Must-Have Socks of 2015: Best Sellers

Allegro_horiz_generalWith the end of the year rapidly approaching, it’s time to take a look at our customer favorites this year. Allegro continues to be our most popular brand – with consistently great prices and styles, it’s hard for customers to pass up! Jobst, Medi, Sigvaris and Juzo also make appearances in our best-sellers list.

Check out our best selling socks, armsleeves and braces below!

Best Selling Sheer Compression Lines

  1. Allegro Essential Sheers
  2. Jobst UltraSheer
  3. Medi Sheer & Soft

Best Selling 20-30 mmHg Compression Socks

  1. Allegro Essential – Unisex Cotton Compression Sock 20-30mmHg – # 111
  2. Allegro Essential – Mens Ribbed Support Socks 20-30mmHg – # 102
  3. Allegro Surgical Knee High 20-30 mmHg – # 200/201
  4. Jobst Relief Knee Highs 20-30 mmHg
  5. Medi Assure Knee High 20-30 mmHg

Best Selling Compression Accessory

  1. It Stays – Body Adhesive
  2. Hosiery Mate Revitalizing Washing Solution
  3. Sigvaris Ridged Donning Gloves

Best Selling Diabetic Socks

  1. Jobst Sensifoot
  2. SmartKnit Seamless Diabetic Socks
  3. Juzo 5760 Silver Sole Socks

Best Selling Lymphedema Armsleeves

  1. Jobst Bella Lite Armsleeves
  2. Juzo Soft Armsleeves
  3. Juzo Varin Armsleeves
  4. Mediven Harmony
  5. LympheDivas Stylish Armsleeves

Best Selling Athletic Compression Socks

  1. Allegro Athletic Support Sock in 15-20 and 20-30 mmHg
  2. Allegro Athletic Recovery Sock #387 (15-20mmHg)
  3. Sigvaris Merino Outdoor Sock in 15-20 and 20-30 mmHg
  4. Jobst Active Socks
  5. Sigvaris 401 Athletic Recovery Socks

Best Selling Knee Braces and Supports

  1. Medi Seamless Knit Knee Support
  2. Therall Joint Warming Knee Support
  3. Solidea Silver Compression Knee Support

What were your favorite products from 2015?

Common Measuring Mistakes To Avoid

 

  1. Do not measure late in the day

Everyday our legs and feet swell. This is normal. For this reason, it is important to measure for compression stockings early in the morning to get the most accurate fit. If you measure later in the day or at night, you may purchase a size that is too big and will not get the maximum benefits of compression. The same applies for armsleeves as lymphedema swelling can increase during the day – measure in the morning!

  1. Do not estimate – be precise!

Compression socks and sleeves are not a one-size-fits-all product. In fact, a size medium in one brand could be a large in another. Sizes can even vary within brands as well. This is why it is important to check the measurements. You may think you need to “fit” into this sock, but in reality there’s another one that matches your measurements better. If you find yourself between sizes, try another brand or style. You can also try our Size Machine to determine the what size garment you need. If you have any questions about measuring or sizing, you can call our customer service team Monday through Friday from 9-6PM for help. Try to measure in centimeters as much as possible for more precise measurements. This may help you if you are struggling to see where your measurements fall on the size chart.

  1. Do not try to take your measurements yourself

Lets face it. We’ve all tried to carry in too many groceries at one time and ended up dropping everything. Sometimes, an extra set of hands makes all the difference. When measuring for compression socks or armsleeves, it’s important to have measurements that are as accurate as possible. This is extremely hard to do by yourself. Getting the placement right and bending at odd angles to try and measure your leg or arm doesn’t exactly scream “fun.” If you can, try and get someone to help take your measurements. That way you can be sure that you’re getting the right size without dealing with the hassle of returning socks that don’t fit. Our knowledgeable staff is available for fitting appointments if you would like help determining your size. All you have to do is ask!

  1. Do not guess where the measurements should be taken

Medical compression sock sizing is based on the leg circumference. Knee high socks require ankle and calf measurements. Always measure the smallest part of your ankle. You do not want to measure over your anklebone. You do want to measure around the largest part of your calf. It is also important to measure from the floor to the bend behind your knee. For thigh highs and pantyhose (waist high), you will also need to measure around your upper thigh, about 3” below the crease of the buttocks. Some pantyhose may also require the length, your height and weight, or hip measurements. If you are measuring for an armsleeve, you need to get three measurements: around your wrist, right below your elbow and around your upper arm (just below your arm pit). Some brands like Mediven or Juzo will have you measure the length of your arm as well. When you are measuring, make sure that your arm is bent slightly. You will want to measure the outside length from your wrist to the upper arm measurement. For gloves and gauntlets, simply measure around your wrist, avoiding the wrist bone, and the palm of your hand above your thumb.

