Mothers Day Gift Guide + Giveaway

Mothers Day Gift Guide

Mother’s Day is just around the corner. We saved you the trouble of rushing out to the nearest store to find that perfect gift for mom – this year, it’s just one click away! Whether your mom is a fitness fanatic, wanderlust, fashion lover, or loves to kick back and relax, we have some great gift ideas all under $50!

Moms are always going 100 miles per hour. Talk her into slowing down and taking some time for herself to relax on Mother’s Day weekend. Take care of the chores, cook her dinner or even serve her breakfast in bed. Make her feel as special as you know she is. Pick up a pair of slippers, a candle, some bath salts and body lotion to create a sweet and practical spa gift from the family. Pro tip: polish off the spa gift set with a fresh bouquet of her favorite flowers.

NEOM Organics Scented Candle
$21 – selfridges.com

Fresh Bouquet Of Flowers
$13 – houseology.com

Kusmi Rose Green Tea Bags
bloomingdales.com

If your mom is always on the go, here are some great travel accessories for her. Pick out a nice backpack or coffee mug to take on her next vacation. A travel sized beauty set is a fast and easy gift she will always love and use. When you’re constantly on the move, coffee is a must! Get your mom a personalized or funny spill-proof travel mug to keep her going while running errands or traveling. Another idea is to give her something to look forward to and plan a nice getaway for you and your mom. No matter what the destination is, your mom can always use a pair of travel compression socks to prevent fatigue, swelling and blood clots (DVT) while traveling.

Drawstring Backpack
$25 – etsy.com

If your mom is a die-hard runner or loves hitting the gym, get her her own kettlebell or dumbbells. You can even get her a nice gym bag to throw all her gear in. You could also sign her up for that yoga or spinning class she’s been talking about. If your mom is fitness and fashion-focused, browse some cute fitness accessories that she can wear during her next workout, such as weightlifting gloves or a sweat headband. If you really want to impress her, choose a pair of athletic compression socks or leg sleeves to enhance athletic performance, shorten muscle recovery and prevent injury like shin splints.

Sweaty Bands Elastic Headband
$14 – nordstrom.com

Allegro Athletic Recovery Socks
brightlifedirect.com

If your mom is a trendsetter, get her a makeup or beauty set from her favorite store. To keep her legs energized, healthy and ache-free, get your mom a pair of compression stockings, available in a wide variety of fabrics, styles, colors and sizes to find the perfect look for her wardrobe. Take it a step further and complete the look with a matching phone case! Keep it simple yet personal with custom jewelry or pick up that necklace she’s been eyeing.

Anne Klein Watch
jomashop.com

Enter to win a $250 gift card for Mother’s Day. Mom’s don’t be shy, enter for yourself! You know you deserve it. ; ) Enter by commenting below, following us or sharing this post on social media. Don’t forget to tag us at @supportsocks. Entry ends on Thursday, May 11, 2017 at midnight. The winner will be announced the next day, so make sure you check your email to claim your prize. Good luck everyone!

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Father’s Day Gift Guide + Giveaway!

With Father’s Day right around the corner, we have the ultimate gift guide for last minute shoppers, plus a chance to win him a gift! Dad’s can be difficult to shop for, but we searched the internet to find some gifts that every dad will love and use! Plus, one lucky winner will bring home a BrightLife Direct gift card for their dad this Father’s Day – giveaway details & entry below.

Father's Day Gift Guide

Instead of going out for dinner, prepare a nice barbecue for your dad this Father’s Day. Pick up his favorite snacks, grill some burgers, and sit back and relax. If your dad is a sports enthusiast, throw around the football or play some backyard baseball. If you really want to surprise him, pick up some tickets to see his favorite sports team, or head over to see that movie he’s been talking about.

When it comes to getting presents, for my dad I always find my mind blanking. I want to get him something that I know he will love and use. Every dad always tells you it’s the thought that counts, but every now and then it’s nice to get him a gift that “wows” even him! For the fitness-friendly dad, pick him up some accessories for his next game or workout, like a golf bag or weightlifting gloves. You can even cheer him on from the sidelines in a customized beach chair.

