Fibromyalgia is characterized by chronic muscle pain, fatigue, sleeping problems, and tenderness. Other symptoms may include cramping, tingling or numbness in the feet or hands, headaches, anxiety, poor concentration, or depression. Although doctors have not been able to determine what causes fibromyalgia, your family history, trauma, or an infection may increase your risk. You are also more likely to develop fibromyalgia if you are a woman, or if you have rheumatoid arthritis or lupus.
Wearing compression socks can help manage fibromyalgia symptoms such as pain and inflammation. Compression stockings help to improve circulation and provide relief for swelling and fatigue. You can even find stylish compression socks for men and women, that don’t even look like traditional compression stockings. If you are unsure about what compression level you need, ask your doctor, then give us a call at 1-877-545-8585 to find a great fit for you.
With fibromyalgia, there always seems to be a new symptom that arises that you finally realize has some connection to the disease. Swollen ankles and leg pain are one of those symptoms. Support hosiery seemed to be a logical try for a solution. They worked wonders at making my legs less painful, and lessening the swelling. This is just one of the suggestions being offered to sufferers of this strange disease.
National Fibromyalgia Awareness Day is May 12! If you or a loved one has fibromyalgia, please take some time to share an informative article or educate someone else about fibromyalgia. If you want to help make a difference, here are some ideas of how you can get involved for National Fibromyalgia Awareness Day.
How do you manage fibromyalgia? Comment to share your tips below!
A strong Dollar, compared to the British Pound and Euro, means now is a great time for Americans to travel to Europe. And every trip to Europe needs a pair or two of compression stockings. Frequent flyer miles are great, but you don’t want to arrive for your dream vacation with sore, swollen legs and feet. The reason your legs and feet get so achy when traveling is that your muscles are not being flexed or used enough, and blood pools in your leg veins. This lack of fresh oxygenated blood can cause soreness and cramping in your legs, and swelling in your ankles and feet. If you’re at higher risk for blood clots, are overweight, or you have notoriously poor circulation, this could lead to more serious problems like Deep Vein Thrombosis (DVT).
There are a number of ways to increase circulation when you’re on a long flight. First, and most important is to get up and move! Stand up, shake your legs, and walk the aisles when possible. Unfortunately, that’s not always an option if the seat-belt light is on. The easiest way to increase circulation is by wearing compression socks or stockings, often called “travel socks.” Travel socks provide graduated compression from your ankles to your knee. This increases circulation naturally, coaxing the blood to flow back to your heart, instead of getting trapped in your legs and feet. Here are a few things to look for when shopping for compression socks to take on your trip:
Medical-grade compression socks will have a compression rating of 20-30 mmHg or 30-40 mmHg, but for traveling, it’s fine to wear socks that have a compression rating of 15-20 mmHg. (This is assuming you don’t suffer from other venous disease.) These ratings simply tell how tightly the compression socks will squeeze your leg (i.e. 15-20 mmHg is a lighter compression than 30-40 mmHg, which will feel much tighter on your legs and be more difficult to put on).
Find socks that have graduated compression. This means that the compression will be tighter at the ankle, and will gradually become looser as the sock extends up your leg. This will help return blood to your heart.
Pay attention to the material the socks are knit from. Travelers often prefer natural fibers like cotton, because they’re plush, absorb moisture, and are very comfortable. Polyester, merino wool, and fabrics embedded with copper and silver are great for absorbing excess moisture on the skin, keeping your feet cool, and decreasing foot odor. No one wants stinky feet on a plane!
Socks don’t have to be labeled as “Travel Socks” to be used on a long trip. You only need to find socks with a stated compression of 15-20 mmHg, and at least knee high. If you prefer thigh-highs or tights, they work just as well in the same compression level.
If you’re looking for the best quality compression socks at a great price, be sure to check out our full selection of Travel Socks. If you think of compression socks as thick, flesh-colored tights your grandmother wears, you will be pleasantly surprised with these. No one will know you’re wearing compression!
Allegro Premium – Italian Cotton Socks are a favorite among flight attendants – so you know they’re good! They are priced at $19.09 per pair, and during the month of January, like all our Allegro stockings, they are part of our Buy-3-Get-1-Free Sale. You can mix and match any Allegro items, so everyone in your travel group can get a pair or two. Compression socks are great for everyday wear while traveling too. They provide all day leg comfort while hiking, on city tours, and country walks.
