Horses Wear Compression Bandages Too!

 

equicrown horse bandages by juzo

There are many reasons to wear compression garments for humans and animals alike. Did you know that horses can wear medical compression bandages to stimulate the lymphatic flow in their legs? This helps to remove lymph fluid and toxins while managing swelling. Yes, after a long day of standing or running around, even horses get tired and swell up like the rest of us!

Interestingly enough, horses have about 8,000 lymph nodes, which is the most out of any mammal. This makes them much more prone to developing moderate to severe swelling, or lymphedema. In comparison, there are about 500-700 lymph nodes in humans, which are much larger than the lymph nodes in a horse.

Luckily there’s a solution. Juzo manufactures medical compression bandages that are specifically designed for horses to support and stimulate lymph flow. However, horses can benefit from wearing compression bandages for more than just swelling. Compression garments are recommended for anyone (humans and animals) standing for long periods of time to help increase circulation, to prevent and relieve swelling or fatigue. Since horses are almost always standing, compression can also be used as a preventative method to keep your horse in the best shape possible. Here’s how EquiCrown bandages can benefit your horse:

EquiCrown by Juzo Benefits for Horses

Juzo’s EquiCrown bandages provide precisely-defined pressure to relieve swelling in the horses’s legs. These flat-knit compression bandages are soft, durable and stretchy as to not interfere with performance. EquiCrown bandages are designed to promote circulation, treat wounds and scars, prevent and relieve swelling, and for managing injuries. These breathable bandages are even safe to machine wash and dry! EquiCrown compression bandages are available in ready-to-wear and custom sizes to fit mild to severe swelling. Here’s how it works:

equicrown horse bandages - how it works

Still have questions about how these innovative bandages work? Comment below!

 

Father’s Day Gift Guide + Giveaway!

With Father’s Day right around the corner, we have the ultimate gift guide for last minute shoppers, plus a chance to win him a gift! Dad’s can be difficult to shop for, but we searched the internet to find some gifts that every dad will love and use! Plus, one lucky winner will bring home a BrightLife Direct gift card for their dad this Father’s Day – giveaway details & entry below.

Father's Day Gift Guide

Instead of going out for dinner, prepare a nice barbecue for your dad this Father’s Day. Pick up his favorite snacks, grill some burgers, and sit back and relax. If your dad is a sports enthusiast, throw around the football or play some backyard baseball. If you really want to surprise him, pick up some tickets to see his favorite sports team, or head over to see that movie he’s been talking about.

When it comes to getting presents, for my dad I always find my mind blanking. I want to get him something that I know he will love and use. Every dad always tells you it’s the thought that counts, but every now and then it’s nice to get him a gift that “wows” even him! For the fitness-friendly dad, pick him up some accessories for his next game or workout, like a golf bag or weightlifting gloves. You can even cheer him on from the sidelines in a customized beach chair.

SIGVARIS MICROFIBER SHADESFor the dapper dad, think of Mad Men’s Donald Draper, and ask yourself what he would like for Father’s Day. If your dad has a beard, introduce him to beard oil or conditioner – it’s all the rage in the beard community these days. No beard? No problem. The Art of Shaving has you covered on travel accessories, aftershave and all the shaving essentials your dad could want. When it comes to grooming, you can’t really go wrong and your dad will appreciate one less stop on his list of errands!

Let’s face it. All dads can use a watch. Whether it’s to be on time to that board meeting or to pick the kids up at school, time is of the essence. If your dad frequently says “if you’re not five minutes early, you’re late,” a watch is a great present for him. Or on the other hand, if your dad tends to run a little late, a watch is a perfect Father’s Day gift to help him keep track of time. You can even get a watch with a built-in GPS and fitness tracker if your dad is focused on being healthy or active. Another practical gift he’s sure to love is a new wallet. Hopefully your dad isn’t rocking the George Costanza wallet from Seinfeld, but if he is, definitely do him a favor and help him get organized. He will be very thankful!

