If you have large legs finding compression stockings that fit well can be a challenge. For people with cone shaped legs, rolling and sliding is often a problem. There are solutions for both of these issues.
Large or Thick Legs
Most manufacturers make wide-calf styles designed for customers with larger legs.
The largest knee high available is the Sigvaris Comfort PLUS which comes in 20-30 mmHg and 30-40 mmHg. The X-Large size in this product can fit a calf up to 28″ around and they come in short and long lengths.
Therafirm Core-Spun products are a great option for larger legs. Core-Spun Knee High Socks are available for men and women. The largest size will accommodate a 17 inch ankle with up to a 25.5 inch calf. Core-Spun Thigh Highs are now available in sizes up to XXXL. They will fit an ankle up to 19″ in circumference, and a thigh up to 39.5″. Core-Spun Thigh Highs are designed for men and women, come in three compression levels and two colors: black and white. Sizes XL-XXXL are offered in the 15-20 and 20-30mmHg compressions only. You can see where you’d fit on the size chart below:
Allegro Surgical Weight Knee Highs 20-30mmHg are available in Wide-Calf sizes that fit a calf circumference up to 26 inches and an ankle up to 15.5 inches. The Surgical Thigh High and Allegro Sheer Thigh Highs are sized up to XXX-Large to fit a 15.5 inch ankle and 36 inch thigh. A customer who purchased the Surgical Weight Knee highs said, “This product fit perfectly and I have really big calves… not too tight – comfortable. Wore them all day!” The Allegro products are a great, affordable option for most customers.
Juzo has begun carrying a line of Varin Max products designed for larger legs. Size V will fit an ankle up to 14 inches, a calf up to 26 inches and a thigh up to 37 inches. The Max line is available in 20-30 and 30-40 mmHg in knee highs and thigh highs.
When I first heard this term, I thought, “Well, nearly everyone has a cone-shaped leg – the ankle is always smaller than the thigh.” But, that is not the shape we’re speaking of when it comes to socks and stockings. When you measure your legs, most people will find that their knee circumference is smaller than the widest point of the calf. In a cone-shaped leg, the measurements do not decrease at any point as you move up the leg – the calf and knee are about the same measurement.
If your leg is cone-shaped, compression knee highs have a tendency to roll or slide. A sticky silicone top-band will typically solve this problem. Knee highs with silicone top-bands are available in 15-20, 20-30 and 30-40 mmHg.
Both Jobst and Mediven have launched a new design of the silicone top band where they use sticky silicone fibers that are woven through the top band. This creates a more gentle hold against the skin. The Mediven product is called Vitality and Jobst is called SoftFit.
If you still have difficulty keeping the silicone top band in place, using a light adhesive at the band is a great option. It Stays is a water-soluble skin glue that is hypo-allergenic and safe for all compression stockings. It’s available in a 2oz roll-on bottle. A dab or two of It Stays will keep your knee highs and thigh highs up all day.
According to recent NASA research, compression garments can help astronauts once they return to earth to prevent orthostatic intolerance (OI). Once gravity hits, many astronauts experience a rapid heart rate, low blood pressure, the feeling of lightheadedness, or even like they might faint. Whether you are in space for two weeks or six months, once you return to earth your body experiences many changes, such as a lack of strength, blood volume, differences in coordination and balance, and even a struggle to walk or stand.
To help astronauts transition better back to life on earth, NASA is teaming up with BSN Medical, an international company that supplies therapeutic medical compression garments. BSN engineers are designing custom three-piece elastic gradient compression garments to protect astronauts against orthostatic intolerance (OI) symptoms, which occur when the body reacts to an upright or standing position.
It’s not just astronauts who can benefit from wearing compression garments to prevent orthostatic intolerance. Other chronic orthostatic intolerance conditions such as Postural Tachycardia Syndrome (POTS) and Neurally Mediated Hypotension (NMH) fall under the OI category. NMH occurs when your blood pressure is normal while sitting or laying down, but is much lower after standing or being in an upright position. POTS refers to an increased heart rate while standing, but remains normal while in a resting position. Wearing compression socks can help fight symptoms of dysautonomia and prevent the feeling of dizziness or lightheadedness after standing up.
While we have compression stockings that help manage these symptoms, this new, innovative garment designed for NASA is still in the research phase and shows a lot of promise. Check back for the latest on the development of this cool new compression garment.