  1. Do Not Choose To Wear The Wrong Size

Wearing the wrong size can result in more compression being applied than is desired. You shouldn’t wear something that you need to fold down at the top to fit your leg, or something that feels like it’s cutting off your circulation. This can be harmful and complicate existing conditions. Check for special sizing if you have a hard time finding something that’s comfortable. There are petite sizes, plus sizes, socks for wide calves and stockings made for longer legs. There are even compression stockings to wear during pregnancy, socks for diabetes and garments designed for men and women with sensitive skin. If you are really struggling to find a comfortable compression garment, don’t forget that customs are an option! Remember, sizing between brands is not universal. If you find that your measurements aren’t matching any of the size charts, try a different brand. Some collections run longer, some run shorter and others are smaller or larger. You can always give us a call at 877-545-8585 if you can’t find what you’re looking for or have sizing questions.

Preview the Juzo Dream Colors for Fall/Winter 2015

Preview The New Juzo Dream Colors for Fall/Winter 2015!!

It’s that time again! With Fall right around the corner, we are welcoming warm socks, jeans and comfy jackets back into our wardrobes. Every six months, Juzo introduces a new set of Dream Colors available in their Juzo Soft and Naturally Sheer collections. As always, we have a sneak peek of the colors for this Fall and Winter!

juzo-dream-fall-winter-2015

Juzo Dream colors are available in solid colors, tie-dye, black tie-dye and sheer styles in knee highs, thigh highs, leggings, pantyhose, armsleeves and gauntlets in a variety of options to find the perfect garment for you. The Juzo Dream Collection is available in 15-20mmHg, 20-30mmHg and 30-40mmHg compression levels. All tie-dye garments are made to order, so no garment is alike.

A few of the popular Dream Colors from the Spring/Summer collection – Boho Berry, Mystic Waters and Pink – are featured again for this Fall and Winter. These colors are available in a large variety of styles and sizes. You can check them out below. If you want to order any of the 2015 Spring/Summer Dream Colors, make sure to do it before they sell out for good!

Juzo Dream Boho Berry, Pink and Mystic Waters

Check back soon for the revealing of the Fall/Winter 2015 Juzo Dream Collection!

SHOP THE JUZO DREAM COLLECTION

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Compression Socks for Arthritis

Arthritis causes pain, swelling, stiffness and limited range of motion. There are hundreds of different types of arthritis that can affect men and women of all ages. Here are some tips for managing arthritis and some products that will help prevent and sooth the pain.

First things first, comfortable shoes are a must. Forget the cute flats with the pointy toes and ditch the heels for shoes with arch support. Invest in shoes that provide shock absorption and stability to keep your ankles from rolling. Shoes with an open toe box help to alleviate pressure. You can also use shoe inserts for comfort and protection. If you have arthritis in your ankles, start wearing shoes that protect your heel and prevent you from rolling your foot inward.

A lot of the time, injury can be a factor in developing arthritis. When you sprain your ankle, the ligaments are stretched. Depending on how bad the strain is, the ligament fibers can be damaged or even completely torn. Ankle fractures may also contribute to arthritis. To prevent ankle pain and injury, take it easy instead of pushing yourself. If you are injured, make sure to rest, apply ice, keep the limb elevated and wear compression socks to reduce swelling. If you do not experience swelling, apply heat to relieve soreness.

Wear ankle braces or compression socks to reduce ankle swelling, joint stiffness and pain. If you have swollen, weak or injured ankles, try wearing an ankle brace or wrap. Choose from top of the line ankle braces and wraps by manufacturers like Therafirm, Juzo, Mediven, Solidea and more to find the best product for your condition. If your arthritis makes it hard for you to get your compression stockings on, consider trying the Sigvaris Select Comfort line. These socks are designed for easy donning, which is ideal for those with arthritis or limited hand strength. Sigvaris Select Comfort includes knee highs, thigh highs and pantyhose for men and women in 20-30mmHg and 30-40mmHg compression levels. You can also use the Jobst Stocking Donner to get your socks on without the hassle. This is ideal for those who have a hard time bending at the waist or have a hard time getting the sock on their foot. If you have arthritis in other areas of the body, here are some other awesome products for all types of arthritis. The Therall products are very popular because they use heat to provide soothing relief to painful areas.

