Mother’s Day is just around the corner. We saved you the trouble of rushing out to the nearest store to find that perfect gift for mom – this year, it’s just one click away! Whether your mom is a fitness fanatic, wanderlust, fashion lover, or loves to kick back and relax, we have some great gift ideas all under $50!
Moms are always going 100 miles per hour. Talk her into slowing down and taking some time for herself to relax on Mother’s Day weekend. Take care of the chores, cook her dinner or even serve her breakfast in bed. Make her feel as special as you know she is. Pick up a pair of slippers, a candle, some bath salts and body lotion to create a sweet and practical spa gift from the family. Pro tip: polish off the spa gift set with a fresh bouquet of her favorite flowers.
If your mom is always on the go, here are some great travel accessories for her. Pick out a nice backpack or coffee mug to take on her next vacation. A travel sized beauty set is a fast and easy gift she will always love and use. When you’re constantly on the move, coffee is a must! Get your mom a personalized or funny spill-proof travel mug to keep her going while running errands or traveling. Another idea is to give her something to look forward to and plan a nice getaway for you and your mom. No matter what the destination is, your mom can always use a pair of travel compression socks to prevent fatigue, swelling and blood clots (DVT) while traveling.
If your mom is a die-hard runner or loves hitting the gym, get her her own kettlebell or dumbbells. You can even get her a nice gym bag to throw all her gear in. You could also sign her up for that yoga or spinning class she’s been talking about. If your mom is fitness and fashion-focused, browse some cute fitness accessories that she can wear during her next workout, such as weightlifting gloves or a sweat headband. If you really want to impress her, choose a pair of athletic compression socks or leg sleeves to enhance athletic performance, shorten muscle recovery and prevent injury like shin splints.
If your mom is a trendsetter, get her a makeup or beauty set from her favorite store. To keep her legs energized, healthy and ache-free, get your mom a pair of compression stockings, available in a wide variety of fabrics, styles, colors and sizes to find the perfect look for her wardrobe. Take it a step further and complete the look with a matching phone case! Keep it simple yet personal with custom jewelry or pick up that necklace she’s been eyeing.
Enter to win a $250 gift card for Mother’s Day. Mom’s don’t be shy, enter for yourself! You know you deserve it. ; ) Enter by commenting below, following us or sharing this post on social media. Don’t forget to tag us at @supportsocks. Entry ends on Thursday, May 11, 2017 at midnight. The winner will be announced the next day, so make sure you check your email to claim your prize. Good luck everyone!
Fibromyalgia is characterized by chronic muscle pain, fatigue, sleeping problems, and tenderness. Other symptoms may include cramping, tingling or numbness in the feet or hands, headaches, anxiety, poor concentration, or depression. Although doctors have not been able to determine what causes fibromyalgia, your family history, trauma, or an infection may increase your risk. You are also more likely to develop fibromyalgia if you are a woman, or if you have rheumatoid arthritis or lupus.
Wearing compression socks can help manage fibromyalgia symptoms such as pain and inflammation. Compression stockings help to improve circulation and provide relief for swelling and fatigue. You can even find stylish compression socks for men and women, that don’t even look like traditional compression stockings. If you are unsure about what compression level you need, ask your doctor, then give us a call at 1-877-545-8585 to find a great fit for you.
With fibromyalgia, there always seems to be a new symptom that arises that you finally realize has some connection to the disease. Swollen ankles and leg pain are one of those symptoms. Support hosiery seemed to be a logical try for a solution. They worked wonders at making my legs less painful, and lessening the swelling. This is just one of the suggestions being offered to sufferers of this strange disease.
National Fibromyalgia Awareness Day is May 12! If you or a loved one has fibromyalgia, please take some time to share an informative article or educate someone else about fibromyalgia. If you want to help make a difference, here are some ideas of how you can get involved for National Fibromyalgia Awareness Day.
How do you manage fibromyalgia? Comment to share your tips below!
We’re two days into Spring, which means it’s time for the new Juzo Dream Colors! Here’s a sneak peak of the newest Dream colors for Spring and Summer. Dream colors are available in the Juzo Soft, Naturally Sheer, and Dynamic lines of compression garments, in knee high, thigh high, pantyhose, leggings, armsleeves and gauntlets.
Colors this season are more muted than the recent past, and coordinate beautifully with the colors of nature that are hot this year. Choose from Magenta, Clay, Cool Gray, Amethyst, Royal Blue and Pewter. These beautiful colors will also be available in tie dye and black tie dye in the Juzo Soft and Dynamic lines. Naturally Sheer Dream colors are only available in solid colors.
For customers that need a durable garment but want something more colorful than the basic black or beige, you’re in luck! The Juzo Dream color program includes the Dynamic Collection and will also be available in tie dye and black tie dye.
These new colors will be available starting on Monday, April 3rd, 2017. Please remember that these products are dyed to order and can take 1-2 weeks to ship.
Join our blog email list on the right, to stay up to get the latest news on the Juzo Dream Collection.