If you’ve watched all the videos on properly putting on your compression socks and you’re still having trouble, this blog is for you. Let’s face it – pulling on compression stockings is a challenge. Before you spend another 30 minutes fighting to get your socks on, try out some of these tips, tricks and tools to help you get your socks on fast and easy.
This video demonstrates three different ways to put your compression stockings on – the heel pocket method, wearing donning gloves, and using a stocking donner:
The heel pocket method is a great way to get on stockings made from a thick fabric or socks that provide a high level of compression (over 20 mmHg). Don sheer or less firm compression socks with donning gloves to protect delicate fabric from snags and runs. Donning gloves are great for anyone with limited hand mobility, arthritis, or have weak hands or fingers to get a better grip on the fabric. These gloves are the easiest, cheapest and most effective tool available to help you put your compression socks on.
The Jobst donning glove is unique because it is actually a cotton mitt with the palm and fingers dipped in a latex solution to grip onto support hose. It is a loose fitting glove which can be easier to put on for people with limited hand mobility. On the downside, there are no ridges or nubs on the latex which limits it’s ability to move stockings up the leg. We have heard from customers that this glove wears out too quickly.
If you are sensitive or allergic to rubber (latex), try the latex free Juzo donning gloves. These gloves work excellent for protecting the fabric, but do not have any nubs to help grip the garment. If you want something that will get a strong hold on the sock, try these:
The Medi glove has textured fingers and palms for additional gripping power to help you get the compression stocking over your foot and heel. Then you can use your palms to slide the hose up your legs rather than pulling. The Sigvaris glove is our highest-rated glove and features very pronounced ridges that makes it easy to don stockings and armsleeves. Here’s what our customer’s have to say about Sigvaris gloves:
“These are the best donning gloves that I and/or my patients have found for compression stockings of all materials and compression amount. I have been working with patients who have Lymphedema and are required to wear high amounts of compression. It’s a struggle to get them on even when you have the strength and mobility, so these gloves are a great aide for everyone. The price is very reasonable compared to other compression stockings manufacturers.”
If you have trouble bending over or crossing your legs, stocking donners do the work for you. Donners come in regular and wide-calf sizes, as well as some for putting on armsleeves and pantyhose. Long story short – there’s a donning device to make anyone’s life easier! Stocking donners require patience and practice, and are most useful for individuals who have trouble bending at the waist. Since there a lot of donners to choose from, we’ll cover our customer’s favorites.
The Jobst and Medi stocking donners make it easy for people who have a hard time bending at the waist. Simply stretch the stocking over the frame and step into the sock until your foot is on the floor. Slowly lift the handles to work the stocking up your leg. Both Jobst and Medi offer donners designed specifically for larger calves. Here’s how it works:
The Doff N’ Donner is an amazing tool! This can be used to get your stockings on and to take them off. This cool device works with open or closed toe knee highs and thigh highs. Watch this video for a better understanding:
Once you master using the Juzo Slippie Gator, you’ll be incredibly happy with it. This tool is especially useful for customers who have a lot of trouble bending over to touch their feet. Using a leg sleeve with handles and a rubber foot pad, you’ll be able to quickly and comfortably pull your stocking on in minutes. Like the Doff ‘n Donner, the Gator can be used to put stockings on and take them off.
A healthcare worker told us, “I bought the Juzo Slippy Gator to try with some of my clients. Most people I work on can’t bend over, much less pull compression socks up. The Gator is a great tool and has moved two of my clients to independently donning their socks.”
Watch this video to learn how to use the Juzo Slippie Gator:
The Easy-Slide for Open-Toe Stockings is only available for open toe socks and stockings, but it is simple to use and makes putting open-toe socks on a breeze. It’s getting rave reviews from customers and therapists alike.
“This device makes placing compression stockings on my patients a breeze. No more pinching, no more struggling to place the stockings on the patient. Saves me quite a bit of time in my busy day.”
The Juzo Slippie and the Easy-Slides for open and closed toe use slippery and durable “parachute” nylon fabric that you put on your leg and pull the stocking over. Using your new favorite donning gloves, work the stocking up the leg and pull the donning aid out from the top of the stocking or through the open toe. If you wear closed toe stockings, make sure you are using a donning aid designed specifically for closed toe style stockings.