Try to walk on flat, even ground instead of gravel or sand to avoid ankle pain or injuries. When you are sitting down, keep your feet flat or use a foot rest. Sitting with your feet pointed behind you or crossing them is bad for your ankles because it puts pressure on them, which can cause stiffness and discomfort. It is important to strengthen your ankles with exercises. Use a resistance band to strengthen your shin and foot muscles, which support your ankles for stability. You can also go for a swim to strengthen your ankle muscles without experiencing as much pain. You can also try The Foot Gym, which incorporates seven exercises in one device for foot, ankle and calf strengthening and rehabilitation. This clever device is designed to help you achieve stronger and more stable feet and ankles.

Resources

Understanding Arthritis

14 Foot Health Tips

Look Up Arthritis Symtoms By Body Part

Arthritis & Your Feet

Products

Shoe Inserts, Foot Braces & Supports

Ankle Braces & Supports

Other Arthritis Products

The Foot Gym

Jobst Stocking Donner

Sigvaris Select Comfort Line – Men & Women

Diabetic Socks

Dr. Comfort Shoes

Beat the Heat with these Summer Health Tips

 

It is important to take care of your body, especially in the warmer months. Whether you’re heading to the pool, going camping or getting some exercise outside, we have tons of tips to keep you healthy and comfortable all summer long. Plus, check out some of the best skin care products and how to stay cool in the hottest weather.

The Basics

  1. Hydrate! The more water you drink, the easier it is for your body to regulate its temperature.
  2. Wear loose clothing to avoid overheating and to make you more comfortable.
  3. Avoid salty foods to prevent dehydration and swelling.
  4. Skin care is important! Make sure to moisturize your skin multiple times a day.
  5. Wear compression stockings while traveling and take frequent breaks on long trips to walk around.
  6. Stay in the shade as much as possible and don’t forget your sunscreen!

Skin Care

During the summer months, it’s important to protect your skin from the sun and moisturize frequently. If you have lymphedema, getting sunburn can damage your lymphatic system, resulting in overly sensitive skin. Make sure to apply sunscreen before heading out, but try to avoid applying it to areas covered by your compression garment. Suntan lotion can cause the material to deteriorate faster and can irritate the skin underneath the garment. You should also put on bug spray to avoid infections, cuts and discomfort. Try to use natural bug spray to eliminate unwanted chemicals such as DEET on your skin. If you do get bit, make sure to carefully wash and dry the area and apply a hydrocortisone cream.

“If you are going camping or hiking, be sure to take along a specialized first aid kit. The kit should include alcohol wipes to clean off any skin break, antibiotic cream for application on the skin, and bandages to protect the area.” – National Lymphatic Network

If you have dry or cracked skin, try using Remedy Skin Repair Cream. It is non-allergenic and great for those with diabetes or sensitive skin. If you are looking for a cream that won’t clog your pores, isn’t greasy and can be used with compression garments, try the Cutimed ACUTE Cream Mouse to moisturize your skin. It is perfect for people with diabetes, lymphedema or those with damaged skin. It is available in three different strengths, depending on what you need. For an everyday lotion that is also safe for compression garments, apply Medi Day Gel. This fast absorbing gel makes it easier to get your compression stockings on without the greasy residue.

Comfort is Key

During the summer, make sure to wear loose clothing to stay cool and to avoid restricting the flow of your lymphatic system. One of the most important things when you’re out in the sun is to wear comfortable shoes. Check out the new Dr. Comfort summer shoes for men and women. They are great for those with diabetes, plantar fasciitis or sensitive feet. They provide additional cushioning and shock absorption to keep you comfortably on your feet all day long. Nothing’s worse than tired feet halfway through the day!

Summer is one the best times for traveling, but it can also be the most uncomfortable. Whether you are flying, driving or traveling by train, make sure to wear your compression stockings! Sitting for long periods of time is bad for circulation and can lead to fatigue, swelling and more serious complications. If you are driving, make sure to use the air conditioning and stop as much as possible to get out and stretch. If you have lymphedema, try to keep your affected limb as elevated as possible. If you take a plane, the lower air pressure can aggravate lymphedema. If you have lower extremity lymphedema, try to get an aisle seat so you have more leg room and can get up to walk around more frequently without the difficulty. If you have lymphedema in your arms, make sure to carry a light carry-on or get a rolling suitcase to avoid heavy lifting. Again, make sure to stay hydrated while traveling!