SIGVARIS MICROFIBER SHADESFor the dapper dad, think of Mad Men’s Donald Draper, and ask yourself what he would like for Father’s Day. If your dad has a beard, introduce him to beard oil or conditioner – it’s all the rage in the beard community these days. No beard? No problem. The Art of Shaving has you covered on travel accessories, aftershave and all the shaving essentials your dad could want. When it comes to grooming, you can’t really go wrong and your dad will appreciate one less stop on his list of errands!

Let’s face it. All dads can use a watch. Whether it’s to be on time to that board meeting or to pick the kids up at school, time is of the essence. If your dad frequently says “if you’re not five minutes early, you’re late,” a watch is a great present for him. Or on the other hand, if your dad tends to run a little late, a watch is a perfect Father’s Day gift to help him keep track of time. You can even get a watch with a built-in GPS and fitness tracker if your dad is focused on being healthy or active. Another practical gift he’s sure to love is a new wallet. Hopefully your dad isn’t rocking the George Costanza wallet from Seinfeld, but if he is, definitely do him a favor and help him get organized. He will be very thankful!

Another thing every dad will be thankful for? Compression socks! If your dad has a bold style, pick him out a pair of Sigvaris Microfiber Shades compression socks. Available in four striped colors and two new shades – heather navy and heather graphite, these socks provide 15-20 mmHg compression to prevent fatigue and swelling while energizing legs. Microfiber is moisture-wicking, so it will keep him cool and dry. These socks are great to wear while exercising, or afterwards to promote muscle recovery.
Sigvaris Shades compression socks in pink  sigvaris shades compression socks in onyx  sigvaris shades compression socks in graphite heather  sigvaris shades compression socks in graphite  sigvaris shades compression socks in navy heather  sigvaris shades compression socks in navy

Give your dad the gift of comfort. The Allegro Milk Socks aren’t your average compression socks. These socks are ridiculously soft and come in a variety of solid colors to pair with suits or jeans. The Milk Socks provide 15-20 mmHg of compression for travel and everyday wear. If your dad sits at a desk all day or is standing for long periods of time, these socks will prevent his legs and feet from being sore and tired at the end of the day.
milk sock in black  milk sock in navy  milk sock in white  milk sock in grey

Lastly, don’t forget a personal touch. A handmade card or nice picture frame goes a long way. Handmade gifts are always worth more than any present. A nice dinner at home, swapping old stories and spending some time together will make a memorable Father’s Day. Plus, it will give him a chance to reminisce about the “good ol’ days.”

And finally, the part you’ve been waiting for – enter below to win a $50 gift card for Father’s Day! Share the giveaway on social media or leave a comment on this blog post to win. The winner will be announced on Friday so you can surprise your dad with a gift card on Sunday. Good luck!

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Shop These Gifts For Father’s Day:

Compression Socks for Athletes

TheraSport Athletic Compression Socks

A growing trend among competitive athletes is the use of compression socks to help improve performance. Compression therapy is a hot topic in sports media right now as a growing number of triathletes, marathon runners and professional sport athletes are trying compression socks to improve their performance and recovery.

However, compression socks aren’t just for the professionals. Tons of weekend warriors and gym-goers swear by them. Whether you wear compression during your workout to keep your legs energized, afterwards to promote muscle recovery, or even while traveling, athletes are making graduated compression socks part of their everyday attire.

A number of sock manufacturers are claiming to offer “compression” socks for athletic use. Unfortunately, many of these so-called “compression” socks do not have true graduated compression. Instead, they may feature a tight foot band, bright colors or vertical stripes, plus a wide variety of other useless features meant to imply foot or leg support. Make sure to look for a compression level, measured in mmHg (millimeters of mercury) when you’re buying compression socks. Compression socks should also be knee high length to get full benefits of compression.

Compression Socks For Performance

Athletic compression socks are designed to improve circulation, reduce fatigue and prevent injury like shin splints. For performance, athletes tend to wear 20-30 mmHg compression socks for longer endurance and to support muscles and ligaments. Many athletic performance socks are made from moisture-wicking fabric to keep your feet cool and dry. Socks that are woven with copper or silver are anti-microbial to prevent odor and bacteria so your feet smell fresh after your workout.