Tips and Tricks:
Once the stocking is in the right position, use the palms of your hands to smooth out any wrinkles. Your stocking is applied correctly if the toe is in the toe box, the heel in the heel box and their are no wrinkles around the ankles or leg. Ideally, your knee-high should end about one inch below the crease in your knee. Never pull the stocking up the calf or thigh by just the top of the garment.
If you have swelling or edema, it is best to don your stockings early in the morning when you get out of bed. Our legs start to swell while we are standing and the compression stockings applied early will keep the swelling down throughout the day.
Before you put your compression socks on, apply baby powder, corn starch or Alps Fitting Lotion to help the stocking glide up your leg more easily. As an added bonus, this lotion protects sensitive skin and makes dry, chapped skin feel silky and smooth.
I’ve been wearing compression hose for 5-6 years now and they used to be a major nightmare to put them on! As soon as I tried the ALPS Fitting Lotion everything changed. Now putting on the hose is as easy as putting on a pair of socks–they just slide right on smooth as silk. ALPS has no odor and seems to protect my skin from some of the dryness and irritation that continuous wear of compression stockings have caused me in the past and a little goes a long long way. It’s an awesome product… a definite buy buy buy! Also BrightLife Direct is a great company with which to work. I can’t recommend them highly enough! You can’t go wrong.
Compression Assist Donning Aide is great if you have no problem bending over to reach your feet but still have a lot of trouble pulling the sock up. Spray your legs with the lubricant before putting on your socks or stockings, and see how easily you are able to pull the sock up! Compression Assist is hypoallergenic and it won’t harm the compression sock fabric. Plus, it reduces wrinkles and creases, all while keeping you comfortable. Here’s what our customers are saying:
“I was somewhat leery of ordering “Compression Assist”. I was starting to get accustomed to taking 15 plus minutes to don each sock. I was pleasantly surprised. It now takes just a few minutes and much of that time is smoothing the sock.”
Do you have another tool that helps? Let us know in the “Comments” section. And, check out all of our donning aides at BrightLife Direct.
With Father’s Day right around the corner, we have the ultimate gift guide for last minute shoppers, plus a chance to win him a gift! Dad’s can be difficult to shop for, but we searched the internet to find some gifts that every dad will love and use! Plus, one lucky winner will bring home a BrightLife Direct gift card for their dad this Father’s Day – giveaway details & entry below.
Instead of going out for dinner, prepare a nice barbecue for your dad this Father’s Day. Pick up his favorite snacks, grill some burgers, and sit back and relax. If your dad is a sports enthusiast, throw around the football or play some backyard baseball. If you really want to surprise him, pick up some tickets to see his favorite sports team, or head over to see that movie he’s been talking about.
When it comes to getting presents, for my dad I always find my mind blanking. I want to get him something that I know he will love and use. Every dad always tells you it’s the thought that counts, but every now and then it’s nice to get him a gift that “wows” even him! For the fitness-friendly dad, pick him up some accessories for his next game or workout, like a golf bag or weightlifting gloves. You can even cheer him on from the sidelines in a customized beach chair.
For the dapper dad, think of Mad Men’s Donald Draper, and ask yourself what he would like for Father’s Day. If your dad has a beard, introduce him to beard oil or conditioner – it’s all the rage in the beard community these days. No beard? No problem. The Art of Shaving has you covered on travel accessories, aftershave and all the shaving essentials your dad could want. When it comes to grooming, you can’t really go wrong and your dad will appreciate one less stop on his list of errands!
Let’s face it. All dads can use a watch. Whether it’s to be on time to that board meeting or to pick the kids up at school, time is of the essence. If your dad frequently says “if you’re not five minutes early, you’re late,” a watch is a great present for him. Or on the other hand, if your dad tends to run a little late, a watch is a perfect Father’s Day gift to help him keep track of time. You can even get a watch with a built-in GPS and fitness tracker if your dad is focused on being healthy or active. Another practical gift he’s sure to love is a new wallet. Hopefully your dad isn’t rocking the George Costanza wallet from Seinfeld, but if he is, definitely do him a favor and help him get organized. He will be very thankful!
