Compression Socks for Athletes

TheraSport Athletic Compression Socks

A growing trend among competitive athletes is the use of compression socks to help improve performance. Compression therapy is a hot topic in sports media right now as a growing number of triathletes, marathon runners and professional sport athletes are trying compression socks to improve their performance and recovery.

However, compression socks aren’t just for the professionals. Tons of weekend warriors and gym-goers swear by them. Whether you wear compression during your workout to keep your legs energized, afterwards to promote muscle recovery, or even while traveling, athletes are making graduated compression socks part of their everyday attire.

A number of sock manufacturers are claiming to offer “compression” socks for athletic use. Unfortunately, many of these so-called “compression” socks do not have true graduated compression. Instead, they may feature a tight foot band, bright colors or vertical stripes, plus a wide variety of other useless features meant to imply foot or leg support. Make sure to look for a compression level, measured in mmHg (millimeters of mercury) when you’re buying compression socks. Compression socks should also be knee high length to get full benefits of compression.

Compression Socks For Performance

Athletic compression socks are designed to improve circulation, reduce fatigue and prevent injury like shin splints. For performance, athletes tend to wear 20-30 mmHg compression socks for longer endurance and to support muscles and ligaments. Many athletic performance socks are made from moisture-wicking fabric to keep your feet cool and dry. Socks that are woven with copper or silver are anti-microbial to prevent odor and bacteria so your feet smell fresh after your workout.

Here are some of our favorite athletic performance socks:

Sigvaris Merino Outdoor Compression SocksThe Sigvaris Outdoor Performance Sock is made with Australian Merino wool, which is anti-microbial, itch-free and absorbs moisture to keep your feet dry while exercising. Despite popular belief, compression socks made with wool are very soft and not only keep your legs warm in the colder months, but will also keep your legs cool in the summer too!

 

Jobst Sport Compression SocksJobst Sport Compression Socks for men and women are lightweight, breathable and soft. These socks also provide moisture control and help to prevent odor to keep your legs fresh and comfortable. Made with a padded foot to absorb impact, these socks are especially great for runners.

 

 

TheraSport Compression Leg SleevesIf you’re looking for lots of color options, the TheraSport Performance Compression Socks are designed with moisture-wicking, anti-microbial fabric and features a cushioned heel and foot to reduce impact. These socks are made for men and women for maximum endurance and energy. TheraSport Compression is also available in calf sleeves.

 

Compression Socks For Recovery

After a grueling workout, put on a pair of 15-20 mmHg compression socks to flush out lactic acid from your muscles. This speeds up muscle recovery and helps to reduce fatigue and swelling. After a marathon or tough gym workout, compression socks will have your legs feeling great the very next day. Wear compression socks for at least a couple of hours after physical activity, but do not sleep in compression socks unless your doctor tells you otherwise – not all compression garments are safe to sleep in.

Here are some of our favorite compression socks for recovery:

Allegro Recovery Compression Socks in BlackThe Allegro Athletic Recovery Sock is one of our best selling athletic socks. Designed for men and women in 4 colors from a super soft material that will sooth your legs and make them feel better in no time – even after a tough workout! These socks feature a ribbed pattern so you can wear them to work or while running errands for continued recovery.

 

 

TheraSport Athletic Compression SocksTheraSport also makes an Athletic Recovery Sock and Recovery Leg Sleeves for men and women. These come in a variety of colors and provide graduated compression to increase circulation and reduce inflammation to help your muscles heal faster.

 

Sigvaris Recovery Compression Socks
Sigvaris Athletic Recovery Socks are made with DriRelease and FreshGuard to eliminate odor and moisture. These compression socks are great to wear during your workout or afterwards to relieve delayed muscle soreness. Designed for men and and women to flush out lactic acid to reduce fatigue and swelling.

 

 

Athletic Leg Sleeves

Sigvaris Performance Leg SleevesCalf sleeves are also great to wear while exercising if you want to wear your favorite pair of ankle socks or shoes. Compression leg sleeves come in a variety of colors and patterns in 15-20 and 20-30 mmHg. These are also great to wear everyday with a pair of open toe shoes or flip flops for continued recovery. Many athletes wear calf sleeves while working out to stabilize and support muscles and to prevent shin splints.

Who can benefit from athletic compression socks?