Here are some of our favorite athletic performance socks:

Sigvaris Merino Outdoor Compression SocksThe Sigvaris Outdoor Performance Sock is made with Australian Merino wool, which is anti-microbial, itch-free and absorbs moisture to keep your feet dry while exercising. Despite popular belief, compression socks made with wool are very soft and not only keep your legs warm in the colder months, but will also keep your legs cool in the summer too!

 

Jobst Sport Compression SocksJobst Sport Compression Socks for men and women are lightweight, breathable and soft. These socks also provide moisture control and help to prevent odor to keep your legs fresh and comfortable. Made with a padded foot to absorb impact, these socks are especially great for runners.

 

 

TheraSport Compression Leg SleevesIf you’re looking for lots of color options, the TheraSport Performance Compression Socks are designed with moisture-wicking, anti-microbial fabric and features a cushioned heel and foot to reduce impact. These socks are made for men and women for maximum endurance and energy. TheraSport Compression is also available in calf sleeves.

 

Compression Socks For Recovery

After a grueling workout, put on a pair of 15-20 mmHg compression socks to flush out lactic acid from your muscles. This speeds up muscle recovery and helps to reduce fatigue and swelling. After a marathon or tough gym workout, compression socks will have your legs feeling great the very next day. Wear compression socks for at least a couple of hours after physical activity, but do not sleep in compression socks unless your doctor tells you otherwise – not all compression garments are safe to sleep in.

Here are some of our favorite compression socks for recovery:

Allegro Recovery Compression Socks in BlackThe Allegro Athletic Recovery Sock is one of our best selling athletic socks. Designed for men and women in 4 colors from a super soft material that will sooth your legs and make them feel better in no time – even after a tough workout! These socks feature a ribbed pattern so you can wear them to work or while running errands for continued recovery.

 

 

TheraSport Athletic Compression SocksTheraSport also makes an Athletic Recovery Sock and Recovery Leg Sleeves for men and women. These come in a variety of colors and provide graduated compression to increase circulation and reduce inflammation to help your muscles heal faster.

 

Sigvaris Recovery Compression Socks
Sigvaris Athletic Recovery Socks are made with DriRelease and FreshGuard to eliminate odor and moisture. These compression socks are great to wear during your workout or afterwards to relieve delayed muscle soreness. Designed for men and and women to flush out lactic acid to reduce fatigue and swelling.

 

 

Athletic Leg Sleeves

Sigvaris Performance Leg SleevesCalf sleeves are also great to wear while exercising if you want to wear your favorite pair of ankle socks or shoes. Compression leg sleeves come in a variety of colors and patterns in 15-20 and 20-30 mmHg. These are also great to wear everyday with a pair of open toe shoes or flip flops for continued recovery. Many athletes wear calf sleeves while working out to stabilize and support muscles and to prevent shin splints.

Who can benefit from athletic compression socks?

Performance socks and sleeves are great for marathons, triathlons, biking, golfing, crossfit, and working out at the gym. Compression socks also benefit skiers and snowboarders who are on the slopes for long days. A study in the Journal of Sports Sciences found that 86% of participants reported NO muscle fatigue and soreness after extended strenuous activity when they wore compression socks, compared to only 7% that felt no muscle fatigue after wearing regular socks.

Athletic compression socks are the new fitness essential for everyone from dedicated competitors to the occasional exerciser. Whether you want to get in shape or are looking to gain a competitive edge, compression will help you surpass your fitness goals in no time.

Check out BrightLife Go for more athletic compression socks and sleeves.

Pete@BrightLife Direct
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Relief for Ankle Pain!

If you experience pain or swelling in your ankles, we have some great tips and products to help you feel better, fast. Ankle pain is most often caused from a sprain, osteoarthritis, tendinitis, gout, stress fracture or an injury. Symptoms of ankle pain can include numbness or tingling, swelling, redness, weakness and stiffness.