Another thing every dad will be thankful for? Compression socks! If your dad has a bold style, pick him out a pair of Sigvaris Microfiber Shades compression socks. Available in four striped colors and two new shades – heather navy and heather graphite, these socks provide 15-20 mmHg compression to prevent fatigue and swelling while energizing legs. Microfiber is moisture-wicking, so it will keep him cool and dry. These socks are great to wear while exercising, or afterwards to promote muscle recovery.
Give your dad the gift of comfort. The Allegro Milk Socks aren’t your average compression socks. These socks are ridiculously soft and come in a variety of solid colors to pair with suits or jeans. The Milk Socks provide 15-20 mmHg of compression for travel and everyday wear. If your dad sits at a desk all day or is standing for long periods of time, these socks will prevent his legs and feet from being sore and tired at the end of the day.
Lastly, don’t forget a personal touch. A handmade card or nice picture frame goes a long way. Handmade gifts are always worth more than any present. A nice dinner at home, swapping old stories and spending some time together will make a memorable Father’s Day. Plus, it will give him a chance to reminisce about the “good ol’ days.”
And finally, the part you’ve been waiting for – enter below to win a $50 gift card for Father’s Day! Share the giveaway on social media or leave a comment on this blog post to win. The winner will be announced on Friday so you can surprise your dad with a gift card on Sunday. Good luck!
A growing trend among competitive athletes is the use of compression socks to help improve performance. Compression therapy is a hot topic in sports media right now as a growing number of triathletes, marathon runners and professional sport athletes are trying compression socks to improve their performance and recovery.
However, compression socks aren’t just for the professionals. Tons of weekend warriors and gym-goers swear by them. Whether you wear compression during your workout to keep your legs energized, afterwards to promote muscle recovery, or even while traveling, athletes are making graduated compression socks part of their everyday attire.
A number of sock manufacturers are claiming to offer “compression” socks for athletic use. Unfortunately, many of these so-called “compression” socks do not have true graduated compression. Instead, they may feature a tight foot band, bright colors or vertical stripes, plus a wide variety of other useless features meant to imply foot or leg support. Make sure to look for a compression level, measured in mmHg (millimeters of mercury) when you’re buying compression socks. Compression socks should also be knee high length to get full benefits of compression.
Compression Socks For Performance
Athletic compression socks are designed to improve circulation, reduce fatigue and prevent injury like shin splints. For performance, athletes tend to wear 20-30 mmHg compression socks for longer endurance and to support muscles and ligaments. Many athletic performance socks are made from moisture-wicking fabric to keep your feet cool and dry. Socks that are woven with copper or silver are anti-microbial to prevent odor and bacteria so your feet smell fresh after your workout.
Here are some of our favorite athletic performance socks:
The Sigvaris Outdoor Performance Sock is made with Australian Merino wool, which is anti-microbial, itch-free and absorbs moisture to keep your feet dry while exercising. Despite popular belief, compression socks made with wool are very soft and not only keep your legs warm in the colder months, but will also keep your legs cool in the summer too!
Jobst Sport Compression Socks for men and women are lightweight, breathable and soft. These socks also provide moisture control and help to prevent odor to keep your legs fresh and comfortable. Made with a padded foot to absorb impact, these socks are especially great for runners.
If you’re looking for lots of color options, the TheraSport Performance Compression Socks are designed with moisture-wicking, anti-microbial fabric and features a cushioned heel and foot to reduce impact. These socks are made for men and women for maximum endurance and energy. TheraSport Compression is also available in calf sleeves.
Compression Socks For Recovery
After a grueling workout, put on a pair of 15-20 mmHg compression socks to flush out lactic acid from your muscles. This speeds up muscle recovery and helps to reduce fatigue and swelling. After a marathon or tough gym workout, compression socks will have your legs feeling great the very next day. Wear compression socks for at least a couple of hours after physical activity, but do not sleep in compression socks unless your doctor tells you otherwise – not all compression garments are safe to sleep in.
Here are some of our favorite compression socks for recovery:
The Allegro Athletic Recovery Sock is one of our best selling athletic socks. Designed for men and women in 4 colors from a super soft material that will sooth your legs and make them feel better in no time – even after a tough workout! These socks feature a ribbed pattern so you can wear them to work or while running errands for continued recovery.
