Compression Socks for Athletes

TheraSport Athletic Compression Socks

A growing trend among competitive athletes is the use of compression socks to help improve performance. Compression therapy is a hot topic in sports media right now as a growing number of triathletes, marathon runners and professional sport athletes are trying compression socks to improve their performance and recovery.

However, compression socks aren’t just for the professionals. Tons of weekend warriors and gym-goers swear by them. Whether you wear compression during your workout to keep your legs energized, afterwards to promote muscle recovery, or even while traveling, athletes are making graduated compression socks part of their everyday attire.

A number of sock manufacturers are claiming to offer “compression” socks for athletic use. Unfortunately, many of these so-called “compression” socks do not have true graduated compression. Instead, they may feature a tight foot band, bright colors or vertical stripes, plus a wide variety of other useless features meant to imply foot or leg support. Make sure to look for a compression level, measured in mmHg (millimeters of mercury) when you’re buying compression socks. Compression socks should also be knee high length to get full benefits of compression.

Compression Socks For Performance

Athletic compression socks are designed to improve circulation, reduce fatigue and prevent injury like shin splints. For performance, athletes tend to wear 20-30 mmHg compression socks for longer endurance and to support muscles and ligaments. Many athletic performance socks are made from moisture-wicking fabric to keep your feet cool and dry. Socks that are woven with copper or silver are anti-microbial to prevent odor and bacteria so your feet smell fresh after your workout.

Here are some of our favorite athletic performance socks:

Sigvaris Merino Outdoor Compression SocksThe Sigvaris Outdoor Performance Sock is made with Australian Merino wool, which is anti-microbial, itch-free and absorbs moisture to keep your feet dry while exercising. Despite popular belief, compression socks made with wool are very soft and not only keep your legs warm in the colder months, but will also keep your legs cool in the summer too!

 

Jobst Sport Compression SocksJobst Sport Compression Socks for men and women are lightweight, breathable and soft. These socks also provide moisture control and help to prevent odor to keep your legs fresh and comfortable. Made with a padded foot to absorb impact, these socks are especially great for runners.

 

 

TheraSport Compression Leg SleevesIf you’re looking for lots of color options, the TheraSport Performance Compression Socks are designed with moisture-wicking, anti-microbial fabric and features a cushioned heel and foot to reduce impact. These socks are made for men and women for maximum endurance and energy. TheraSport Compression is also available in calf sleeves.

 

Compression Socks For Recovery

After a grueling workout, put on a pair of 15-20 mmHg compression socks to flush out lactic acid from your muscles. This speeds up muscle recovery and helps to reduce fatigue and swelling. After a marathon or tough gym workout, compression socks will have your legs feeling great the very next day. Wear compression socks for at least a couple of hours after physical activity, but do not sleep in compression socks unless your doctor tells you otherwise – not all compression garments are safe to sleep in.

Here are some of our favorite compression socks for recovery:

Allegro Recovery Compression Socks in BlackThe Allegro Athletic Recovery Sock is one of our best selling athletic socks. Designed for men and women in 4 colors from a super soft material that will sooth your legs and make them feel better in no time – even after a tough workout! These socks feature a ribbed pattern so you can wear them to work or while running errands for continued recovery.

 

 

TheraSport Athletic Compression SocksTheraSport also makes an Athletic Recovery Sock and Recovery Leg Sleeves for men and women. These come in a variety of colors and provide graduated compression to increase circulation and reduce inflammation to help your muscles heal faster.

 

Sigvaris Recovery Compression Socks
Sigvaris Athletic Recovery Socks are made with DriRelease and FreshGuard to eliminate odor and moisture. These compression socks are great to wear during your workout or afterwards to relieve delayed muscle soreness. Designed for men and and women to flush out lactic acid to reduce fatigue and swelling.

 

 

Athletic Leg Sleeves

Sigvaris Performance Leg SleevesCalf sleeves are also great to wear while exercising if you want to wear your favorite pair of ankle socks or shoes. Compression leg sleeves come in a variety of colors and patterns in 15-20 and 20-30 mmHg. These are also great to wear everyday with a pair of open toe shoes or flip flops for continued recovery. Many athletes wear calf sleeves while working out to stabilize and support muscles and to prevent shin splints.

Who can benefit from athletic compression socks?