If you’re someone who likes to roam the plane in only socks during flight – try Top & Derby’s Random Stripe, with 15-20 mmHg compression. These socks have a fun striped design you’ll want to show off and cost $24.09 a pair.
Finally, the Sockwell brand offers a wide variety of natural fiber blend socks that are a customer favorite. We stock the full line, and there are colors and patterns available for every taste. Plus, they’re Sarah Michelle Geller’s travel socks of choice. If Buffy the Vampire Slayer wears them – you can too!
Don’t travel without compression…. And Bon Voyage!
Ruth Buzzi’s Old Lady offered an extreme example of wrinkled stockings, but even small wrinkles in compression stockings can be very uncomfortable. We often have customers tell us that their compression stockings hurt – that wrinkles in the fabric are digging into their skin. This is usually a problem with the size of the stocking and/or the type of fabric. If sized correctly, and knit from the right type of yarns for your condition, compression socks should not be painful, and there should not be wrinkles in the fabric.
Eliminating wrinkles can be a matter of putting the socks on correctly or finding the correct size. Check the list below to figure out why your compression socks have wrinkles, and what you can do to get rid of them. Whatever you do – don’t give up on wearing compression – once you find the right style and size, the medical benefits will far outweigh the effort spent hunting for the best sock.
Did you smooth out the stockings with the palms of your hands? Sometimes it can be difficult to get compression stockings on your leg properly. You might think you’re done once you pull the sock over your foot and up to its proper place on your leg, but it’s very important to run your hands over the entire stocking to make sure the fabric is straight, and there are no wrinkles or bunching of the fabric. Wearing a pair of rubber donning gloves will make this job much easier. Donning gloves give you get a better grip on the fabric and ensure the stocking is evenly distributed from your toes to the top of the stockings. Need more instruction? You can find tons of videos online that demonstrate the best way to put compression socks on – like this one.
If you have the stocking on correctly, and still see wrinkles around your ankles, the stocking is probably too large for your leg. Too much fabric will cause wrinkles at the ankle, or behind the knee for thigh highs and pantyhose. Check these two measurements to see if you’re in the correct size:
Length: First, check the length of the stocking. Many companies offer short or petite sizing, in addition to regular lengths, so you can get the perfect fit. For example, Juzo Soft Knee Highs come in three different lengths: Regular, Short and Petite. Measure from the floor to just below the crease behind your knee and compare your length to the size chart. In this Juzo sock, a Regular length fits a lower leg length from 15.75″ to 18.25″. The Short is for 13″ – 15.75″ and the Petite fits lower legs less than 13″ in length. Thigh highs and pantyhose also come in different lengths. For these styles, measure your leg from the floor to the crease of your buttocks. For most brands, over 28” is a regular length, and under 28” is a short. (Hint – If the knee high stockings you’re looking at don’t offer a length option, they are regular length only. Your leg should measure 15″ or longer. If your lower leg is shorter than 15″, look for a stocking available in a short length.)
Circumference: If you have wrinkles at the ankle and length is not a problem, you still may be in the wrong size. Most compression stockings are sized by ankle circumference, and the extra fabric at the ankle could be caused by an incorrect circumference measurement. Remember to measure your legs first thing in the morning, and measure the narrowest part of your ankle, right above the bone. As the day wears on, your legs will swell – giving you an incorrect measurement in the afternoon or evening. Correct measurements are the key to comfortably fitting compression garments.
Lastly, you need to confirm that you’re in the best fabric for your condition. If you swell during the day, and have a good deal of soft, fleshy tissue on your legs, you may not be able to wear sheer fabrics. Sheers don’t offer enough containment for the swelling. Generally, the thicker the fabric, the better it is at containing swelling. “Surgical” weight or opaque fabrics are the strongest and provide the most containment. Try Allegro Surgical Weight or Juzo Dynamic Varin. Remember, the level of containment of a fabric has nothing to do with compression level. Always stick to the compression level your doctor recommended, but try different fabrics to find the right strength and containment your condition.
