If you experience pain or swelling in your ankles, we have some great tips and products to help you feel better, fast. Ankle pain is most often caused from a sprain, osteoarthritis, tendinitis, gout, stress fracture or an injury. Symptoms of ankle pain can include numbness or tingling, swelling, redness, weakness and stiffness.
Try to stay off your feet for a while. The less stress you put on your ankle, the better. With most pain and injury, giving your body a break and a little TLC is all it needs to heal. For more serious injuries or ongoing pain, you may want to look into daily or weekly regimens to help manage and treat your pain.
Ice and Elevation:
At the end of the day or when you have the time, prop your ankle up above heart level with pillows or on the back of the couch. Putting ice on your ankle for about 20-30 minutes a few times a day will help reduce the swelling and pain. For an injury, the swelling should go down in a couple of days and depending on the severity, the pain should subside within a week or two at the most.
If you are experiencing pain, it is important not to push yourself. The more stress you put on your ankle, the longer it will take to heal and you will increase your chances of it becoming a more serious complication. It is important to support your ankle with an ankle brace or wrap to help it heal, prevent injury and get relief.
To reduce ankle pain and swelling, try out the MalleoTrain ankle brace. It has won several awards for design and functionality.
This knit brace has two cushions on the inner and outer ankle bones that massages the ankle joint as you walk and helps to support and stabilize your ankle.
If you are injured, have osteoarthritis or recently had surgery, this brace will help you get relief. The MalleoTrain ankle brace is available in three different colors and is great for everyday wear.
Make sure you are wearing comfortable and supportive shoes, especially when you are exercising or plan on doing a lot of walking. If you notice tenderness in your ankle or you have been more active than usual, take a couple of minutes to stretch.
If you have suffered from an ankle injury in the past, it is extremely important to make sure your ankle is supported. If you are exercising, try wearing a foot sleeve or an ankle brace to protect and prevent injury.
If you’re looking for a foot sleeve to wear everyday or while exercising that isn’t bulky, check out the OrthoSleeve FS6 Compression Foot Sleeve. It can be worn under your normal socks or shoes and is safe to wear overnight. It is made from a lightweight, moisture-wicking fabric and helps to relieve symptoms of Plantar Fasciitis, Achilles Tendonitis, swollen feet, heel spurs and chronic arch or heel pain.
If you have tried numerous remedies to reduce the pain and swelling and have had no luck, make sure you see a doctor immediately, especially if you can’t put much weight on your ankle.
If you have tips on relieving ankle pain or have questions about prevention or treatment, comment below!