Performance socks and sleeves are great for marathons, triathlons, biking, golfing, crossfit, and working out at the gym. Compression socks also benefit skiers and snowboarders who are on the slopes for long days. A study in the Journal of Sports Sciences found that 86% of participants reported NO muscle fatigue and soreness after extended strenuous activity when they wore compression socks, compared to only 7% that felt no muscle fatigue after wearing regular socks.

Athletic compression socks are the new fitness essential for everyone from dedicated competitors to the occasional exerciser. Whether you want to get in shape or are looking to gain a competitive edge, compression will help you surpass your fitness goals in no time.

Check out BrightLife Go for more athletic compression socks and sleeves.

Pete@BrightLife Direct
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Relief for Ankle Pain!

If you experience pain or swelling in your ankles, we have some great tips and products to help you feel better, fast. Ankle pain is most often caused from a sprain, osteoarthritis, tendinitis, gout, stress fracture or an injury. Symptoms of ankle pain can include numbness or tingling, swelling, redness, weakness and stiffness.

TREATMENT

Rest:

Try to stay off your feet for a while. The less stress you put on your ankle, the better. With most pain and injury, giving your body a break and a little TLC is all it needs to heal. For more serious injuries or ongoing pain, you may want to look into daily or weekly regimens to help manage and treat your pain.

Ice and Elevation:

At the end of the day or when you have the time, prop your ankle up above heart level with pillows or on the back of the couch. Putting ice on your ankle for about 20-30 minutes a few times a day will help reduce the swelling and pain. For an injury, the swelling should go down in a couple of days and depending on the severity, the pain should subside within a week or two at the most.

Ankle Braces:

If you are experiencing pain, it is important not to push yourself. The more stress you put on your ankle, the longer it will take to heal and you will increase your chances of it becoming a more serious complication. It is important to support your ankle with an ankle brace or wrap to help it heal, prevent injury and get relief.

MalleoTrain Ankle Brace by Bauerfeind

MalleoTrain Ankle Brace by Bauerfeind

To reduce ankle pain and swelling, try out the MalleoTrain ankle brace. It has won several awards for design and functionality.

This knit brace has two cushions on the inner and outer ankle bones that massages the ankle joint as you walk and helps to support and stabilize your ankle.

If you are injured, have osteoarthritis or recently had surgery, this brace will help you get relief. The MalleoTrain ankle brace is available in three different colors and is great for everyday wear.

 

PREVENTION

Make sure you are wearing comfortable and supportive shoes, especially when you are exercising or plan on doing a lot of walking.  If you notice tenderness in your ankle or you have been more active than usual, take a couple of minutes to stretch.
Orthosleeve FS6 Compression Foot SleeveIf you have suffered from an ankle injury in the past, it is extremely important to make sure your ankle is supported. If you are exercising, try wearing a foot sleeve or an ankle brace to protect and prevent injury.

If you’re looking for a foot sleeve to wear everyday or while exercising that isn’t bulky, check out the OrthoSleeve FS6 Compression Foot Sleeve. It can be worn under your normal socks or shoes and is safe to wear overnight. It is made from a lightweight, moisture-wicking fabric and helps to relieve symptoms of Plantar Fasciitis, Achilles Tendonitis, swollen feet, heel spurs and chronic arch or heel pain.

If you have tried numerous remedies to reduce the pain and swelling and have had no luck, make sure you see a doctor immediately, especially if you can’t put much weight on your ankle.

BROWSE ANKLE BRACES AND WRAPS

If you have tips on relieving ankle pain or have questions about prevention or treatment, comment below!

The Anatomy of Compression Socks

How do compression socks work? What is a sandalfoot or a balloon toe? What’s the difference between a reciprocated and reinforced heel? This blog post covers aspects of compression socks to help you find the most beneficial compression sock for you.

The Basics:

Sockwell Compression Sock Diagram

Here is a diagram of a Sockwell compression sock. This sock uses triple zone graduated compression, which means you feel the most pressure at the ankle and decreases moving towards the top of the leg. Sockwell compression socks are made with Merino Wool for moisture management and natural thermoregulation, which is great for working out or for those with sweaty feet. The seamless toe closure is designed to prevent irritation and is ideal for diabetics or people with sensitive feet. These socks feature a reinforced heel and toe for durability.

What features should I look for in a compression sock?

Ease Compression Socks by Therafirm

The features you want in a compression sock depend on what you find most comfortable and beneficial to you. There is a large variety of options to choose from, including the fabric material, color choice, sheer or opaque styles, open or closed toe, and so on. Start by measuring to determine what size you need. Some socks and stockings are available in short and long lengths, petite, wide calf and plus sizes for the best fit. Depending on the fabric material and compression level, some garments can be softer and more stretchy than others.