Finding the right size and style of stocking for your legs can be a trying task, but it’s worth it! Customers write to us every day with stories about how compression garments have made a huge positive impact on their lives. Ask a medical provider or a friend to help you measure your leg, so you have the correct measurements from the start. Our certified fitters are available to consult on sizing, style, and fabric choices Monday through Friday from 9am-6pm, ET at 1-877-545-8585 – so never hesitate to call and speak with us.
The holidays are almost here and it’s time to shop! Save big on end of the year sales and find awesome gifts for everyone on your list. Click the gift boards to learn more or shop the products. Here’s what’s on our wish list this year:
Gifts For Her
Give her the gift of well being this year. From beauty sets to fashion accessories, here are the best products out there to keep her feeling happy, healthy and pampered like a queen:
If women’s fashion isn’t your thing, opt to get the woman in your life lotion, body wash, or other toiletries to give her a nice, relaxing girl’s night in. Holiday quick tip: check out makeup or spa gift sets for a quick gift that’s already put together.
If you do know a thing or two about women’s fashion, upgrade her wardrobe with these stylish pieces, all under $50! Pick out some clothes for her next business trip, or stop by the mall and get those earrings she’s been eyeing all month. If you don’t know her size or style, no worries! That’s what gift cards are for 🙂
Gifts For Him
Men aren’t always thrilled with shopping (especially when it comes to clothes!), so pick out some new stuff for him this holiday season. You can’t go wrong with a good pair of gloves, shoes or a hat in the wintertime. If the man in your life is on his feet a lot, sits all day at a desk or travels often, pick him out a nice pair of compression socks. Shop now and save big on his favorite brands like Jobst, Sigvaris, Medi, Juzo, Therafirm and more!
From business meetings to family road trips, these are some great gifts he will love and use. Show some personality in the new Core Spun striped compression socks, available in a variety of patterns and compression levels. These stylish striped socks are now an extra 15% off through January 3rd, 2017. Or, opt for a more sophisticated look in Mediven for Men and save an extra 12.5% off until December 11.
For The Traveler
Going somewhere? Whether you’re going on a long road trip or catching a flight, make sure you wear compression socks to protect your legs against fatigue, swelling and blood clots. They help to keep your legs feeling fresh and energized, so you can enjoy your time when you get to your destination.
Even if you are healthy, you are at risk of developing a blood clot or DVT while traveling, especially when flying. Athletes like Serena Williams have suffered from life-threatening blood clots while traveling. Stock up on a variety of styles for you, your friends and family while these comfortable socks are on sale! In need of ideas? Check out our favorite travel socks for everyone on your list.
For the Athlete
Between practice, games and making dinner, athletes have a lot on their plate! It can be tricky to make the time to work out, especially in the winter. Here are some gadgets to help them stay motivated and improve their game this holiday season.
Athletic compression socks are designed to enhance performance, speed up muscle recovery after a tough workout, and prevent injury like shin splints. Check out our collection of athletic compression socks for men and women to step your game up this winter! Remember, the sooner you shop, the more you’ll save!
For The Teacher
Teachers deserve a break, just like their students! Help them feel refreshed during the holidays with a good book, a nice cup of coffee and a pair of soft, comfortable compression socks. The Sockwell Meta Cushion Compression Socks are perfect for teachers on their feet all day to prevent fatigue and swelling, while keeping your legs and feet feeling fresh and energized.
You can also surprise your favorite teacher with gifts to brighten the classroom after winter break! Pick out a fun mug to help early mornings or school supplies like pens to grade those endless stacks of homework and quizzes. Bring your classroom to life with an inspiring poster or a live plant! For a low-maintenance option, try succulents, they only need to be watered once every two weeks!
Doctors and nurses are constantly worrying about their patients, after all, it’s their job. Switch their focus to some much deserved me-time this holiday season with these nurse-inspired gifts! Give them the gift of comfort with these stylish compression socks for nurses to battle fatigue and tired, achy legs. These soft, comfortable socks keep your legs feeling energized even after a long shift. Top that off with a pair of NurseMates walking shoes and they’re set!