Another thing every dad will be thankful for? Compression socks! If your dad has a bold style, pick him out a pair of Sigvaris Microfiber Shades compression socks. Available in four striped colors and two new shades – heather navy and heather graphite, these socks provide 15-20 mmHg compression to prevent fatigue and swelling while energizing legs. Microfiber is moisture-wicking, so it will keep him cool and dry. These socks are great to wear while exercising, or afterwards to promote muscle recovery.
Sigvaris Shades compression socks in pink  sigvaris shades compression socks in onyx  sigvaris shades compression socks in graphite heather  sigvaris shades compression socks in graphite  sigvaris shades compression socks in navy heather  sigvaris shades compression socks in navy

Give your dad the gift of comfort. The Allegro Milk Socks aren’t your average compression socks. These socks are ridiculously soft and come in a variety of solid colors to pair with suits or jeans. The Milk Socks provide 15-20 mmHg of compression for travel and everyday wear. If your dad sits at a desk all day or is standing for long periods of time, these socks will prevent his legs and feet from being sore and tired at the end of the day.
milk sock in black  milk sock in navy  milk sock in white  milk sock in grey

Lastly, don’t forget a personal touch. A handmade card or nice picture frame goes a long way. Handmade gifts are always worth more than any present. A nice dinner at home, swapping old stories and spending some time together will make a memorable Father’s Day. Plus, it will give him a chance to reminisce about the “good ol’ days.”

And finally, the part you’ve been waiting for – enter below to win a $50 gift card for Father’s Day! Share the giveaway on social media or leave a comment on this blog post to win. The winner will be announced on Friday so you can surprise your dad with a gift card on Sunday. Good luck!

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Shop These Gifts For Father’s Day:

Invisible Illness Awareness Week 2015

Dysautonomia and POTS – Invisible Illness Awareness Week

bld-pots

Dysautonomia refers to a number of conditions that describe the breakdown or failure of the autonomic nervous system (ANS). The ANS regulates unconscious or involuntary body functions, including the cardiovascular system, metabolic system and more. To diagnose Dysautonomia, a tilt-table test is used to evaluate how the patient regulates blood pressure regarding stressful events.

Some of the most common Dysautonomia symptoms include blood pressure changes, fast heart rates, anxiety, dizziness, lightheadedness, stomach pain, mood swings, migraines and insomnia. For some people with Dysautonomia, getting out of bed can even be a struggle. For others, travel may be limited or nonexistent. These symptoms can be mild or severe and may even seem “invisible” to someone who doesn’t know what to look for. Patients with Dysautonomia may have symptoms that come and go, some caused or enhanced by stress.

Over a million Americans suffer from a primary autonomic system disorder. One of the most common conditions is Postural Orthostatic Tachycardia Syndrome (POTS). Others include Neurocardiogenic Syncope (NCS), Orthostatic Intolerance (OI), Vasovagal Syncope, Neurally Mediated Hypotension (NMH), Multiple Systems Atrophy (MSA), Post-Viral Dysautonomia, Pure Autonomic Failure (PAF), Familial Dysautonomia (FD), Non-Familial Dysautonomia and Generalized Dysautonomia.

With so many people affected by this condition, you would think that there would be tons of information on it. However, there is not. After researching POTS and Dysautonomia resources, some of the most helpful information was found on personal blogs. The biggest thing to take away here is that your voice matters. With limited information and scientific research, personal experiences and advice are sometimes the best things to rely on. That is why Invisible Illness Awareness Week is so important. It builds and strengthens a community of people who are fighting to be heard.

As of now, there is no cure for Dysautonomia. To relieve symptoms, many patients turn to physical therapy, drinking lots of fluids, increasing sodium intake as well as limiting the amount of caffeine and sugary drinks that consumed. You can check with your doctor about getting medication to relieve more severe symptoms and determine what the best option would be for you. There is also a new treatment called TVAM, or Transvascular Autonomic Modulation, to improve the autonomic function in patients.

Wearing compression socks can also help alleviate symptoms to improve circulation in the body which helps to decrease lightheadedness, dizziness and normalize the heart rate and blood pressure. Compression socks also help to reduce the amount of pooling blood, swelling and fatigue and to prevent blood clots and varicose veins. Compression socks are also recommended for exercise and traveling, especially if you’re flying. If you have Dysautonomia and have a hard time traveling, wearing compression socks could be your secret weapon to getting back on the road or in the gym. Compression garments are available in knee high, thigh high and waist high options in a variety of compression levels, colors and sizes.

The most important thing to remember is that you are not alone. There are tons of people who are suffering from an invisible illness too. With the help of bloggers, support groups and organizations, together we can bring awareness to these conditions. Share your story and join the #invisiblefight today.