TheraSport also makes an Athletic Recovery Sock and Recovery Leg Sleeves for men and women. These come in a variety of colors and provide graduated compression to increase circulation and reduce inflammation to help your muscles heal faster.
Sigvaris Athletic Recovery Socks are made with DriRelease and FreshGuard to eliminate odor and moisture. These compression socks are great to wear during your workout or afterwards to relieve delayed muscle soreness. Designed for men and and women to flush out lactic acid to reduce fatigue and swelling.
Athletic Leg Sleeves
Calf sleeves are also great to wear while exercising if you want to wear your favorite pair of ankle socks or shoes. Compression leg sleeves come in a variety of colors and patterns in 15-20 and 20-30 mmHg. These are also great to wear everyday with a pair of open toe shoes or flip flops for continued recovery. Many athletes wear calf sleeves while working out to stabilize and support muscles and to prevent shin splints.
Who can benefit from athletic compression socks?
Performance socks and sleeves are great for marathons, triathlons, biking, golfing, crossfit, and working out at the gym. Compression socks also benefit skiers and snowboarders who are on the slopes for long days. A study in the Journal of Sports Sciences found that 86% of participants reported NO muscle fatigue and soreness after extended strenuous activity when they wore compression socks, compared to only 7% that felt no muscle fatigue after wearing regular socks.
Athletic compression socks are the new fitness essential for everyone from dedicated competitors to the occasional exerciser. Whether you want to get in shape or are looking to gain a competitive edge, compression will help you surpass your fitness goals in no time.
Check out BrightLife Go for more athletic compression socks and sleeves.
How do compression socks work? What is a sandalfoot or a balloon toe? What’s the difference between a reciprocated and reinforced heel? This blog post covers aspects of compression socks to help you find the most beneficial compression sock for you.
Here is a diagram of a Sockwell compression sock. This sock uses triple zone graduated compression, which means you feel the most pressure at the ankle and decreases moving towards the top of the leg. Sockwell compression socks are made with Merino Wool for moisture management and natural thermoregulation, which is great for working out or for those with sweaty feet. The seamless toe closure is designed to prevent irritation and is ideal for diabetics or people with sensitive feet. These socks feature a reinforced heel and toe for durability.
What features should I look for in a compression sock?
The features you want in a compression sock depend on what you find most comfortable and beneficial to you. There is a large variety of options to choose from, including the fabric material, color choice, sheer or opaque styles, open or closed toe, and so on. Start by measuring to determine what size you need. Some socks and stockings are available in short and long lengths, petite, wide calf and plus sizes for the best fit. Depending on the fabric material and compression level, some garments can be softer and more stretchy than others.
If you are worried about wear and tear, look for socks with a reinforced toe for durability. These socks are designed to prevent your toes from sticking through or holes appearing from rubbing against your shoes. However, socks with a reinforced heel or toe may be visibly darker in these areas in order to be stronger to provide more protection to the stocking.
The Allegro Essential – Sheer Support Knee Highs (#16) feature a reciprocated heel and balloon toe for added comfort. A reciprocated heel is knitted in to the stocking and contoured for a better fit. This is so the garment feels more natural and and doesn’t wear out as fast. A balloon toe gives you more wiggle room, which is great for those with sensitive feet.
The Allegro Essential – Sheer Support Knee Highs (#81) feature a sandalfoot, meaning the reinforced area does not stand out from the rest of the stocking. Compare this knee high to the #16 stocking above. This extremely sheer stocking is perfect to wear with flats or sandals since there is no dark toe or heel area.
What is a silicone top band?
Most knee high compression socks feature a wide knit top band that sits comfortably below your knee without digging in or squeezing. If you have trouble with your compression socks falling down or rolling, you can choose a sock that is made with a silicone top band that gives a bit of extra grip. The Juzo Soft 20-30mmHg Knee High features a silicone band at the top to comfortably keep them in place all day. This is a great option for people with larger calves or if you move around a lot throughout the day.
If you want the strength of silicone without the feeling, check out the Jobst SoftFit and Sensitive Bands. These high-tech, breathable bands are made by cleverly knitting silicone threads into the top band to give you the power of silicone with the comfort and softness of a knit band.
How do compression socks benefit athletes?