For The Chef
For the professional chef or the foodie fanatic, these gifts will take their cooking to a whole new level. Pick out cooking utensils or a funny apron for them to use their next meal. For the friend or spouse that struggles to cook, you could sign them up for cooking classes to learn how to make quick and simple dishes that everyone will love. Top it off with our softest compression socks yet – the Allegro Premium Milk Socks and it’s a match made in heaven. These socks will give those tired, achy legs life again after that never-ending shift.
At the age of 76, Cindy Peterson has run 49 marathons, is a founding member of the Mercury Masters running team, and is also a member of the Seven Continents Club, a privilege she earned from running in at least one marathon on each continent. Cindy ran her first marathon at the age of 55 back in 1994 and has no plans to stop running anytime soon. She is currently looking forward to running her 50th marathon in a few weeks.
We found out about this amazing woman when she called our customer service staff to reorder one of her favorite running accessories – Allegro compression hosiery! She mentioned her upcoming milestone and we just had to know more. We had the opportunity to get to know Cindy in a recent interview, and pick her brain about marathon advice, strategy, training. Here are Cindy’s best tips and what fuels her motivation and dedication to marathon training.
Q: What motivated you to start running?
It all started about 35 years ago when Cindy made a bucket list of 30 things she wanted to achieve in her life. She looked at it for 2 weeks, then put it away, and forgot about it for a little over 10 years…only to find that 28 things were achieved without even trying! The 29th thing was “own a Jaguar”, and the 30th goal was “RUN A MARATHON”.
“I watched the NYC Marathon in 1993, when the Founder, Fred Lebow, ran with a brain tumor. I was so motivated that if he could run with a brain tumor and complete the Marathon, I could also run it, even though I had varicose veins, couldn’t walk a block, and was 20 pounds overweight. I was motivated!!”
Cindy crossed off the last item on her bucket list in 1994, (a year after rediscovering the list), when she completed her first marathon in NYC. Now, flash-forward to 2016, as she prepares to run her 50th marathon back in NYC in a few weeks.
“Reaching my goals with the training every day, makes me feel great, makes my mind sharp, and feel a lot younger than my 76 years of age.”
Q: Tell us about your experience with the “Mercury Masters.” How does getting involved with a group change the running experience for you?
Cindy is one of the Founders of the “Mercury Masters,” a running team for women 50 and over. It all started with a handful of runners who met in NYC once a week and trained together in Central Park.
“We really bonded together when we ran the Mini Marathon, which is a 10K women’s only race in NYC. Then we set out to run the 1996 100th Boston Marathon, where 5 of us came through the finish line together holding hands. Since then, we have 74 members in the group.”
The Mercury Masters team encourages each other by running together, attending running classes together and supporting each other. The President keeps the group motivated and informed about upcoming team races, as well as any other member news. This group of ladies have played a big role in encouraging Cindy to run.
“Running with The “MERMS” as we are referred to by other teammates, has been a wonderful experience through the years, without which I would not have completed so many marathons. We motivate each other.”
Q: How do compression stockings benefit you during training? Why do you love Allegro Sheer Open Toe Pantyhose for running?
Many runners wear compression socks to enhance performance, speed up muscle recovery afterwards and prevent injury like shin splints. Cindy loves wearing our Allegro Sheer Compression Pantyhose for training and marathons. In her early running career, she started wearing compression hosiery to manage varicose veins and relieve the pain caused by them. Compression socks have played a vital role in allowing Cindy to train.
“The support pantyhose were a big relief. I will not go out for a run without wearing support pantyhose. They give me stability, comfort and confidence, and are a part of my uniform. I would not train without them because I would not be able to run very far with the pain from the varicose veins. They were a miracle for me. I had absolutely no pain after a 6, 10, or even a 15 mile run.”
Cindy wears the Allegro Essential Sheer Open Toe Pantyhose (#32) in 20-30 mmHg compression for long training runs and marathons. This level of compression is ideal for boosting athletic performance and for managing varicose veins. Cindy also likes to wear the Allegro Essential Sheer Open Toe Pantyhose (#14) in 15-20 mmHg, which is great for speeding up recovery and relieving muscle fatigue and minor swelling.
