Endive, and Pine Nuts, and Parmesan, Oh My

Visiting downtown Geyserville, CA is like stepping back in time.  There’s Bosworth & Son General Store for hardware, paint, tack, feed and western wear, a few other small shops and Diavola Pizzeria.  Blink, and you’ll miss it.  If you’re lucky enough to be passing through, try to make it at mealtime with a stop at Diavola.  The food here is delicious. They make incredible pizza’s, pasta, and salads, and the best cheesesteak I have ever eaten.

This is my take on a radicchio and endive salad I had the last time I ate at Diavola.  The salad is heart healthy, and it tastes great with that steak and cheese sandwich!

Ingredients
1 medium head radicchio
4 medium heads Belgian endive
4 TB pine nuts
15 cherry tomatoes
2 TB chopped parsley
¼ cup shredded or shaved Parmesan cheese
Salt and pepper
4 TB rice wine vinegar
6 TB extra-virgin olive oil

Lightly toast the pine nuts in a saute pan over low heat, stirring often.  Let cool.

Quarter radicchio and remove core from each quarter.  Slice each quarter crosswise into ½” strips.  Place in large mixing bowl.

Remove any blemished leaves from the outside of the endive and cut into ½” slices.  Add to radicchio.

Slice cherry tomatoes in half and add to bowl, along with parsley.

Drizzle with olive oil, then toss.  Add rice wine vinegar and toss again.  Taste, and add more of either if needed.

Coarsely grind the toasted pine nuts.  This can be done in a mortar and pestle, if you have one, or with a plastic bag and a rolling pin.

Add pine nuts and Parmesan to salad, and toss.  Season with salt and pepper.

Fresh corn is a great addition, when in season.

Why this recipe is good for you…..

Endive and radicchio are loaded with vitamins!  One head of endive provides 1481% of the daily recommended dose of Vitamin K, which is essential to proper blood clotting. Both are also very good sources of dietary fiber, Vitamin A, Vitamin C, Thiamin, Riboflavin, Folate, Pantothenic Acid, Calcium, Iron, Potassium, Zinc, Copper and Manganese.  Who knew!

Pine nuts contain heart-friendly monounsaturated fats, which help lower bad cholesterol and increases good cholesterol.  Pine nuts are also a very good source of B complex vitamins, Vitamins D and C, and iron which is essential to a healthy nervous and circulatory system.  Extremely high in antioxidants, pine nuts are also packed with protein and magnesium, a great source of energy.