The Core-Sport Compression Sock is made with a high-tech fabric that’s antimicrobial to prevent odor and also wicks moisture away from the skin while exercising. Core-Sport by Therafirm features arch protection for added support and a cushioned heel and foot to reduce impact. This sock provides 15-20mmHg graduated compression, which helps to increase circulation to reduce muscle fatigue and recovery time.
What’s the difference between compression socks and sleeves?
If you want the benefits of compression with the freedom to choose any shoe you want to wear, compression sleeves may be for you. However, to get the full benefits of recovery, compression socks are your go-to. Socks more effectively increase circulation to prevent and provide relief for swelling and fatigue, whereas sleeves only cover your ankle up to your knee. But for a nice run or when you hit the gym, compression sleeves are great to wear. Check out this great Zensah infographic to see what’s best for you:
The end of every year is a time for reflection. As we look back, we set new goals for the next year of things we want to change or improve. This year, we asked the BrightLife family what their resolutions are. Take a look:
My resolution is to be able to take on leg day at the gym and actually be able to walk the next day…without limping or feeling like my legs are Jello. TheraSport Recovery Socks are the key to success here.
It’s time to stop kidding myself. My real resolution is to embrace the amount of time I spend on the internet. Sitting there for hours isn’t as bad if I’m wearing compression socks…right??
My resolution is to wear jeans less often! Good thing I can stock up on Allegro sheers & stockings during the January Buy 3 Get 1 Free sale! 🙂
My resolution is to be more bold and outgoing this year. Check out these hot new colors! I’m really going to stand out at the gym wearing these Sigvaris Performance Calf Sleeves. The compression helps to enhance performance and speed up recovery, so I can lap all the other “Resolutioners” at the gym.
My resolution is to stop spending time sorting laundry by color, what’s machine washable vs. hand washable etc. and to start living life on the edge and just throw it all in. Good thing Juzo is machine washable!
LOSE WEIGHT. But seriously, just need the time/energy. I have the compression!
Instead of dreading traveling, my resolution is to start looking forward to new adventures. Between the hassle of flying and the stress of driving in traffic, there’s a lot of time spent sitting around. It’s time to start traveling comfortably and in style. These Sockwell compression socks are a must have!
This year, I’m going to take it upon myself to spend more time in the kitchen and really learn how to cook. Now, this could take all year, so there’s going to be a lot of standing involved. Compression socks anyone?
What is your New Year’s resolution? How do you plan to stick to it?
With the end of the year rapidly approaching, it’s time to take a look at our customer favorites this year. Allegro continues to be our most popular brand – with consistently great prices and styles, it’s hard for customers to pass up! Jobst, Medi, Sigvaris and Juzo also make appearances in our best-sellers list.
Check out our best selling socks, armsleeves and braces below!
It’s that time of year again! With Christmas right around the corner, here are some ideas to start crossing people off of your list. Let’s start with the guys.
If you’re drawing a blank on what to get your male friends and family members, think about useful and functional presents. Guys tend to like practical gifts, so look for something they can use often. H&M has a lot of great shirts and jackets at great prices right now. You could also look for a nice bag or wallet to keep his things organized. If your man tends to run on the late side, get him a watch as a funny way to help him keep track of the time.
Now that “No-Shave November” is over, it’s time to break out the razor! Celebrate by getting him a nice grooming set. You can find these at Target, Walmart or your local mall. Another great must-have item this season is a comfy, warm hat. They even make hats with speakers in them now!
Compression socks are great for any guy who travels, exercises or for someone who sits or stands for long periods of time. They help to reduce leg fatigue and blood clots, which is important to keep him happy and healthy. The socks shown above are made by Sockwell. This brand is great for casual wear. Compression socks are available in tons of styles, fabrics and colors for any occasion. Comfort is everything these days, so make sure he has a comfortable pair of boots during the winter months!
If the men on your shopping list love technology or STAR WARS, here are some of our favorite picks:
If you have friends or family who are anxiously awaiting the new Star Wars movie, get them a Darth Vader toaster, Death Star cutting board or an R2D2 USB Flash Drive. For the cold commute to work this winter, pick him up a pair of driving gloves or a scarf. You can’t go wrong with sunglasses – they are a necessity in any season. Compression socks are also a must to keep his legs energized all day long and eliminate the feeling of tired, achy legs. Those commutes can be pretty lengthy and let’s face it – nobody likes cramps!