How to Keep Your Cool in the Summer

If you have lymphedema, you know the importance of staying cool. When you start to feel overheated, try taking a cool shower and elevate the affected limb in an air conditioned place. You can also wrap the limb in a cold, wet towel and elevate it as well. To avoid getting your compression garment wet, the National Lymphatic Network suggests putting a plastic bag between the garment and the wet towel. This avoids skin irritation and damage to the garment. If you have upper extremity lymphedema, check out Lymphedivas. These fashionable compression armsleeves are made with moisture wicking fabric to keep your arm cool and dry. They are lightweight and are infused with aloe vera to soften and moisturize your skin. They are latex and silicone free, and made in America. To stay cool with compression socks, thigh highs or pantyhose, try an open toe stocking. This style is great to wear with sandals or other summer shoes.

It is also important to wash your compression garments daily, especially in the summer. Frequent washing is better for compression stockings because it helps to maintain its effectiveness and prolongs the garments lifespan. Regularly washing compression garments also helps to get rid of dirt and oils that can reduce the effectiveness of the garment and avoids bacteria that can cause skin irritation or other complications. Plus, lotions that aren’t safe for compression can cause the fabric to deteriorate faster.

Diet

Eating healthy is important for more reasons than getting the perfect “beach body.” During the summer, it is vital to avoid salty foods because they can lead to swelling, water retention and bloating. Instead of grabbing a soda and chips, snack on fruits, vegetables and nuts. Make sure to get lots of protein and to eat a big, balanced breakfast to keep your energy up all day long. Avoid foods with lots of carbohydrates and sugar to keep you from craving sweets and junk food. Eat 3-5 small meals throughout the day and make sure you’re not hungry. When you don’t eat enough, your body doesn’t get the nutrients it needs and can lead to fainting, dizziness, exhaustion and fatigue. Most importantly, drink lots of water to give your body the oxygen it needs. Dehydration can cause you to feel overheated, so stay cool with a nice, refreshing glass of water.

Exercise

The summertime is great for exercising and playing sports, but it is important to take it easy. Physical activities you do in the winter won’t affect you as much as they do in the summer because of the heat. Even though you typically run 5 miles in the winter, you may not be able to run as far in the summer. The heat can cause your lymphatic system to “overload”, which is why many people with lymphedema dread the summer months. However, the heat doesn’t have to prevent you from going outside and enjoying yourself, you just have to be more careful. Make sure to exercise for a shorter amount of time and to take a lot of breaks. If your arm or leg starts to ache, hurt or feel irritated in any way, go inside to cool down and elevate the affected limb. This is a sign that your lymphatic system is overloaded.

Swimming is recommended for those with lymphedema. Make sure to moisturize after swimming in the pool to avoid dry skin. Once you are out of the water, remember to put your compression garment or bandages back on as soon as possible. You can use an old garment if you want to swim with one on. Remember to rinse off after swimming and dry completely to avoid infection and skin irritation. If you have lower extremity lymphedema, make sure to wear shoes at the pool whenever you’re not in the water to avoid bacteria or getting cuts or scratches that could get infected. If you have a cut or open wound, it is best to avoid swimming until after it has healed.

Resources

Cool Tips For A Hot Summer – NLN

How to Wear Compression in the Summer – RejuvaHealth

4 Tips To Get Your Legs Ready For Summer

Protect Your Skin From the Sun – American Cancer Society

Diabetes and Summer Safety Tips

Sigvaris Hypoallergenic Skin & Foot Cream

7 Critical Precautions for Summer if You Have Diabetes

How to Prevent Skin Cancer – American Cancer Society

Meet Thelma Jones – “I Have Cancer, But Cancer Doesn’t Have Me”

ThelmaThelma Jones is making remarkable strides in breast cancer awareness. As a community activist for over 30 years and a breast cancer survivor herself, Thelma understands the importance of cancer awareness and education in her community. In fact, she was named a White House Champion of Change in 2011 for her leadership in the fight against breast cancer. She also received the Mayor’s coveted Community Service Award in the Lifetime Achievement category in 2010. Most recently, Thelma won the 2015 Thurgood Marshall Center Trust Phenomenal Woman Award.