“The Allegro open toe pantyhose gave me great support on my calves, quads and my toes were free. They had more stability than my previous hose, and I was able to start running again. It was an amazing find!!”
You may have seen runners wearing bright colored athletic knee high socks. Other runners and gym-goers opt for compression leggings or pantyhose for full leg coverage. Cindy loves wearing sheer pantyhose with an open toe. Since there is no difference in the compression provided between an open or closed toe style or between a sheer or opaque fabric, it’s mostly up to personal preference.
“I love the sheer style because it gives my legs a great look. It does not look like I am wearing pantyhose at all. The reason for the open toe is so my toes are not constricted at all. Two years ago I had major surgery on my toes, which made my feet wider. My support pantyhose would constrict my toes and cause me great pain and discomfort.”
Q: What’s an overall week of training look like for you?
When Cindy isn’t training, she is running about 6 miles a day, 6 days a week, adding up to a total of 30 miles each week. While prepping for a marathon, Cindy averages 50 miles weekly. If you want to run a good marathon, Cindy advises completing at least three 20 mile runs. To prepare for a marathon, it’s a complete lifestyle change. Diet is also important, just like exercising and staying hydrated.
“When setting out for a run, I eat a banana, and that’s great for a 6 to 8 mile run. When running a long run, I bring “Gu” which is an Energy Gel. I also have a product called “The Right Stuff”, which is an electrolyte drink additive for hydration to make you perform stronger and recover faster. It is developed by NASA for astronauts.”
Q: After completing 49 Marathons, what advice do you have for beginner runners?
Cindy’s advice to a runner preparing for their first race is to partner with a friend or join a group like the Mercury Masters for motivation. This will help you stay dedicated, the time will go by faster and you have someone to push you. When you’re running with a friend, they won’t let you make excuses for missing a run! It also makes it more fun to train for the same race and help each other grow.
“The time spent running will go quicker and you will begin to feel the energy you get from the daily run. Eventually, you can plan for your first 5K, and move on to a 10K. Training is the key, and maybe you can even plan to do your first marathon. All you need is DETERMINATION! I ran my First Marathon at age 55. You can do it too no matter how old you are!!” – Cindy Peterson
Want to know more? Check out this interview Cindy did with New Jersey TV:
Here at BrightLife, you’re not just another customer. If you need compression, we’re here to help! For Get To Know Your Customers Day, we would love to hear from you. Don’t be shy, share your story with us! Over the years, we’ve heard from people who use compression for travel and lifestyle, as well as lymphedema, dysautonomia, diabetes and more.
Click to read more of our customer’s posts!
Whether you wear compression garments for traveling, fatigue or to manage a condition, we have what you need to live a comfortable, healthy life. Allegro compression hosiery is our exclusive line of affordable, high quality compression socks and garments. We offer the same kind of products as the bigger brands, but at a much lower cost to you. Allegro is a longtime customer favorite and is one of our best selling brands. To learn more about Allegro, check out the full online Allegro Catalog.
Click to read more reviews!
Our excellent customer service team is here to assist you with any questions you may have. With years of experience and specialized training, our helpful team can help you find the best garment for your needs. BrightLife Direct works hard to offer you the lowest prices on the best products available. Plus, we’re also the only place to get free shipping in the US with no minimum purchase when you order online!
Check out what our customers have to say about us:
Laura Baker helps to raise awareness for fat disorders, and recently connected with our company. We’re here to support our customers however we can. If you’re passionate about a cause or are advocating awareness, reach out to us!
We take pride in our caring customer service team and offering the latest and great compression products available. If you have questions about the perfect product for you or don’t see what you’re looking for, just give us a call at 1-877-545-8585.
Tell us what you think! Is there a brand that you can’t live without, or a product you just have to have? When you love it or hate it, let us know so we can offer our customers more of what they love. Don’t forget to leave a product review for a chance to win each month!
If you have large legs finding compression stockings that fit well can be a challenge. For people with cone shaped legs, rolling and sliding is often a problem. There are solutions for both of these issues.
Large or Thick Legs
Most manufacturers make wide-calf styles designed for customers with larger legs.
The largest knee high available is the Sigvaris Comfort PLUS which comes in 20-30 mmHg and 30-40 mmHg. The X-Large size in this product can fit a calf up to 28″ around and they come in short and long lengths.