Invisible Illness Awareness Week is extremely important to share the unheard voices of so many people who are suffering. Many people struggle with undiagnosed or rare conditions that many medical practitioners are unaware of. The good news is, you can help make a difference. Starting September 28 – October 4th, share your stories or those of loved ones to promote awareness about rare conditions. You can also spread the word by participating on social media by including #InvisibleIllness in your posts. What do you fight for?

Additional Resources:

Invisible Illness Awareness Week

October is Dysautonomia Awareness Month

Lauren Stiles – Dysautonomia 101

Best POTS and Dysautonomia Blogs

Compression Socks

Dysautonomia Symptoms

Lifestyle Adaptions for POTS

Introducing…OrthoSleeve!

If you suffer from Plantar Fasciitis, Carpal Tunnel Syndrome, Arthritis Pain, Patellar or Achilles Tendonitis, you’re going to love OrthoSleeve. These products aid in recovery, relieve pain, reduce swelling, provide support and improve circulation using Compression Zone Technology and medical-grade orthopedic support. Made from a lightweight fabric that is easy to take on and off, OrthoSleeve will have you feeling comfortable in no time. The OrthoSleeve line consists of products that help you recover after surgery or a sports injury.

FS6-ZoneGraphic

To better understand Compression Zone Technology, check out the diagram above of the FS6 Compression Foot Sleeve. Both the Foot and Calf Sleeve incorporate six zones that vary in the level of compression to most effectively provide muscle support and improve circulation. The first zone uses light compression to prevent pinching or binding for maximum comfort. The second zone provides support and helps to increase circulation to speed up recovery by removing lactic acid. The third zone gently stretches the plantar fascia with firm pressure. The fourth zone features a shaped-to-fit design, provides moderate compression and prevents pinching as you move your foot. The fifth zone also provides firm compression to support the Achilles tendon and plantar fascia while further enhancing circulation. The final zone features light compression to keep you comfortable with a wide-knit band that’s non-binding and won’t pinch you.

Black FS6The FS6 Compression Foot Sleeve is one of the most popular sports braces available. It provides graduated compression and support for the arch, foot and ankle using Compression Zone Technology. This foot sleeve helps to relieve pain and swelling as well as improve circulation to help you recover faster. This product is ideal if you have Plantar Fasciitis, chronic arch or heel pain, Achilles Tendonitis, swelling or heel spurs. The medical-grade compression also helps to prevent plantar fasciitis flare-ups. You can wear the FS6 Compression Foot Sleeve overnight or during the day under your normal socks and shoes. It is made with a lightweight, breathable moisture-wicking fabric that will keep you comfortable and dry. Designed for men and women in Natural, Black and White in sizes Small to XX-Large.

orthosleeve-CS6-natural-largeThe OrthoSleeve CS6 Compression Calf Sleeve also provides medical-grade compression using the unique Compression Zone Technology to provide relief for those with venous insufficiency, shin splints, Achilles Tendonitis, sore calf muscles, cramping or Restless Leg Syndrome. This Calf Sleeve improves circulation, aids recovery and provides relief for tired, achy legs. The CS6 Compression Calf Sleeve is safe to wear at night and is designed for men and women. It is available in sizes Small to Large in Natural, Black and White.

orthosleeve-foot-gym-1-largeIf you have Plantar Fasciitis, Achilles Tendonitis or other foot pain, The Foot Gym can help you strengthen your foot, ankle and calf as well as aid in a speedy recovery after an injury or surgery. This clever device incorporates seven exercises including toe curls, toe extensions, calf raises/calf stretch, dorsiflexion, plantar fascia stretch as well as a “ice or heat” removable massage roller to massage, strengthen and stretch your muscles. The Foot Gym comes with a non-slip antimicrobial foot pad, three resistance bands (light, moderate and firm), and has a storage area underneath the device. Chiropractors, Trainers, Orthopedic Surgeons, Physical Therapists, Podiatrists, Professional Sports Teams and Olympic Athletes have all reviewed and tested The Foot Gym. To see it in action, click here.

More OrthoSleeve products are coming soon! Check our blog for the latest updates.

SHOP ORTHOSLEEVE

Varicose Veins and Pregnancy

The burdens of pregnancy are many for the expectant mother.  In addition to all the normal demands of daily living, which often includes a full-time job on top of taking care of a home and family, there is a special need to eat a healthy, balanced diet, to get proper exercise and for plenty of rest. But even for the expecting mom who is doing an excellent job of keeping all the balls of daily life in the air while also giving herself the tender loving care she deserves, there are still times when her legs are going to feeling tired and achy.