In June 2007, Thelma was diagnosed with breast cancer. Shortly after, she became a certified breast-health educator with the American Cancer Society to work with cancer patients who had recently been diagnosed. After undergoing surgery, chemotherapy, radiation and hormonal therapy, she was able to win the fight. Thelma was inspired to give back to her community and share her story with others. Thelma believes that screening saves lives. She is working on educating people about the importance of regular checkups and knowing what symptoms to look for. The American Cancer Society says that women over 40 years old should have a mammogram done every year.

“Almost from the inception of my diagnosis, I vowed to fight back and use my voice to increase funding for cancer research and to make it a national priority.”

Thelma Jones is currently living in Southwest Washington, D.C. (our hometown!), working as a breast-cancer navigator for Smith Center for Healing and the Arts. Her role is to help her clients find care, schedule mammograms and answer their questions. Thelma emphasizes the importance of finding a good doctor that you trust because you should never feel uncomfortable asking the tough questions. Her goal is to share support and guide patients through this process, showing them the positive side of life after cancer.

Thanks to Thelma’s dedication and passion for her community, she started one of Southwest’s only breast cancer support groups. “Sometimes I would invite people to my house or out on the stoop to talk about breast cancer, and people started saying I had a support group – so I created the breast cancer support group,” said Thelma Jones. The ACS Breast Cancer Support Group in Southwest D.C. has helped over 300 men and women, especially those who are struggling more than others – the ones who have to choose between picking up their medication or paying the bills.

According to the Centers for Disease Control and Prevention, cancer is the second leading cause of death of women in Washington, D.C. If you want to get involved, you can donate to the American Cancer Society, or sign up for an event near you. You won’t want to miss the Relay for Life!

Thelma-j-council   thelma-wh

In the picture on the left, check out State Lead Ambassador and breast cancer survivor, Thelma Jones (far left), as Councilmember Cheh presented a breast cancer awareness month proclamation at the City Council meeting. The picture on the right is of Jennifer Aniston (left) with Thelma Jones (right) at the White House in honor of Breast Cancer Awareness Month.

Resources

American Cancer Society

Three Minute Interview with Thelma

What is a Breast-Cancer Navigator?

Where to Find a Support Group in Your Area

“I Have Cancer, But Cancer Doesn’t Have Me”

Thelma Jones – White House Champion of Change

Breast Cancer Symptoms and Diagnosis – BreastCancer.org

Thelma Jones Brings Breast Cancer Awareness Support to Neighborhood

The American Cancer Society Relay For Life

Thelma Jones, Community Activist and Advocate

Cancer Facts and Statistics – American Cancer Society

Connect with Thelma on LinkedIn

Share Your Story With Juzo And Win $5,000!

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Juzo is challenging you to share your Keep Moving Story for a chance to win $5,000. Juzo is looking for the most inspirational stories and the people brave enough to share them. Starting May 1st until June 12th, take a picture or make a short video about how compression garments have helped you “Keep Moving Forward” and continue to live a happy, healthy life. The idea of the Keep Moving Campaign is to show the world the benefits and importance of wearing compression garments, so make sure your photo or video includes this to be eligible.

Juzo’s Keep Moving Campaign is all about encouraging your friends and family to get the word out about the importance of living a healthy lifestyle and inspiring others to share their stories too. Simply go on Facebook, “like” the Juzo Facebook page, and get as many friends and family members that you can to “like” your post and share it with their friends. The 10 entries with the most “likes” after six weeks will be the finalists. The judges will choose the top three winners with the most inspiring stories. The official winners will be announced on the Juzo Facebook page on Tuesday, June 23, 2015. Enter as early as possible to get a head start on the competition. Plus, every week there will be prizes awarded at random to participants, so hurry up and share your story!

WHAT YOU NEED TO KNOW:

  • The contests runs from May 1, 2015 – June 12, 2015
  • There will be weekly prizes awarded at random to participants!
  • 1st Place: $5,000 for a healthier, more active life
  • 2nd Place: Yoga Retreat ($1,500 value)
  • 3rd Place: Keep Moving Price Pack ($500 value)
  • Winners announced on the Juzo Facebook page on Tuesday, June 23, 2015.
  • Increase your chances of winning by submitting your story early!
  • Click here for a great example of a Keep Moving entry.

