Which compression socks to wear in the summer? The most breathable fabrics and more!

Some of us don’t have the option to go sock-less when the weather heats up. We HAVE to wear compression socks or stockings all year long. So, what are the best options for staying cool and comfortable in compression socks during the summer months? We think fabric choice is the most important decision in selecting summer compression socks and stockings. Here’s what we suggest if you’re looking for breathable socks and stockings for summer:

1. Cotton is a natural fiber that’s ideal for hot Allegro Italian Cotton Socksmonths. It lets air in and quickly wicks away any moisture on your skin. It’s also perfect for anyone who has sensitive skin. A few cotton options to explore:

  • Sigvaris Sea Island Cotton socks for Men and Women are available in 15-20 mmHg and 20-30 mmHg. These Sigvaris socks are great for spring and summer because they are made with a soft and breathable cotton fabric.
  • Allegro Premium Italian Cotton Socks are made of luxurious Italian cotton – imported just for your summer sock needs! Also available in 20-30 mmHg and with an open toe (for your flip flops!)
  • For more stylish cotton options, check out these Vim & Vigr compression socks in camo, argyle, polka dots in a variety of colors in 15-20 mmHg. You can also rock these Vim & Vigr polka dot socks in 20-30 mmHg.

2. Microfiber is another great summer fabric for Therafirm Ease Compression Stockingssocks. It’s soft, stretchy and breathable. It also wicks away moisture from the skin to keep you cool and comfortable. Some people will choose microfiber over cotton because it’s a thinner fabric, which can be better for dress shoes.

  • The Allegro Microfiber collection includes socks, thigh highs, and pantyhose to meet all your compression needs at an affordable price! Choose from 8-15, 15-20 and 20-30 mmHg compression levels. Made from a soft, comfortable fabric.
  • Sigvaris Midtown Microfiber for Men is a collection of men’s knee high socks in 15-20, 20-30 and 30-40 mmHg. These latex-free socks are super stretchy and durable. Looking for stripes? Try Sigvaris Shades for men and women, available in 15-20 and 20-30 mmHg in a variety of striped patterns and heather colors.
  • Sigvaris Soft Opaque for Women is a line of stylish compression wear that comes in a wide variety of colors. It features an advanced moisture management system that keeps legs cool and dry.
  • The EASE Microfiber Collection by Therafirm comes in knee highs, thigh highs and pantyhose in a variety of colors and compression levels. EASE by Therafirm is available in microfiber, opaque and sheer fabrics with a closed or open toe style.

Juzo Silver Knee Highs3. Silver and Copper infused fabrics are another great addition to your summer wardrobe. Silver and copper will eliminate any dangers of stinky, sweaty summer feet because it kills the bacteria around your feet. Additionally, the fibers in these socks have thermodynamic properties so you will stay cooler in the summer.

  • Juzo Silver Socks are the best of the best. Socks are available in anklets, crew length, knee highs, and thigh highs. Compression options range from zero to 30-40 mmHg.
  • Solidea Silver Wave Products are all infused with bacteria-killing silver! Check out the knee highs, anklets and calf sleeves. They’re also very stylish and contain a unique 3D micro massage fabric which is great for relieving fatigue and stimulating lymph flow. Solidea offers micro-massage compression garments as well as sheer stockings.
  • Allegro Athletic Copper Support Socks has copper, (which kills 99.9% of bacteria), embedded in the foot bed. This soft, ribbed sock is made with a heavily padded foot and features a fitted toe to prevent blisters and irritation. This durable sock is affordable and is great for summer runs!

Allegro Sheer Compression Stockings4. Sheer stockings are great for summer! We offer a wide variety of sheer, open toe stockings for those of you who want stockings that are less visible for summertime. Customer favorites for warm, humid climates are:

  • Mediven Sheer and Soft: Available in 4 different compression levels and a wide variety of sizing, both male and female customers love this line of breathable sheers. A customer in Georgia said, “Living in the south, the summer is very hot and humid but I don’t like to go without hose to work. Compression hose are often uncomfortable hot on a humid day but these are terrific. I can’t say enough about the comfort.”
  • Allegro Essential Sheers: Available in 3 compression levels, with many open toe and wide calf options, these stockings are a great affordable option for summer-time wear. Even our customers in Santa Fe are raving about them, “With it being summer, I wanted something I could still wear sandals with. These open-toe stockings are the answer!  And they are sheer…I have had several people comment that they couldn’t even notice I was wearing them.”

Additional Options: The compression experts have been creating their own technologies and materials to keep you cool. Check out these additional, moisture-wicking and skin-cooling fabric options:

  • Mediven Comfort for Women: Medi’s patented Climafresh and Clima-Comfort systems allow for high breathability, reliable temperature control and the prevention of odor formation.
  • Therafirm Ease: Made of high stretch, moisture wicking CoolMax fibers to provide all-day dry, comfortable coolness. Available in knee high, thigh high, and pantyhose. This line is also available with open toes and an even thinner sheer fabric.
  • Go for a run or hit the gym in Jobst Active compression socks, available in black and white. Wear 20-30 mmHg to enhance performance or wear 15-20 mmHg to speed up muscle recovery or help relieve fatigue and swelling after your workout. Now available in full-calf sizes!
  • Core-Spun Patterned Compression Socks come in a variety of stylish patterns in 4 compression levels for men and women. These socks are made with an ultra stretchy fabric and CoolMax polyester to make them nice and cool!