For your man on the go, a portable charger is a great idea so he can charge his phone or any other USB-charging device from anywhere. You can also pick him up a briefcase or backpack to carry around his new gadgets! If you’re looking for some other technology gift ideas, try a nice camera for that vacation you’ve been hinting at, wireless bluetooth speakers or an fitness armband to hold his phone while working out.
Now for the ladies. If you are completely stumped on what to get the special woman in your life, try some spa-inspired gifts. Here are our favorite products to help her relax after a long day.
For your leading lady, pamper her with the beauty essentials – makeup, nail polish, body lotion, bubble bath and chapstick. These gifts are great for her friends too! A lot of stores offer gift baskets with different kinds of foods and small items that are tailored towards different interests. These are easy last minute gifts as well.
For a more sentimental gift, pick out a picture frame and put an image of your favorite memory with her in it. Or, you can fill the frame with a picture of a future trip to take together. You can even get her a passport case to go with it! You can also pick up a nicely scented candle and dinner for a relaxing evening at home.
Cold weather items like scarves, hats and gloves are nice generic but meaningful gifts. To me, a great gift is something people will actually use and not just shove to the back of their closet. For women who frequently work out, travel, or for those who sit or stand for long periods of time at work, compression socks are a must. The Sockwell Women’s Chevron Compression Socks shown above increase circulation to prevent varicose veins and spider veins. Plus, they make her legs feel amazing, even after a long day on her feet. Finally, Sockwell provides a fashionable and functional solution to the health and beauty dilemma.
Lastly – Remember, you can never go wrong with jewelry.
First things first, make yourself a killer gym playlist filled with all of your favorite songs. Nothing gets you motivated like music! Get yourself a pair of comfortable headphones. The B&O Play headphones pictured feature a detachable cord, microphone and great sound quality. If you and your workout buddy both have these headphones, you can use the daisy chain functionality to link your headphones so you’re both listening to the same thing.
Another great piece of technology to help meet your fitness goals is the Everlast Sport Watch. This high-tech bracelet keeps track of calories burned, steps taken and how many miles you walk or run each day. The Everlast Sport Watch is a great way to see how much progress you have made. It even tells you the time so you can stay on track.
When you get to the gym, make sure to stretch. Using a foam roller is ideal to target specific muscles to work out kinks. It also works well for physical therapy, yoga balance and strength training. During your workout, it is extremely important to stay hydrated. The Camelbak water bottle featured in this guide has a loop to clip it to your bag or carry with your finger so you don’t misplace it at the gym. This durable bottle is spill-proof so you never have to worry about it leaking. The Camelbak water bottle is made BPA free and is available in a large variety of colors.
Now for the most important workout essentials: compression socks. The new TheraSport Athletic Performance Sock provides 20-30mmHg graduated compression to improve circulation to energize your legs. Once you put these on, you’ll finish your workout strong. These socks will have you feeling better than ever, even after pushing yourself through a grueling workout. Check out this TheraSport product review on the and see for yourself! These socks are made with tons of cushioning to support your feet and reduce impact. TheraSport socks are anti-microbial to prevent odor and are made with moisture-wicking fibers to keep your feet cool and dry. After your workout, slip on TheraSport Athletic Recovery Socks to reduce fatigue and heal faster than ever.
The only thing that’s worse than sore legs is sore feet. Make sure to wear comfortable shoes that don’t rub or irritate your feet. Nothing’s harder than trying to run with a blister! Our recommendation is the Dr. Comfort Women’s Athletic Refresh Shoe. These lightweight shoes are great for people with sensitive feet. These shoes support side-to-side movement unlike regular running shoes, making them ideal for kickboxing, Zumba, weight training and stretching. Choose from a variety of colors and two different lace options. They even come with a gel shoe insert for maximum comfort.
Say goodbye to cellulite! Last but not least, the Solidea Strong Advanced Micro Massage Compression Bike Short is made with a breathable fabric that reduces bacteria and odor to keep your skin clean, dry and healthy. This bike short smooths the silhouette helping to shape mid-thighs and to reduce scar formation, fibrosis and the ever so dreaded cellulite. It also helps to sooth symptoms of lymphedema, edema and swelling by using 3D wave knit fabric to stimulate the lymphatic system. As you move, the fabric expands and contracts creating a massage affect.