OFFICIAL RULES:

  • “LIKE” Visit Juzo on Facebook.
  • INSPIRE others by posting a single photo or short video clip of yourself.
  • SHARE how compression garments have helped you Keep Moving forward in the caption or video clip. Your entry must mention how compression garments keep you moving, in order to be eligible.
  • GATHER your friends and family to “Like” your photo, and encourage them to inspire others by spreading the word about your Keep Moving story!
  • The 10 entries with the most “Likes” after six weeks will be named our finalists.
  • Be sure to enter early to maximize your chances of winning! Additional weekly prizes will be awarded to randomly selected entrants.
  • The Grand Prize Winner, Second and Third Place Winners will be selected from the ten finalists by a panel of Juzo judges based on who shares the most inspiring story.
  • The contest is open only to legal residents of the 50 United States, Washington, D.C., Puerto Rico, and 10 provinces and 3 territories of Canada.
  • Participants must enter between Friday, May 1, 2015 at 9:00 am ET and 5:00pm ET on Friday,June 12, 2015
  • Juzo’s Keep Moving promotion is in no way sponsored, endorsed or administered by, or associated with Facebook.

Stick around! The three Winners will be announced on the Juzo Facebook Page on Tuesday, June 23, 2015.

Remember to follow Juzo on Facebook and Twitter to stay up to date on the latest news. Good luck!

What You Can Eat To Prevent Varicose Veins

Varicose veins can be caused by sitting or standing for long periods of time, or from running or lifting weights. This condition can be hereditary, or triggered by your lifestyle. There are a couple of things you can do to prevent varicose veins and spider veins, including wearing compression socks, taking walks, and even incorporating certain foods into your diet.

Avocados contain a high concentration of glutathione, which helps to protect your heart, veins and arteries from oxidant damage. Glutathione is a tripeptide molecule that also ensures that Vitamin C and Vitamin E are functioning properly. If you have varicose veins, it is important to incorporate lots of foods with these vitamins into your diet. Vitamin C helps to increase circulation and keep your veins strong. Vitamin E helps to enhance the effects of Vitamin C.

Blueberries are great for your heart and also help to improve your memory, fight aging, help you digest, improve skin health and enhance weight loss. Blueberries also help to prevent varicose veins because they repair damaged proteins in the blood vessel walls and promote the overall health of the vascular system.  They also are a great source of fiber and Vitamin E. It is important to drink a lot of water throughout the day to avoid constipation, which puts pressure on your veins. Try to avoid any coffee, tea or alcohol, as to not dehydrate your body. Instead, try something rich in fiber, such as apples, berries, flaxseed, oats, carrots, peas, beans or barley.

Watercress, or the “cure of cures” according to Hippocrates, the father of medicine, benefits anyone with varicose veins. It is available year round and goes great in a salad. Ginger is also frequently used to treat varicose veins because it can dissolve fibrin in the blood vessels, which can be difficult for someone with varicose veins to break down. Fibrin causes your veins to get hard and lumpy, so it is important to dissolve it. Like ginger, rosemary also helps to improve circulation. Rosemary helps to strengthen the capillaries and protect tissues from damage. You can add rosemary to fish, fruits and meats, but it is also commonly found in skin care products that are used to treat varicose veins.

Those green vegetables your mom always force fed you when you were younger really pay off in the long run. Asparagus strengthens your veins and capillaries to keep them from rupturing and helps to prevent varicose veins. You can also eat beets to significantly reduce your homocysteine levels. This amino acid can damage your blood vessels, so make sure you eat your beets! The tops of the beets can be cooked and eaten just like spinach. Lastly, buckwheat is also great for vascular health because it is high in protein and helps with tissue repair. Buckwheat is one of the best natural sources for rutin, which may be a reason for varicose veins and spider veins developing if you do not consume enough of it.

By reducing the amount of calories you consume, you can help to reduce your risk of varicose veins, or improve the appearance of varicose veins. According to www.healwithfood.org, “a high energy intake is associated with an increased risk of varicose veins because it can contribute to the development of obesity and excess body weight.” If you are overweight and have varicose veins, you should eat five to six small meals throughout the day to boost and maintain your metabolism, while crushing the temptation to eat sweets.

Varicose veins can be prevented or treated simply by changing your diet. This condition affects up to 60% of people. Check out some of the recipes below to keep your body happy and healthy. You don’t have to give up all of the foods you love either. There are tons of different recipes to choose from, including zucchini noodles, tomato soup, chocolate cake and more. You can’t help but find a delicious meal that promotes strong, healthy veins.