Therafirm Core-Spun products are a great option for larger legs. Core-Spun Knee High Socks are available for men and women. The largest size will accommodate a 17 inch ankle with up to a 25.5 inch calf. Core-Spun Thigh Highs are now available in sizes up to XXXL. They will fit an ankle up to 19″ in circumference, and a thigh up to 39.5″. Core-Spun Thigh Highs are designed for men and women, come in three compression levels and two colors: black and white. Sizes XL-XXXL are offered in the 15-20 and 20-30mmHg compressions only. You can see where you’d fit on the size chart below:
Allegro Surgical Weight Knee Highs 20-30mmHg are available in Wide-Calf sizes that fit a calf circumference up to 26 inches and an ankle up to 15.5 inches. The Surgical Thigh High and Allegro Sheer Thigh Highs are sized up to XXX-Large to fit a 15.5 inch ankle and 36 inch thigh. A customer who purchased the Surgical Weight Knee highs said, “This product fit perfectly and I have really big calves… not too tight – comfortable. Wore them all day!” The Allegro products are a great, affordable option for most customers.
Juzo has begun carrying a line of Varin Max products designed for larger legs. Size V will fit an ankle up to 14 inches, a calf up to 26 inches and a thigh up to 37 inches. The Max line is available in 20-30 and 30-40 mmHg in knee highs and thigh highs.
When I first heard this term, I thought, “Well, nearly everyone has a cone-shaped leg – the ankle is always smaller than the thigh.” But, that is not the shape we’re speaking of when it comes to socks and stockings. When you measure your legs, most people will find that their knee circumference is smaller than the widest point of the calf. In a cone-shaped leg, the measurements do not decrease at any point as you move up the leg – the calf and knee are about the same measurement.
If your leg is cone-shaped, compression knee highs have a tendency to roll or slide. A sticky silicone top-band will typically solve this problem. Knee highs with silicone top-bands are available in 15-20, 20-30 and 30-40 mmHg.
Both Jobst and Mediven have launched a new design of the silicone top band where they use sticky silicone fibers that are woven through the top band. This creates a more gentle hold against the skin. The Mediven product is called Vitality and Jobst is called SoftFit.
If you still have difficulty keeping the silicone top band in place, using a light adhesive at the band is a great option. It Stays is a water-soluble skin glue that is hypo-allergenic and safe for all compression stockings. It’s available in a 2oz roll-on bottle. A dab or two of It Stays will keep your knee highs and thigh highs up all day.
This blog was originally posted in July of 2014, but it’s a question we are asked often at this time of year, so we felt a refresh and re-post was in order.
It’s summertime, which means pools are open, and people are fleeing to the beach every weekend to escape the heat. For those of us that have to wear compression stockings from morning to night, this can be a difficult time of year.
I was excited to see one of my favorite lymphedema bloggers, Monique at LymphedemaRunner.com, addressing the issue in a blog post. Monique admits to being self conscious about wearing her stockings to the beach and pool at first, but found strength and inspiration in watching CrossFit Athlete Deborah Cordner Carsen proudly rocking her Elvarex stockings during a Triathlon.
Definitely check out the blog above to read more about Monique’s experience wearing compression to the beach and pool. Here are the basic FAQs on compression and water activities:
1. You CAN wear your compression stockings in the ocean, lake, pool or other water source. But, all of these environments will be hard on your stockings – causing them to deteriorate more quickly than regular daily use. We recommend setting aside a set of stockings or armsleeves specifically for water activities. These could be an older pair that you’re not worried about destroying, or a less expensive garment that won’t be a huge monetary loss (like Allegro).
2. If you will be submerged completely in water for most of your water excursion, you don’t need your stockings or sleeves. The pressure on your body underwater actually replicates what your compression garment does outside of water. If you go without your compression garment, do make sure your affected limb will be under water and put the garment back on quickly after leaving the water. If your affected limb is not submerged in the water, you should be wearing your compression garments.
3. As always – stay hydrated. Being in the sun at the beach or pool may leave you dehydrated. Pack plenty of water!
Some additional information on water activities and lymphedema can be found on LymphNotes.