If you are worried about wear and tear, look for socks with a reinforced toe for durability. These socks are designed to prevent your toes from sticking through or holes appearing from rubbing against your shoes. However, socks with a reinforced heel or toe may be visibly darker in these areas in order to be stronger to provide more protection to the stocking.

Allegro Essential - Sheer Support Knee Highs 15-20mmHg - # 16The Allegro Essential – Sheer Support Knee Highs (#16) feature a reciprocated heel and balloon toe for added comfort. A reciprocated heel is knitted in to the stocking and contoured for a better fit. This is so the garment feels more natural and and doesn’t wear out as fast. A balloon toe gives you more wiggle room, which is great for those with sensitive feet.

 

 

Allegro Essential - Sheer Support Knee High 08-15mmHg - #81

The Allegro Essential – Sheer Support Knee Highs (#81) feature a sandalfoot, meaning the reinforced area does not stand out from the rest of the stocking. Compare this knee high to the #16 stocking above. This extremely sheer stocking is perfect to wear with flats or sandals since there is no dark toe or heel area.

 

What is a silicone top band?

Most knee high compression socks feature a wide knit top band that sits comfortably below your knee without digging in or squeezing.  If you have trouble with your compression socks falling down or rolling, you can choose a sock that is made with a silicone top band that gives a bit of extra grip. The Juzo Soft 20-30mmHg Knee High features a silicone band at the top to comfortably keep them in place all day. This is a great option for people with larger calves or if you move around a lot throughout the day.

Jobst SoftFit Top BandIf you want the strength of silicone without the feeling, check out the Jobst SoftFit and Sensitive Bands. These high-tech, breathable bands are made by cleverly knitting silicone threads into the top band to give you the power of silicone with the comfort and softness of a knit band.

How do compression socks benefit athletes?

Coresport Athletic Compression Socks by Therafirm

The Core-Sport Compression Sock is made with a high-tech fabric that’s antimicrobial to prevent odor and also wicks moisture away from the skin while exercising. Core-Sport by Therafirm features arch protection for added support and a cushioned heel and foot to reduce impact. This sock provides 15-20mmHg graduated compression, which helps to increase circulation to reduce muscle fatigue and recovery time.

What’s the difference between compression socks and sleeves?

If you want the benefits of compression with the freedom to choose any shoe you want to wear, compression sleeves may be for you. However, to get the full benefits of recovery, compression socks are your go-to. Socks more effectively increase circulation to prevent and provide relief for swelling and fatigue, whereas sleeves only cover your ankle up to your knee. But for a nice run or when you hit the gym, compression sleeves are great to wear. Check out this great Zensah infographic to see what’s best for you:

Compression Socks or Sleeves?

Still have questions? Comment below!

Giveaway for Lymphedema Fashionistas!

Lymphedema never looked this good! For Breast Cancer Awareness Month, this week we will be giving away a LympheDIVAS compression armsleeve of your choice! See the giveaway box below to enter.

Many breast cancer survivors develop lymphedema after the removal of lymph nodes and have to wear a compression armsleeve every day for the rest of their lives. However, not all armsleeves have to be boring beige. LympheDivas was founded by two breast cancer survivors, Rachel Troxell and Robin Miller, who were not fans of the typical armsleeve. These amazing ladies decided to make compression fashionable. Instead of heavy, hot, rough textured armsleeves, they decided to make fun, comfortable sleeves to inspire breast cancer survivors to feel beautiful, confident and strong.

If you’re feeling crafty, you can make your own “designer” armsleeve too! Pick up a pair of girl’s patterned tights. Just cut off the tops and bottoms and slide them over the armsleeve. They’re a great, affordable way to spice up any outfit. Check out the video below for instructions. Have ideas of your own? Comment on this blog post to share how you express your style.

LympheDivas compression armsleeves are available in 15-20mmHg and 20-30mmHg compression levels. These seamless, lightweight garments feel like a “second skin” and provide 360° stretch to keep you comfortable. LympheDiva armsleeves are made with state-of-the-art moisture-wicking fabric to keep you cool and dry, as well as an infusion of unscented aloe vera to moisturize and soften skin. All sleeves come with the option to include the DIVA Diamond Band to help keep the garment in place. These gorgeous armsleeves are machine washable – just place them in a garment bag and use warm water and gentle detergent. Washing your sleeve frequently helps to sustain the effectiveness of the garment and prolong its lifespan. All LympheDiva armsleeves are made latex and silicone free in the U.S.A.

divas-blog-giveaway-lookbook

Here are some of our favorite sleeves inspired by Breast Cancer Awareness Month. This adorable Breast Cancer Awareness shirt is available from New York and Company for $9.95 and is made of 100% cotton. NY&C will donate $2 of each shirt to the Breast Cancer Research Foundation.

