sizes 5-11 with a medium/wide width.

Dr. Comfort Women’s Shannon Sandal

Shannon-Black-MedThese comfortable sandals feature a cushioned footbed, built-in arch support and a dual density midsole. The Shannon sandal also provides shock absorption and helps to keep your feet dry and cool. They come in Red, Black and Camel in sizes 5-11 with a wide width.

Dr. Comfort Women’s Rachel Sandal

Rachel-Black-medFeatures a removable footbed for custom orthotics and a double Velcro closure for comfort and support. This therapeutic shoe has a wraparound strap in the back for support and security. Made with rich, exotic textures out of the finest quality. The Rachel sandal is available in Black and Peanut Brittle in sizes 5-11 with a medium/wide width.

For Men:

Dr. Comfort Men’s Collin Sandal

Collin-Camel-MedThis lightweight, diabetic shoe helps to correct posture as well as alleviate foot and back pain. Features a dual density midsole and cushioned footbed for the support and comfort you need. It comes in Camel, Chocolate and Black in sizes 8-13 with an extra wide width.

Dr. Comfort Men’s Connor Sandal

Connor-Black-MedFeatures a secure Velcro closure, a dual density midsole, a cushioned footbed, built-in arch support and shock absorption. This diabetic sandal is great for those with wide feet or to relieve plantar fasciitis symptoms. Available in Chocolate, Camel and Black in sizes 8-13 with an extra wide width.

Dr. Comfort Men’s Greg Sandal

Greg-Brown-MedThis lightweight sandal features a removable back strap to convert to a slide. The Greg sandal comes with a removable footbed for custom orthotics. Features a dual density midsole and helps to correct posture as well as alleviate pain in your feet, legs and back. Available in Black and Brown in sizes 7-14 with a medium/wide width.

It is extremely important to take care of your feet, especially if you have diabetes, to protect yourself from a future complication. Dr. Comfort is one of the most popular orthopedic shoe brands for a reason. See for yourself why so many people wear Dr. Comfort.

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