TREATMENT

Rest:

Try to stay off your feet for a while. The less stress you put on your ankle, the better. With most pain and injury, giving your body a break and a little TLC is all it needs to heal. For more serious injuries or ongoing pain, you may want to look into daily or weekly regimens to help manage and treat your pain.

Ice and Elevation:

At the end of the day or when you have the time, prop your ankle up above heart level with pillows or on the back of the couch. Putting ice on your ankle for about 20-30 minutes a few times a day will help reduce the swelling and pain. For an injury, the swelling should go down in a couple of days and depending on the severity, the pain should subside within a week or two at the most.

Ankle Braces:

If you are experiencing pain, it is important not to push yourself. The more stress you put on your ankle, the longer it will take to heal and you will increase your chances of it becoming a more serious complication. It is important to support your ankle with an ankle brace or wrap to help it heal, prevent injury and get relief.

MalleoTrain Ankle Brace by Bauerfeind

MalleoTrain Ankle Brace by Bauerfeind

To reduce ankle pain and swelling, try out the MalleoTrain ankle brace. It has won several awards for design and functionality.

This knit brace has two cushions on the inner and outer ankle bones that massages the ankle joint as you walk and helps to support and stabilize your ankle.

If you are injured, have osteoarthritis or recently had surgery, this brace will help you get relief. The MalleoTrain ankle brace is available in three different colors and is great for everyday wear.

 

PREVENTION

Make sure you are wearing comfortable and supportive shoes, especially when you are exercising or plan on doing a lot of walking.  If you notice tenderness in your ankle or you have been more active than usual, take a couple of minutes to stretch.
Orthosleeve FS6 Compression Foot SleeveIf you have suffered from an ankle injury in the past, it is extremely important to make sure your ankle is supported. If you are exercising, try wearing a foot sleeve or an ankle brace to protect and prevent injury.

If you’re looking for a foot sleeve to wear everyday or while exercising that isn’t bulky, check out the OrthoSleeve FS6 Compression Foot Sleeve. It can be worn under your normal socks or shoes and is safe to wear overnight. It is made from a lightweight, moisture-wicking fabric and helps to relieve symptoms of Plantar Fasciitis, Achilles Tendonitis, swollen feet, heel spurs and chronic arch or heel pain.

If you have tried numerous remedies to reduce the pain and swelling and have had no luck, make sure you see a doctor immediately, especially if you can’t put much weight on your ankle.

BROWSE ANKLE BRACES AND WRAPS

If you have tips on relieving ankle pain or have questions about prevention or treatment, comment below!

The Anatomy of Compression Socks

How do compression socks work? What is a sandalfoot or a balloon toe? What’s the difference between a reciprocated and reinforced heel? This blog post covers aspects of compression socks to help you find the most beneficial compression sock for you.

The Basics:

Sockwell Compression Sock Diagram

Here is a diagram of a Sockwell compression sock. This sock uses triple zone graduated compression, which means you feel the most pressure at the ankle and decreases moving towards the top of the leg. Sockwell compression socks are made with Merino Wool for moisture management and natural thermoregulation, which is great for working out or for those with sweaty feet. The seamless toe closure is designed to prevent irritation and is ideal for diabetics or people with sensitive feet. These socks feature a reinforced heel and toe for durability.

What features should I look for in a compression sock?

Ease Compression Socks by Therafirm

The features you want in a compression sock depend on what you find most comfortable and beneficial to you. There is a large variety of options to choose from, including the fabric material, color choice, sheer or opaque styles, open or closed toe, and so on. Start by measuring to determine what size you need. Some socks and stockings are available in short and long lengths, petite, wide calf and plus sizes for the best fit. Depending on the fabric material and compression level, some garments can be softer and more stretchy than others.

If you are worried about wear and tear, look for socks with a reinforced toe for durability. These socks are designed to prevent your toes from sticking through or holes appearing from rubbing against your shoes. However, socks with a reinforced heel or toe may be visibly darker in these areas in order to be stronger to provide more protection to the stocking.