Lastly – a few product recommendations. If you have just one affected leg, you might try the Juzo Varin 3511 Thigh w/Hip Attachment and Open Toe – available in 20-30 or 30-40 or 40-50 mmHg. Sigvaris offers a similar option in 20-30 mmHg and 30-40 mmHg in the 862 line.
CrossFit superstar Deborah Cordner Carsen recommends the Jobst Elvarex, which is a custom order product.
With Father’s Day right around the corner, we have the ultimate gift guide for last minute shoppers, plus a chance to win him a gift! Dad’s can be difficult to shop for, but we searched the internet to find some gifts that every dad will love and use! Plus, one lucky winner will bring home a BrightLife Direct gift card for their dad this Father’s Day – giveaway details & entry below.
Instead of going out for dinner, prepare a nice barbecue for your dad this Father’s Day. Pick up his favorite snacks, grill some burgers, and sit back and relax. If your dad is a sports enthusiast, throw around the football or play some backyard baseball. If you really want to surprise him, pick up some tickets to see his favorite sports team, or head over to see that movie he’s been talking about.
When it comes to getting presents, for my dad I always find my mind blanking. I want to get him something that I know he will love and use. Every dad always tells you it’s the thought that counts, but every now and then it’s nice to get him a gift that “wows” even him! For the fitness-friendly dad, pick him up some accessories for his next game or workout, like a golf bag or weightlifting gloves. You can even cheer him on from the sidelines in a customized beach chair.
For the dapper dad, think of Mad Men’s Donald Draper, and ask yourself what he would like for Father’s Day. If your dad has a beard, introduce him to beard oil or conditioner – it’s all the rage in the beard community these days. No beard? No problem. The Art of Shaving has you covered on travel accessories, aftershave and all the shaving essentials your dad could want. When it comes to grooming, you can’t really go wrong and your dad will appreciate one less stop on his list of errands!
Let’s face it. All dads can use a watch. Whether it’s to be on time to that board meeting or to pick the kids up at school, time is of the essence. If your dad frequently says “if you’re not five minutes early, you’re late,” a watch is a great present for him. Or on the other hand, if your dad tends to run a little late, a watch is a perfect Father’s Day gift to help him keep track of time. You can even get a watch with a built-in GPS and fitness tracker if your dad is focused on being healthy or active. Another practical gift he’s sure to love is a new wallet. Hopefully your dad isn’t rocking the George Costanza wallet from Seinfeld, but if he is, definitely do him a favor and help him get organized. He will be very thankful!
Another thing every dad will be thankful for? Compression socks! If your dad has a bold style, pick him out a pair of Sigvaris Microfiber Shades compression socks. Available in four striped colors and two new shades – heather navy and heather graphite, these socks provide 15-20 mmHg compression to prevent fatigue and swelling while energizing legs. Microfiber is moisture-wicking, so it will keep him cool and dry. These socks are great to wear while exercising, or afterwards to promote muscle recovery.
Give your dad the gift of comfort. The Allegro Milk Socks aren’t your average compression socks. These socks are ridiculously soft and come in a variety of solid colors to pair with suits or jeans. The Milk Socks provide 15-20 mmHg of compression for travel and everyday wear. If your dad sits at a desk all day or is standing for long periods of time, these socks will prevent his legs and feet from being sore and tired at the end of the day.
Lastly, don’t forget a personal touch. A handmade card or nice picture frame goes a long way. Handmade gifts are always worth more than any present. A nice dinner at home, swapping old stories and spending some time together will make a memorable Father’s Day. Plus, it will give him a chance to reminisce about the “good ol’ days.”
And finally, the part you’ve been waiting for – enter below to win a $50 gift card for Father’s Day! Share the giveaway on social media or leave a comment on this blog post to win. The winner will be announced on Friday so you can surprise your dad with a gift card on Sunday. Good luck!
A growing trend among competitive athletes is the use of compression socks to help improve performance. Compression therapy is a hot topic in sports media right now as a growing number of triathletes, marathon runners and professional sport athletes are trying compression socks to improve their performance and recovery.