Performance socks and sleeves are great for marathons, triathlons, biking, golfing, crossfit, and working out at the gym. Compression socks also benefit skiers and snowboarders who are on the slopes for long days. A study in the Journal of Sports Sciences found that 86% of participants reported NO muscle fatigue and soreness after extended strenuous activity when they wore compression socks, compared to only 7% that felt no muscle fatigue after wearing regular socks.

Athletic compression socks are the new fitness essential for everyone from dedicated competitors to the occasional exerciser. Whether you want to get in shape or are looking to gain a competitive edge, compression will help you surpass your fitness goals in no time.

Check out BrightLife Go for more athletic compression socks and sleeves.

Pete@BrightLife Direct
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Holiday Gift Guide 2015!

It’s that time of year again! With Christmas right around the corner, here are some ideas to start crossing people off of your list. Let’s start with the guys.

Holiday Gift Guide For Men!

If you’re drawing a blank on what to get your male friends and family members, think about useful and functional presents. Guys tend to like practical gifts, so look for something they can use often. H&M has a lot of great shirts and jackets at great prices right now. You could also look for a nice bag or wallet to keep his things organized. If your man tends to run on the late side, get him a watch as a funny way to help him keep track of the time.

Now that “No-Shave November” is over, it’s time to break out the razor! Celebrate by getting him a nice grooming set. You can find these at Target, Walmart or your local mall. Another great must-have item this season is a comfy, warm hat. They even make hats with speakers in them now!

Compression socks are great for any guy who travels, exercises or for someone who sits or stands for long periods of time. They help to reduce leg fatigue and blood clots, which is important to keep him happy and healthy. The socks shown above are made by Sockwell. This brand is great for casual wear. Compression socks are available in tons of styles, fabrics and colors for any occasion. Comfort is everything these days, so make sure he has a comfortable pair of boots during the winter months!

Get the look:

1. H&M Parka / 2. H&M Shirt / 3. H&M Button Down Shirt / 4. Target Gift Card / 5. Beats Headphones / 6. Slouchy Hat / 7. August Steiner Stainless Steel Watch / 8. Sockwell Men’s Circulator Stripe 15-20mmHg Compression Sock / 9. H&M Leather Messenger Bag / 10. H&M Boots / 11. Buxton Men’s Grooming Set

 

If the men on your shopping list love technology or STAR WARS, here are some of our favorite picks:

Gifts for the Techy

If you have friends or family who are anxiously awaiting the new Star Wars movie, get them a Darth Vader toaster, Death Star cutting board or an R2D2 USB Flash Drive. For the cold commute to work this winter, pick him up a pair of driving gloves or a scarf. You can’t go wrong with sunglasses – they are a necessity in any season. Compression socks are also a must to keep his legs energized all day long and eliminate the feeling of tired, achy legs. Those commutes can be pretty lengthy and let’s face it – nobody likes cramps!

For your man on the go, a portable charger is a great idea so he can charge his phone or any other USB-charging device from anywhere. You can also pick him up a briefcase or backpack to carry around his new gadgets! If you’re looking for some other technology gift ideas, try a nice camera for that vacation you’ve been hinting at, wireless bluetooth speakers or an fitness armband to hold his phone while working out.

Get the look:

 

Now for the ladies. If you are completely stumped on what to get the special woman in your life, try some spa-inspired gifts. Here are our favorite products to help her relax after a long day.

Gifts for Her

For your leading lady, pamper her with the beauty essentials – makeup, nail polish, body lotion, bubble bath and chapstick. These gifts are great for her friends too! A lot of stores offer gift baskets with different kinds of foods and small items that are tailored towards different interests. These are easy last minute gifts as well.

For a more sentimental gift, pick out a picture frame and put an image of your favorite memory with her in it. Or, you can fill the frame with a a picture of a future trip to take together. You can even get her a passport case to go with it! You can also pick up a nicely scented candle and dinner for a relaxing evening at home.

Cold weather items like scarves, hats and gloves are nice generic but meaningful gifts. To me, a great gift is something people will actually use and not just shove to the back of their closet. For women who frequently work out, travel, or for those who sit or stand for long periods of time at work, compression socks are a must. The Sockwell Women’s Chevron Compression Socks shown above increase circulation to prevent varicose veins and spider veins. Plus, they make her legs feel amazing, even after a long day on her feet. Finally, Sockwell provides a fashionable and functional solution to the health and beauty dilemma.