The circulatory system in our bodies has two kinds of blood vessels: arteries and veins. Arteries carry oxygen-rich blood from the heart to the rest of the body. Arteries have thick walls which actually help the heart to pump the blood by gently contracting with each heartbeat.

Veins are the thin-walled blood vessels which return blood back to the heart. The veins have valves that open when the blood flows past them, then close after each heartbeat to stop the blood from flowing backwards in the vein. These valves are especially important in the legs. When weak or damaged valves allow blood to flow backward, it collects at the bottom of the leg. This excess blood increases pressure in the vein and causes that tired aching feeling in your legs. That increased pressure, over time, can eventually stretch and enlarge your veins. These stretched and twisted veins are what we call varicose veins. The smaller veins close to the skin’s surface may be bluish, appearing knotted or like a spider-web.

While anyone at any age can develop varicose veins, the changes that a woman’s body undergoes during pregnancy increase the chances that varicose veins may occur. Some health experts have estimated that about 40% of women will be affected by varicose veins during pregnancy. One reason is that pregnancy causes hormonal changes in a woman’s body, one of which results in the vein walls relaxing slightly and stretching out. While this can help in increasing blood flow, important for the developing baby, it can also increase the likelihood that varicose veins may form. That likelihood is also increased by the additional weight a woman adds during pregnancy, weight that puts greater pressure on the veins of the expecting mom’s legs.

Other factors that can increase the risk of developing varicose veins include activities that require you to spend long periods of time standing or sitting. Such inactivity makes it easier for blood and other fluids to pool in your legs, again increasing the pressure on the veins and causing additional stretching of veins and possible damage to the valves within the veins.

Some women, of course, may already have varicose veins prior to pregnancy. There are numerous things that can lead to the development of varicose veins unrelated to pregnancy. Excessive weight, heavy use of alcohol and lack of exercise can all help contribute to the problem, as can smoking. Becoming pregnant will usually aggravate and worsen the condition when varicose veins already exist.

In some cases, however, there is simply an inherited tendency to have weaker vein walls and valve problems. Often, if a woman’s mother developed varicose veins during pregnancy, there is a good chance that her daughter will as well.

The good news for many women is that the varicose veins that develop during pregnancy return to normal after the baby is born. As the conditions that led to the varicose veins disappear after giving birth, so too, in most cases, will the varicose veins themselves. There is a greater chance, however, of the problem disappearing if there are steps taken during pregnancy, as outlined below, to minimize both the occurrence and severity of varicose veins.

For a woman who has an inherited tendency for thin-walled veins or weak valves within the veins of the legs, there is of course a much higher chance that the varicose veins that have developed will not go away once the pregnancy is over. In any case, it is always worth the effort of taking steps to try and minimize the seriousness and permanence of varicose veins that occur during pregnancy.

One of the easiest actions to take to help reduce the risk of developing varicose veins during pregnancy is to wear high-quality compression stockings. Maternity pantyhose like Jobst UltraSheer or Mediven Comfort provide gradient compression, providing the highest level of pressure at the ankle and gradually decreasing the pressure up the leg. This design gently compresses the leg muscles, squeezing the veins, and helping to push the blood back toward the heart.

Regular, sensible exercise is another means of minimizing varicose vein risk. Simply walking regularly helps to strengthen the leg muscles, providing more support for the veins in the legs and helping, through the compression of the muscles as your walk, to move the blood out of the leg and back toward the lungs and heart. Your doctor can offer advice on exercise that is appropriate and healthful during pregnancy.

It is also good advice to avoid long periods of standing or sitting. The lack of activity allows blood to pool in the veins of the leg, increasing the pressure on both the veins and the valves within the veins and thus increasing the risk of varicose veins forming. If you will be facing a prolonged period of standing or sitting, break it up with regular periods of exercise, either taking a short walk or, at the very minimum, doing some foot exercises, such as flexing your toes, rotating your feet at the ankles and doing toe lifts with your heels on the floor. All of these will help keep the blood circulating better in your feet and legs.

While varicose veins generally have few if any immediate health implications, they are something most women wish to avoid during pregnancy. Compression stockings, regular exercise, and keeping active can help minimize the risk. Talk to your physician about the problem and see what he or she has to recommend.

Pete@BrightLife Direct
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