Resources

Breakfast Recipes

Salad Recipes

Soup Recipes

Dinner Recipes

Dessert Recipes

Drink Recipes

Varicose Veins & Diet

Are You At Risk For Varicose Veins?

Stop Snoring and Start Wearing Compression Socks

Did you know that there are a few simple things you can do to stop snoring loudly at night? It’s as easy as wearing compression socks during the day, or changing the position you typically sleep in. If you’re sick and tired of snoring and keeping your loved ones awake, here are some tips to help you sleep better, without modifying your routine much.

Although snoring is a somewhat normal occurrence, your body is trying to tell you something. Most people don’t recognize the symptoms of a sleeping disorder early on to be able to treat it properly. If you often snore loudly when you sleep, it can be a sign of sleep apnea, a condition that occurs when you stop and start breathing while you rest. This may happen hundreds of times a night and can last for 10-20 seconds each time. This prevents you from getting a good night’s sleep, which is why you feel slow or tired the next day, no matter how long you slept the night before.

Some of the most common symptoms of sleep apnea include snoring, irregular breathing while sleeping, morning headaches, memory or learning problems, waking up with a dry mouth or sore throat, being unable to concentrate, and feeling tired or have trouble staying awake during the day. Sleep apnea may also be the reason why you feel depressed, irritable or experience mood swings. It is important to understand the difference between snoring and a sleeping disorder to make sure there isn’t a serious problem going on. Sleep apnea can cause diabetes, heart disease, weight gain and even increase your risk of a stroke if left untreated.

Whether you have a sleeping disorder or if you are just a loud snorer, there are tons of things you can do to get a better night’s sleep. Start by wearing compression socks during the day. Those with chronic venous insufficiency (CVI) wear compression socks to reduce the how much fluid builds up in their legs during the day. At night, this fluid moves into the neck area, which can lead to sleep apnea and snoring. If you have to get up in the middle of the night to use the bathroom a lot, wearing compression socks will also help to reduce this. Compression stockings are also great to energize tired, achy legs, reduce swelling, improve blood flow and to wear while traveling or exercising. Choose from tons of everyday and dress styles in knee highs, thigh highs and pantyhose options. After a long day of being on your feet, you will love how great your legs feel.

“The Toronto study found that by the end of two weeks, patients with CVI who used compression stockings cut the number of apnea episodes in half while patients who didn’t use the socks showed no change.”

Some quick and easy things you can do to stop snoring is to use a humidifier when you sleep, take a shower or change your sleeping position. Taking a shower helps to open your nasal passages, which eliminates a stuffy nose and helps you breath better. Dry air can lead to snoring, so try using a humidifier to cut down on snoring. One of the best solutions to stop snoring is to change how you sleep.  Start sleeping on your side instead of your back. When you lay on your back it makes it harder to breathe as the airway narrows, which may be the source of your snoring. Use nasal spray before you go to bed to keep your nasal passages open so you can breathe better at night.

A couple of other things you can do for a more long-term solution are to stop smoking and maintaining a healthy weight. Another key factor is to keep a clean house because dust often stirs up allergies and can also lead to snoring. Talk to your doctor to find the best sleeping solution for you. Over 22 million Americans suffer from sleep apnea, and most aren’t even aware of it. For more information, check out the resources below.

Resources

What Is Sleep Apnea?

American Sleep Apnea Association

BrightLife Direct – Compression Socks

Click Here If You Are New To Compression

Men’s Health: The No-Snore Sleep Solution

Blog: Sleep Through The Night With Compression Socks

National Lymphedema Network #LymphChat on CDT

Yesterday, the National Lymphedema Network (NLN) hosted its first ever #LymphChat on Twitter to discuss treatment and surgical options for people with lymphedema. Special guests Nicole Stout and Dr. Jay Granzow led the discussion covering Complete Decongestive Therapy (CDT), compression garments and other treatment options. Nicole Stout is a lymphedema therapist, researcher and NLN board member. Dr. Jay Granzow is a microsurgeon who specializes in the surgical treatment of lymphedema, including Lymphatic Venous Anastomosis (LVA), Vascularized Lymph Node Transfer (VLNT), Suction-Assisted Protein Lipectomy (SAPL) and more. This chat provided great insight as people shared their lymphedema experiences, questions and management tips.