Allegro Essential - Sheer Support Knee Highs 15-20mmHg - # 16The Allegro Essential – Sheer Support Knee Highs (#16) feature a reciprocated heel and balloon toe for added comfort. A reciprocated heel is knitted in to the stocking and contoured for a better fit. This is so the garment feels more natural and and doesn’t wear out as fast. A balloon toe gives you more wiggle room, which is great for those with sensitive feet.

 

 

Allegro Essential - Sheer Support Knee High 08-15mmHg - #81

The Allegro Essential – Sheer Support Knee Highs (#81) feature a sandalfoot, meaning the reinforced area does not stand out from the rest of the stocking. Compare this knee high to the #16 stocking above. This extremely sheer stocking is perfect to wear with flats or sandals since there is no dark toe or heel area.

 

What is a silicone top band?

Most knee high compression socks feature a wide knit top band that sits comfortably below your knee without digging in or squeezing.  If you have trouble with your compression socks falling down or rolling, you can choose a sock that is made with a silicone top band that gives a bit of extra grip. The Juzo Soft 20-30mmHg Knee High features a silicone band at the top to comfortably keep them in place all day. This is a great option for people with larger calves or if you move around a lot throughout the day.

Jobst SoftFit Top BandIf you want the strength of silicone without the feeling, check out the Jobst SoftFit and Sensitive Bands. These high-tech, breathable bands are made by cleverly knitting silicone threads into the top band to give you the power of silicone with the comfort and softness of a knit band.

How do compression socks benefit athletes?

Coresport Athletic Compression Socks by Therafirm

The Core-Sport Compression Sock is made with a high-tech fabric that’s antimicrobial to prevent odor and also wicks moisture away from the skin while exercising. Core-Sport by Therafirm features arch protection for added support and a cushioned heel and foot to reduce impact. This sock provides 15-20mmHg graduated compression, which helps to increase circulation to reduce muscle fatigue and recovery time.

What’s the difference between compression socks and sleeves?

If you want the benefits of compression with the freedom to choose any shoe you want to wear, compression sleeves may be for you. However, to get the full benefits of recovery, compression socks are your go-to. Socks more effectively increase circulation to prevent and provide relief for swelling and fatigue, whereas sleeves only cover your ankle up to your knee. But for a nice run or when you hit the gym, compression sleeves are great to wear. Check out this great Zensah infographic to see what’s best for you:

Compression Socks or Sleeves?

Still have questions? Comment below!

BrightLife New Year’s Resolutions!

The end of every year is a time for reflection. As we look back, we set new goals for the next year of things we want to change or improve. This year, we asked the BrightLife family what their resolutions are. Take a look:

Resolution 1:

My resolution is to be able to take on leg day at the gym and actually be able to walk the next day…without limping or feeling like my legs are Jello. TheraSport Recovery Socks are the key to success here.

resolution

Resolution 2:

It’s time to stop kidding myself. My real resolution is to embrace the amount of time I spend on the internet. Sitting there for hours isn’t as bad if I’m wearing compression socks…right??

Resolution

Resolution 3:

My resolution is to wear jeans less often! Good thing I can stock up on Allegro sheers & stockings during the January Buy 3 Get 1 Free sale! 🙂

new year resolution joke

Resolution 4:

My resolution is to be more bold and outgoing this year. Check out these hot new colors! I’m really going to stand out at the gym wearing these Sigvaris Performance Calf Sleeves. The compression helps to enhance performance and speed up recovery, so I can lap all the other “Resolutioners” at the gym.

Sigvaris 412 Compression Calf Sleeves - BrightLife Direct

Resolution 5:

My resolution is to stop spending time sorting laundry by color, what’s machine washable vs. hand washable etc. and to start living life on the edge and just throw it all in. Good thing Juzo is machine washable!

New Years Resolution

Resolution 6:

LOSE WEIGHT. But seriously, just need the time/energy. I have the compression!

Calvin and Hobbs

Resolution 7:

Instead of dreading traveling, my resolution is to start looking forward to new adventures. Between the hassle of flying and the stress of driving in traffic, there’s a lot of time spent sitting around. It’s time to start traveling comfortably and in style. These Sockwell compression socks are a must have!