This week’s winner can choose any LympheDivas pattern, compression level and the optional DIVA Diamond Band. To enter, log in with your email address or Facebook information below. Then, choose how you would like to enter: You can answer a question, leave a comment about the blog post, follow us on Twitter or tweet a message.  Click here for more help. Good luck!! Remember, you can enter once (per entry type) every day. The contest for the LympheDivas armsleeve ends Sunday, October 25th at midnight. The winner will be announced the following week. Don’t forget to check back next week for our last giveaway!
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Introducing…OrthoSleeve!

If you suffer from Plantar Fasciitis, Carpal Tunnel Syndrome, Arthritis Pain, Patellar or Achilles Tendonitis, you’re going to love OrthoSleeve. These products aid in recovery, relieve pain, reduce swelling, provide support and improve circulation using Compression Zone Technology and medical-grade orthopedic support. Made from a lightweight fabric that is easy to take on and off, OrthoSleeve will have you feeling comfortable in no time. The OrthoSleeve line consists of products that help you recover after surgery or a sports injury.

FS6-ZoneGraphic

To better understand Compression Zone Technology, check out the diagram above of the FS6 Compression Foot Sleeve. Both the Foot and Calf Sleeve incorporate six zones that vary in the level of compression to most effectively provide muscle support and improve circulation. The first zone uses light compression to prevent pinching or binding for maximum comfort. The second zone provides support and helps to increase circulation to speed up recovery by removing lactic acid. The third zone gently stretches the plantar fascia with firm pressure. The fourth zone features a shaped-to-fit design, provides moderate compression and prevents pinching as you move your foot. The fifth zone also provides firm compression to support the Achilles tendon and plantar fascia while further enhancing circulation. The final zone features light compression to keep you comfortable with a wide-knit band that’s non-binding and won’t pinch you.

Black FS6The FS6 Compression Foot Sleeve is one of the most popular sports braces available. It provides graduated compression and support for the arch, foot and ankle using Compression Zone Technology. This foot sleeve helps to relieve pain and swelling as well as improve circulation to help you recover faster. This product is ideal if you have Plantar Fasciitis, chronic arch or heel pain, Achilles Tendonitis, swelling or heel spurs. The medical-grade compression also helps to prevent plantar fasciitis flare-ups. You can wear the FS6 Compression Foot Sleeve overnight or during the day under your normal socks and shoes. It is made with a lightweight, breathable moisture-wicking fabric that will keep you comfortable and dry. Designed for men and women in Natural, Black and White in sizes Small to XX-Large.

orthosleeve-CS6-natural-largeThe OrthoSleeve CS6 Compression Calf Sleeve also provides medical-grade compression using the unique Compression Zone Technology to provide relief for those with venous insufficiency, shin splints, Achilles Tendonitis, sore calf muscles, cramping or Restless Leg Syndrome. This Calf Sleeve improves circulation, aids recovery and provides relief for tired, achy legs. The CS6 Compression Calf Sleeve is safe to wear at night and is designed for men and women. It is available in sizes Small to Large in Natural, Black and White.

orthosleeve-foot-gym-1-largeIf you have Plantar Fasciitis, Achilles Tendonitis or other foot pain, The Foot Gym can help you strengthen your foot, ankle and calf as well as aid in a speedy recovery after an injury or surgery. This clever device incorporates seven exercises including toe curls, toe extensions, calf raises/calf stretch, dorsiflexion, plantar fascia stretch as well as a “ice or heat” removable massage roller to massage, strengthen and stretch your muscles. The Foot Gym comes with a non-slip antimicrobial foot pad, three resistance bands (light, moderate and firm), and has a storage area underneath the device. Chiropractors, Trainers, Orthopedic Surgeons, Physical Therapists, Podiatrists, Professional Sports Teams and Olympic Athletes have all reviewed and tested The Foot Gym. To see it in action, click here.

More OrthoSleeve products are coming soon! Check our blog for the latest updates.

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