The first topic covered the components of Complete Decongestive Therapy (CDT), which is the most common non-invasive lymphedema treatment. CDT is the first thing that the National Lymphedema Network recommends. Overall, a lot of people found CDT to be effective but difficult. Nicole Stout noted that using compression garments and taking good care of yourself can reduce the number of sessions needed. “CDT has many components and requires intervention from a skilled therapist. After treatment, patients keep up with CDT on their own,” she added. Complete Decongestive Therapy has four components: Manual Lymph Drainage (MLD), compression bandaging, skin care and exercise.

Manual Lymph Drainage is a big part of lymphedema care. It is very time consuming, but can make patients feel a lot better. Depending on the patient, some do their MLD routinely, others use pumps at home, and some don’t practice MLD at all. Using compression garments and pump therapy are very beneficial, as well as practicing deep breathing to help stimulate the lymphatic system. Check out this video on manual lymphatic drainage for more information. Remember to stay hydrated before and after MLD to avoid feeling sick or tired.

There are a lot of compression options you can use to manage lymphedema, including elastic/day garments, bandages and bandage alternatives. One #LymphChat participant shared that a custom Juzo armsleeve and glove work well during the day, and wears the JoViPak armsleeve at night. Compression armsleeves help to prevent and treat lymphedema in the arm, but brands like Juzo, JoViPak, and Solaris offer compression garments to treat lymphedema in other body parts – including the legs and trunk area. BrightLife Direct offers tons of brands, colors and compression levels to choose from so you can find the perfect garment for you.

Skin care is also extremely important for Complete Decongestive Therapy and preventing infections. You can also wear silver liners, or compression stockings that are made with silver to fight off bacteria and prevent infections. During the day, you can use Medi Day Gel to moisturize your skin. Apply it before you put on your compression garment to make it easier to don. Don’t worry, this gel will not damage your garments like other lotions may. Some moisturizers break down the material due to the lycra in the garment and reduce its effectiveness and breathability, so make sure you use a garment-friendly gel! Medi Day Gel quickly absorbs into your skin to avoid sticky or greasy residue. At night, you can sooth your legs with Medi Night Creme. It also helps to treat venous insufficiency.

The last component of CDT is exercising, which helps to stimulate the lymphatic system.  Lymphedema patient, Amy Santiago says that opening up the Lymph channels (neck/collar, armpits, stomach and breathing) help her before starting cardio or training. One way to open up these channels before exercising is with Manual Lymphatic Drainage (MLD). Swimming, yoga and snowshoeing are all great exercises for lymphedema patients.

Towards the end of the #LymphChat, participants discussed surgical treatments for Lymphedema. According to Dr. Jay Granzow, Suction-Assisted Protein Lipectomy (SAPL), Lymphatic Venous Anastomosis (LVA) and Vascularized Lymph Node Transfer (VLNT) are the most effective lymphedema surgeries. SAPL greatly reduces excess volume in chronic lymphedema patients, and is generally performed in later cases when solids accumulate in the leg or arm. Frequently after SAPL, the use of a compression garment allows you to significantly cut down on CDT, or eliminates the need for it altogether. Other patients, usually in the earlier stages of lymphedema, undergo LVA and VLNT due to excess fluid buildup. You can also combine VLNT and LVA after healing from SAPL to treat solid and fluid components. Compression therapy after these procedures are vital.

Dr. Jay Granzow believes that depending on the patient, each type of surgery can be a success, based on the stage they’re in. As Nicole pointed out, “not just any surgeon can perform these surgeries. Special expertise is needed.” There is a limited number of surgeons that are trained in lymphedema surgery. Although most of Dr. Jay Granzow’s patients have had their surgeries covered by insurance, it depends on your insurance plan. To determine if you qualify for surgery, see a surgeon that specializes in these treatments for an evaluation, as well as a lymphedema therapist to figure out what the best treatment options are for you. Click here for more information on SAPL, VLNT and LVA procedures.

On the first Tuesday of every month, the National Lymphedema Network will continue to host a Twitter Chat, so make sure you follow them on Twitter at @lymphnet and include #lymphchat in your tweets to participate! If you think of any other questions that you would like to ask, email nln@lymphnet.org. The next Twitter Chat will be on Tuesday, May 5th, 2015 about lymphedema and exercise. Don’t miss it!

Additional Resources

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BrightLife Direct  |  Nicole Stout  |  Dr. Jay Granzow  |  National Lymphedema Network