Sockwell On the Spot Compression Socks

Resolution 8:

This year, I’m going to take it upon myself to spend more time in the kitchen and really learn how to cook. Now, this could take all year, so there’s going to be a lot of standing involved. Compression socks anyone?

Funny New Year Resolution

What is your New Year’s resolution? How do you plan to stick to it?

Holiday Gift Guide 2015!

It’s that time of year again! With Christmas right around the corner, here are some ideas to start crossing people off of your list. Let’s start with the guys.

Holiday Gift Guide For Men!

If you’re drawing a blank on what to get your male friends and family members, think about useful and functional presents. Guys tend to like practical gifts, so look for something they can use often. H&M has a lot of great shirts and jackets at great prices right now. You could also look for a nice bag or wallet to keep his things organized. If your man tends to run on the late side, get him a watch as a funny way to help him keep track of the time.

Now that “No-Shave November” is over, it’s time to break out the razor! Celebrate by getting him a nice grooming set. You can find these at Target, Walmart or your local mall. Another great must-have item this season is a comfy, warm hat. They even make hats with speakers in them now!

Compression socks are great for any guy who travels, exercises or for someone who sits or stands for long periods of time. They help to reduce leg fatigue and blood clots, which is important to keep him happy and healthy. The socks shown above are made by Sockwell. This brand is great for casual wear. Compression socks are available in tons of styles, fabrics and colors for any occasion. Comfort is everything these days, so make sure he has a comfortable pair of boots during the winter months!

Get the look:

1. H&M Parka / 2. H&M Shirt / 3. H&M Button Down Shirt / 4. Target Gift Card / 5. Beats Headphones / 6. Slouchy Hat / 7. August Steiner Stainless Steel Watch / 8. Sockwell Men’s Circulator Stripe 15-20mmHg Compression Sock / 9. H&M Leather Messenger Bag / 10. H&M Boots / 11. Buxton Men’s Grooming Set

 

If the men on your shopping list love technology or STAR WARS, here are some of our favorite picks:

Gifts for the Techy

If you have friends or family who are anxiously awaiting the new Star Wars movie, get them a Darth Vader toaster, Death Star cutting board or an R2D2 USB Flash Drive. For the cold commute to work this winter, pick him up a pair of driving gloves or a scarf. You can’t go wrong with sunglasses – they are a necessity in any season. Compression socks are also a must to keep his legs energized all day long and eliminate the feeling of tired, achy legs. Those commutes can be pretty lengthy and let’s face it – nobody likes cramps!

For your man on the go, a portable charger is a great idea so he can charge his phone or any other USB-charging device from anywhere. You can also pick him up a briefcase or backpack to carry around his new gadgets! If you’re looking for some other technology gift ideas, try a nice camera for that vacation you’ve been hinting at, wireless bluetooth speakers or an fitness armband to hold his phone while working out.

Get the look:

 

Now for the ladies. If you are completely stumped on what to get the special woman in your life, try some spa-inspired gifts. Here are our favorite products to help her relax after a long day.

Gifts for Her

For your leading lady, pamper her with the beauty essentials – makeup, nail polish, body lotion, bubble bath and chapstick. These gifts are great for her friends too! A lot of stores offer gift baskets with different kinds of foods and small items that are tailored towards different interests. These are easy last minute gifts as well.

For a more sentimental gift, pick out a picture frame and put an image of your favorite memory with her in it. Or, you can fill the frame with a picture of a future trip to take together. You can even get her a passport case to go with it! You can also pick up a nicely scented candle and dinner for a relaxing evening at home.

Cold weather items like scarves, hats and gloves are nice generic but meaningful gifts. To me, a great gift is something people will actually use and not just shove to the back of their closet. For women who frequently work out, travel, or for those who sit or stand for long periods of time at work, compression socks are a must. The Sockwell Women’s Chevron Compression Socks shown above increase circulation to prevent varicose veins and spider veins. Plus, they make her legs feel amazing, even after a long day on her feet. Finally, Sockwell provides a fashionable and functional solution to the health and beauty dilemma.

Lastly – Remember, you can never go wrong with jewelry.