What’s your favorite summer sock?

Varicose Veins and Pregnancy

The burdens of pregnancy are many for the expectant mother.  In addition to all the normal demands of daily living, which often includes a full-time job on top of taking care of a home and family, there is a special need to eat a healthy, balanced diet, to get proper exercise and for plenty of rest. But even for the expecting mom who is doing an excellent job of keeping all the balls of daily life in the air while also giving herself the tender loving care she deserves, there are still times when her legs are going to feeling tired and achy.

The circulatory system in our bodies has two kinds of blood vessels: arteries and veins. Arteries carry oxygen-rich blood from the heart to the rest of the body. Arteries have thick walls which actually help the heart to pump the blood by gently contracting with each heartbeat.

Veins are the thin-walled blood vessels which return blood back to the heart. The veins have valves that open when the blood flows past them, then close after each heartbeat to stop the blood from flowing backwards in the vein. These valves are especially important in the legs. When weak or damaged valves allow blood to flow backward, it collects at the bottom of the leg. This excess blood increases pressure in the vein and causes that tired aching feeling in your legs. That increased pressure, over time, can eventually stretch and enlarge your veins. These stretched and twisted veins are what we call varicose veins. The smaller veins close to the skin’s surface may be bluish, appearing knotted or like a spider-web.

While anyone at any age can develop varicose veins, the changes that a woman’s body undergoes during pregnancy increase the chances that varicose veins may occur. Some health experts have estimated that about 40% of women will be affected by varicose veins during pregnancy. One reason is that pregnancy causes hormonal changes in a woman’s body, one of which results in the vein walls relaxing slightly and stretching out. While this can help in increasing blood flow, important for the developing baby, it can also increase the likelihood that varicose veins may form. That likelihood is also increased by the additional weight a woman adds during pregnancy, weight that puts greater pressure on the veins of the expecting mom’s legs.

Other factors that can increase the risk of developing varicose veins include activities that require you to spend long periods of time standing or sitting. Such inactivity makes it easier for blood and other fluids to pool in your legs, again increasing the pressure on the veins and causing additional stretching of veins and possible damage to the valves within the veins.

Some women, of course, may already have varicose veins prior to pregnancy. There are numerous things that can lead to the development of varicose veins unrelated to pregnancy. Excessive weight, heavy use of alcohol and lack of exercise can all help contribute to the problem, as can smoking. Becoming pregnant will usually aggravate and worsen the condition when varicose veins already exist.

In some cases, however, there is simply an inherited tendency to have weaker vein walls and valve problems. Often, if a woman’s mother developed varicose veins during pregnancy, there is a good chance that her daughter will as well.

The good news for many women is that the varicose veins that develop during pregnancy return to normal after the baby is born. As the conditions that led to the varicose veins disappear after giving birth, so too, in most cases, will the varicose veins themselves. There is a greater chance, however, of the problem disappearing if there are steps taken during pregnancy, as outlined below, to minimize both the occurrence and severity of varicose veins.

For a woman who has an inherited tendency for thin-walled veins or weak valves within the veins of the legs, there is of course a much higher chance that the varicose veins that have developed will not go away once the pregnancy is over. In any case, it is always worth the effort of taking steps to try and minimize the seriousness and permanence of varicose veins that occur during pregnancy.

One of the easiest actions to take to help reduce the risk of developing varicose veins during pregnancy is to wear high-quality compression stockings. Maternity pantyhose like Jobst UltraSheer or Mediven Comfort provide gradient compression, providing the highest level of pressure at the ankle and gradually decreasing the pressure up the leg. This design gently compresses the leg muscles, squeezing the veins, and helping to push the blood back toward the heart.

Regular, sensible exercise is another means of minimizing varicose vein risk. Simply walking regularly helps to strengthen the leg muscles, providing more support for the veins in the legs and helping, through the compression of the muscles as your walk, to move the blood out of the leg and back toward the lungs and heart. Your doctor can offer advice on exercise that is appropriate and healthful during pregnancy.

It is also good advice to avoid long periods of standing or sitting. The lack of activity allows blood to pool in the veins of the leg, increasing the pressure on both the veins and the valves within the veins and thus increasing the risk of varicose veins forming. If you will be facing a prolonged period of standing or sitting, break it up with regular periods of exercise, either taking a short walk or, at the very minimum, doing some foot exercises, such as flexing your toes, rotating your feet at the ankles and doing toe lifts with your heels on the floor. All of these will help keep the blood circulating better in your feet and legs.

While varicose veins generally have few if any immediate health implications, they are something most women wish to avoid during pregnancy. Compression stockings, regular exercise, and keeping active can help minimize the risk. Talk to your physician about the problem and see what he or she has to recommend.

Pete@BrightLife Direct
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