Lastly – Remember, you can never go wrong with jewelry.

Get the look:

 

SHOP TRAVEL SOCKS

 

Lymphedema on Ellen + Armsleeve Giveaway!

For our final giveaway in honor of Breast Cancer Awareness Month, you can win a Solidea compression armsleeve of your choice! We hope that promoting awareness about lymphedema will help to educate both patients and doctors. Many people develop this condition after undergoing cancer treatment, and others are born with it. Lymphedema can affect many parts of the body, but most common are swollen arms and legs.

solidea-blog-giveaway

The Washington Post recently released an article about a newborn twin who was born with lymphedema. The doctor could not figure out what caused the twin’s badly swollen legs. The mother, Heather Ferguson, was simply told to keep an eye on it to see if the symptoms got worse.  “That was the worst moment,” she recalled. “It’s so horrible to know that something’s wrong and to get the brushoff. I felt like we were on our own and that the medical system had just washed its hands of us.”

When a doctor figured out that the baby was suffering from lymphedema (thanks to searching the Internet), Ferguson was told to go back to the pediatric surgeon, not a lymphedema therapist. The surgeon again just advised to keep an eye on it. Without treatment, people with lymphedema are prone to infections and can develop  complications. Going untreated can also make everyday tasks very difficult if not impossible. It is extremely important to educate medical professionals and patients who are at risk about this condition to catch it early on before symptoms get worse.

Many people are unaware that they have lymphedema until it is already moderate to severe due to the lack of awareness and education about the condition. Hundreds of millions of people around the world suffer from lymphedema, yet many doctors know nothing about it and just brush symptoms off. While there is no cure for lymphedema, compression garments are used to manage and provide relief for symptoms.

BrightLife Direct wants to help promote education and awareness about this condition to better the lives of people suffering lymphedema and to get patients the treatment they need. You may have seen people posting #LymphedemaOnEllen videos on YouTube to help build awareness. We hope to see lymphedema on Ellen soon! You can check out our video above. Comment on our blog to share your favorite #LymphedemaOnEllen videos.

CMYK baseSolidea compression garments and shapewear are designed in Italy with fashion and function in mind. Many Solidea products are uniquely made using 3D Micro Massage technology that helps to stimulate lymphatic system. The 3D wave knit fabric expands and contracts on the skin to moveup to 78% of sluggish lymph back into circulation. The unilateral and bilateral sleeves benefit those who have a hard time wearing a traditional armsleeve because of constricting the upper arm. Graduated compression increases circulation to reduce swelling and fatigue.These products are breathable and are infused with silver ions to reduce the risk of infection as well as bacteria and odor to keep you comfortable and cool. All Soldiea compression armsleeves and gauntlets are made latex free.

To enter, log in with your email address or Facebook information below. Then, choose how you would like to enter: You can answer a question, leave a comment about the blog post, follow us on Twitter or tweet a message. Good luck!! Remember, you can enter once (per entry type) each day. The contest for the Solidea compression armsleeve ends Tuesday, November 3rd at midnight. The winner will be announced the following week.

SHOP SOLIDEA

Compression Stockings May Relieve Sleep Apnea

A group of researchers at the University of Brescia in Italy has found that wearing compression socks during the day reduces the symptoms of sleep apnea at night.  Their report was published in the American Journal of Respiratory and Critical Care Medicine.

Sleep apnea is a sleeping disorder characterized by abnormal breathing during sleep.  An apnea is a pause in breathing, and these can occur 5 to 30 times or more per hour.  Most individuals are unaware it is happening, even upon waking.  Symptoms are fatigue, impaired cognitive skills and reaction times, and behavioral changes.  The same symptoms one experiences after a bad nights sleep.

Over 85% of sleep apnea is caused by a physical blockage of the air passages.  In the Brescia study, lead by Dr. Stefania Redolfi, researchers measured the accumulation of interstitial fluid in the neck.  Swollen tissue can press on the pharynx and interrupt breathing.

In one of the tests, a group of patients wore compression stockings during the day for one week, to see if this would have any affect on fluid accumulation in the neck at night.  The test resulted in a 60% reduction in neck circumference increase, and a 36% reduction in the occurrences of apneas per hour of sleep.  Dr. Redolfi speculated that wearing compression stockings over longer periods of time may show even better results.

Pete@BrightLife Direct
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