Get the look:

 

SHOP TRAVEL SOCKS

 

Invisible Illness Awareness Week 2015

Dysautonomia and POTS – Invisible Illness Awareness Week

bld-pots

Dysautonomia refers to a number of conditions that describe the breakdown or failure of the autonomic nervous system (ANS). The ANS regulates unconscious or involuntary body functions, including the cardiovascular system, metabolic system and more. To diagnose Dysautonomia, a tilt-table test is used to evaluate how the patient regulates blood pressure regarding stressful events.

Some of the most common Dysautonomia symptoms include blood pressure changes, fast heart rates, anxiety, dizziness, lightheadedness, stomach pain, mood swings, migraines and insomnia. For some people with Dysautonomia, getting out of bed can even be a struggle. For others, travel may be limited or nonexistent. These symptoms can be mild or severe and may even seem “invisible” to someone who doesn’t know what to look for. Patients with Dysautonomia may have symptoms that come and go, some caused or enhanced by stress.

Over a million Americans suffer from a primary autonomic system disorder. One of the most common conditions is Postural Orthostatic Tachycardia Syndrome (POTS). Others include Neurocardiogenic Syncope (NCS), Orthostatic Intolerance (OI), Vasovagal Syncope, Neurally Mediated Hypotension (NMH), Multiple Systems Atrophy (MSA), Post-Viral Dysautonomia, Pure Autonomic Failure (PAF), Familial Dysautonomia (FD), Non-Familial Dysautonomia and Generalized Dysautonomia.

With so many people affected by this condition, you would think that there would be tons of information on it. However, there is not. After researching POTS and Dysautonomia resources, some of the most helpful information was found on personal blogs. The biggest thing to take away here is that your voice matters. With limited information and scientific research, personal experiences and advice are sometimes the best things to rely on. That is why Invisible Illness Awareness Week is so important. It builds and strengthens a community of people who are fighting to be heard.

As of now, there is no cure for Dysautonomia. To relieve symptoms, many patients turn to physical therapy, drinking lots of fluids, increasing sodium intake as well as limiting the amount of caffeine and sugary drinks that consumed. You can check with your doctor about getting medication to relieve more severe symptoms and determine what the best option would be for you. There is also a new treatment called TVAM, or Transvascular Autonomic Modulation, to improve the autonomic function in patients.

Wearing compression socks can also help alleviate symptoms to improve circulation in the body which helps to decrease lightheadedness, dizziness and normalize the heart rate and blood pressure. Compression socks also help to reduce the amount of pooling blood, swelling and fatigue and to prevent blood clots and varicose veins. Compression socks are also recommended for exercise and traveling, especially if you’re flying. If you have Dysautonomia and have a hard time traveling, wearing compression socks could be your secret weapon to getting back on the road or in the gym. Compression garments are available in knee high, thigh high and waist high options in a variety of compression levels, colors and sizes.

The most important thing to remember is that you are not alone. There are tons of people who are suffering from an invisible illness too. With the help of bloggers, support groups and organizations, together we can bring awareness to these conditions. Share your story and join the #invisiblefight today.

Invisible Illness Awareness Week is extremely important to share the unheard voices of so many people who are suffering. Many people struggle with undiagnosed or rare conditions that many medical practitioners are unaware of. The good news is, you can help make a difference. Starting September 28 – October 4th, share your stories or those of loved ones to promote awareness about rare conditions. You can also spread the word by participating on social media by including #InvisibleIllness in your posts. What do you fight for?

Additional Resources:

Invisible Illness Awareness Week

October is Dysautonomia Awareness Month

Lauren Stiles – Dysautonomia 101

Best POTS and Dysautonomia Blogs

Compression Socks

Dysautonomia Symptoms

Lifestyle Adaptions for POTS

Workout Essentials – TheraSport, Solidea and Dr. Comfort

As the weather starts to cool off, check out your ultimate workout guide to get you through the Fall without skipping workouts.

BLD Workout Essentials
Workout Essentials featuring:

First things first, make yourself a killer gym playlist filled with all of your favorite songs. Nothing gets you motivated like music! Get yourself a pair of comfortable headphones. The B&O Play headphones pictured feature a detachable cord, microphone and great sound quality. If you and your workout buddy both have these headphones, you can use the daisy chain functionality to link your headphones so you’re both listening to the same thing.