However, compression socks aren’t just for the professionals. Tons of weekend warriors and gym-goers swear by them. Whether you wear compression during your workout to keep your legs energized, afterwards to promote muscle recovery, or even while traveling, athletes are making graduated compression socks part of their everyday attire.
A number of sock manufacturers are claiming to offer “compression” socks for athletic use. Unfortunately, many of these so-called “compression” socks do not have true graduated compression. Instead, they may feature a tight foot band, bright colors or vertical stripes, plus a wide variety of other useless features meant to imply foot or leg support. Make sure to look for a compression level, measured in mmHg (millimeters of mercury) when you’re buying compression socks. Compression socks should also be knee high length to get full benefits of compression.
Compression Socks For Performance
Athletic compression socks are designed to improve circulation, reduce fatigue and prevent injury like shin splints. For performance, athletes tend to wear 20-30 mmHg compression socks for longer endurance and to support muscles and ligaments. Many athletic performance socks are made from moisture-wicking fabric to keep your feet cool and dry. Socks that are woven with copper or silver are anti-microbial to prevent odor and bacteria so your feet smell fresh after your workout.
Here are some of our favorite athletic performance socks:
The Sigvaris Outdoor Performance Sock is made with Australian Merino wool, which is anti-microbial, itch-free and absorbs moisture to keep your feet dry while exercising. Despite popular belief, compression socks made with wool are very soft and not only keep your legs warm in the colder months, but will also keep your legs cool in the summer too!
Jobst Sport Compression Socks for men and women are lightweight, breathable and soft. These socks also provide moisture control and help to prevent odor to keep your legs fresh and comfortable. Made with a padded foot to absorb impact, these socks are especially great for runners.
If you’re looking for lots of color options, the TheraSport Performance Compression Socks are designed with moisture-wicking, anti-microbial fabric and features a cushioned heel and foot to reduce impact. These socks are made for men and women for maximum endurance and energy. TheraSport Compression is also available in calf sleeves.
Compression Socks For Recovery
After a grueling workout, put on a pair of 15-20 mmHg compression socks to flush out lactic acid from your muscles. This speeds up muscle recovery and helps to reduce fatigue and swelling. After a marathon or tough gym workout, compression socks will have your legs feeling great the very next day. Wear compression socks for at least a couple of hours after physical activity, but do not sleep in compression socks unless your doctor tells you otherwise – not all compression garments are safe to sleep in.
Here are some of our favorite compression socks for recovery:
The Allegro Athletic Recovery Sock is one of our best selling athletic socks. Designed for men and women in 4 colors from a super soft material that will sooth your legs and make them feel better in no time – even after a tough workout! These socks feature a ribbed pattern so you can wear them to work or while running errands for continued recovery.
TheraSport also makes an Athletic Recovery Sock and Recovery Leg Sleeves for men and women. These come in a variety of colors and provide graduated compression to increase circulation and reduce inflammation to help your muscles heal faster.
Sigvaris Athletic Recovery Socks are made with DriRelease and FreshGuard to eliminate odor and moisture. These compression socks are great to wear during your workout or afterwards to relieve delayed muscle soreness. Designed for men and and women to flush out lactic acid to reduce fatigue and swelling.
Athletic Leg Sleeves
Calf sleeves are also great to wear while exercising if you want to wear your favorite pair of ankle socks or shoes. Compression leg sleeves come in a variety of colors and patterns in 15-20 and 20-30 mmHg. These are also great to wear everyday with a pair of open toe shoes or flip flops for continued recovery. Many athletes wear calf sleeves while working out to stabilize and support muscles and to prevent shin splints.
Who can benefit from athletic compression socks?
Performance socks and sleeves are great for marathons, triathlons, biking, golfing, crossfit, and working out at the gym. Compression socks also benefit skiers and snowboarders who are on the slopes for long days. A study in the Journal of Sports Sciences found that 86% of participants reported NO muscle fatigue and soreness after extended strenuous activity when they wore compression socks, compared to only 7% that felt no muscle fatigue after wearing regular socks.
Athletic compression socks are the new fitness essential for everyone from dedicated competitors to the occasional exerciser. Whether you want to get in shape or are looking to gain a competitive edge, compression will help you surpass your fitness goals in no time.
Check out BrightLife Go for more athletic compression socks and sleeves.