Another great piece of technology to help meet your fitness goals is the Everlast Sport Watch. This high-tech bracelet keeps track of calories burned, steps taken and how many miles you walk or run each day. The Everlast Sport Watch is a great way to see how much progress you have made. It even tells you the time so you can stay on track.

When you get to the gym, make sure to stretch. Using a foam roller is ideal to target specific muscles to work out kinks. It also works well for physical therapy, yoga balance and strength training. During your workout, it is extremely important to stay hydrated. The Camelbak water bottle featured in this guide has a loop to clip it to your bag or carry with your finger so you don’t misplace it at the gym. This durable bottle is spill-proof so you never have to worry about it leaking. The Camelbak water bottle is made BPA free and is available in a large variety of colors.

Now for the most important workout essentials: compression socks. The new TheraSport Athletic Performance Sock provides 20-30mmHg graduated compression to improve circulation to energize your legs. Once you put these on, you’ll finish your workout strong. These socks will have you feeling better than ever, even after pushing yourself through a grueling workout. Check out this TheraSport product review on the and see for yourself! These socks are made with tons of cushioning to support your feet and reduce impact. TheraSport socks are anti-microbial to prevent odor and are made with moisture-wicking fibers to keep your feet cool and dry. After your workout, slip on TheraSport Athletic Recovery Socks to reduce fatigue and heal faster than ever.

The only thing that’s worse than sore legs is sore feet. Make sure to wear comfortable shoes that don’t rub or irritate your feet. Nothing’s harder than trying to run with a blister! Our recommendation is the Dr. Comfort Women’s Athletic Refresh Shoe. These lightweight shoes are great for people with sensitive feet. These shoes support side-to-side movement unlike regular running shoes, making them ideal for kickboxing, Zumba, weight training and stretching. Choose from a variety of colors and two different lace options. They even come with a gel shoe insert for maximum comfort.

Say goodbye to cellulite! Last but not least, the Solidea Strong Advanced Micro Massage Compression Bike Short is made with a breathable fabric that reduces bacteria and odor to keep your skin clean, dry and healthy. This bike short smooths the silhouette helping to shape mid-thighs and to reduce scar formation, fibrosis and the ever so dreaded cellulite. It also helps to sooth symptoms of lymphedema, edema and swelling by using 3D wave knit fabric to stimulate the lymphatic system. As you move, the fabric expands and contracts creating a massage affect.

SHOP WORKOUT GEAR:

SHOP ALL ATHLETIC COMPRESSION SOCKS

Compression Socks for Every Reason!

calvin's socks don't match

While Calvin may not see a reason for changing his socks depending on his outfit or activity, we believe differently. You probably won’t be comfortable wearing the Juzo Emerald Green leggings you wore to work on your run later today. Likewise – for you men – your Jobst trouser socks won’t be comfortable on the tennis court.  So, what should you be wearing when you’re working out, playing tennis, or going for a run? This week we’re introducing a new product from Jobst that should meet all of your sport sock needs. 

The new Jobst Sport Sock has all of the compression features we expect from our best-selling brand. It comes in two compression levels (15-20mmHg and 20-30mmHg) which will make sure to keep blood flowing through your legs and feet during intense activity. Additionally, it’s been specially designed for comfort and utility during physical activities. Like your favorite sport shirts, these socks will wick away moisture to keep your legs and feet dry and fresh. Carbon fibers even promise to help control order, so say goodbye to stinky sport feet!

Finally, extra padding has been added to the foot and achilles to absorb impact and ensure comfort whether you’re jumping, sprinting, walking or biking. Sounds like the perfect sock for any sport activity to me!

By Brita @ BrightLife Direct
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Brita is BrightLife Direct’s new Digital Marketing Manager. A recent MBA graduate from Georgetown University, she’s looking forward to engaging with BrightLife’s fantastic customer base and learning more about the far-reaching benefits of compression products.

Image courtesy of Calvin & Hobbes: The Search Engine