Lymphedema is a chronic lymphatic disease that affects 10 million Americans and hundreds of millions worldwide. Symptoms include swelling in one or more parts of the body. Although many people are affected by lymphedema, many patients go undiagnosed or untreated due to a lack of knowledge and resources. To change this, many organizations, companies, doctors and patients are coming together to promote awareness and find a cure for lymphedema.
The Lymphatic Education & Research Network (LE&RN) is a non-profit organization founded in 1998 to promote research in the fields of lymphatic diseases, lymphedema, and related disorders. Through their industry outreach program, LE&RN has established partnerships with the biotech and pharmaceutical industries working to find improved treatments and cures.
The Lymphatic Education & Research Network offers support and provides resources to lymphedema patients, including a tool to find a local lymphedema therapist. LE&RN has established a patient registry and tissue bank to serve as a repository of information for current and future researchers. Several fellowship grants are awarded each year to doctors, scientists, and organizations working in the field of lymphatic research. The immediate goal is to expand our understanding of the lymphatic system.
Actress Kathy Bates partnered up with the Lymphatic Education & Research Network (LE&RN) to build awareness about lymphedema. Some people are born with it, others, like Kathy Bates develop lymphedema after a mastectomy. Lymphedema is commonly caused after the lymph nodes are damaged or removed from breast cancer treatment, or it may develop after injury or surgery.
Medi For Help
Mediven, a compression hosiery company, is making a difference in Haiti. Medi For Help was founded in 2010 after an earthquake struck the country leaving more than 300,000 men, women and children injured. This relief project provides amputees with lower limb prostheses and offers orthopedic, wound care and lymphedema treatment. Medi For Help has provided treatment to 4,500 Haitians and counting. The project provides support once the patient starts walking again. Medi For Help also now treats patients with diabetes or those recovering from a car accident.
Compression Garments To Manage Lymphedema
Although there’s no cure for lymphedema (yet!) the condition can be managed with the help of a lymphedema therapist, compression garments, Manual Lymph Drainage, and other techniques. Many compression companies are paving the way in wound care and lymphedema treatment to provide innovative, comfortable and effective high compression garments.
Strong & Durable Wraps
Compression wraps are a great alternative to high compression garments and are much easier to put on. Many brands like CircAid, BiaCare and Solaris offer durable and effective options to manage lymphedema. Browse our Wrap Catalog for a variety of ankle, thigh high and full leg wraps.
Everyday Compression For Lymphedema
Many brands offer compression knee highs, thigh highs, pantyhose and armsleeves in high compression levels to manage lymphedema. Choose from a variety of sizes, styles, fabrics and compression levels to find the perfect fit for you. Each brand offers different sizing, so make sure to check the size charts for an accurate fit. Save yourself some work and use our Size Machine to automatically calculate your size in all the biggest brands!
Stylish and Supportive Options
Say goodbye to boring old beige armsleeves and stockings. Introducing LympheDivas fashionable compression armsleeves, gloves and gauntlets in a variety of sizes, lengths and compression levels for the perfect look and feel. Looking for more patterned armsleeves? Try the Juzo Signature sleeves, available in three compression levels. Add some style to any outfit in the Juzo Dream Collection, available in a variety of knee highs, thigh highs, leggings, pantyhose and armsleeves in solid and tie-dye seasonal colors.
Lymphedema Awareness Month Giveaway!
In honor of the second annual World Lymphedema Day on Monday, March 6, 2017, BrightLife will be offering a $100 gift card for lymphedema compression garments. Through the month of March, enter to win below!
To enter, log in with your email address or Facebook information below. Then, choose how you would like to enter: You can answer a question, leave a comment about the blog post, follow us on Twitter, or tweet a message. Click here for more help. Good luck!! The contest ends Friday, March 31st at midnight.
Custom compression garments can be made for people of all shapes and sizes, even kids! It can be difficult to find great compression clothing for kids, especially when it comes to comfort and the fit. Luckily, we’ve found some great options and an awesome story that will give you hope. That being said, meet Lucia.
A popular lymphedema blog, Little Miss Lucia’s Lymphoedema Life, shares the life of Lucia, a young girl diagnosed with Primary Lymphedema. This is a rare condition that is characterized by chronic swelling. Manual Lymphatic Drainage and regularly wearing compression stockings help to manage lymphedema symptoms. While there are plenty of compression stocking brands on the market, nearly all of them are targeted at adults – not children. Though size might be the first problem you think of when buying an adult product for a child, getting a fabric and style that is comfortable for a young person to wear is also a huge issue.
In a touching blog post, we learned about Lucia heading back to school, happily and in style. She was surprised with colorful custom compression stockings made for children that perfectly matched her school uniform! These flashy red compression stockings are custom-made by Juzo to Lucia’s measurements and provide the medical compression she needs. Most importantly, these custom stockings are comfortable for her to wear and allow Lucia to attend school with her brother, Max. For children who need custom compression garments, Juzo offers a variety of colorful options in high compression levels.
Juzo also makes flat knit compression garments for children, including armsleeves! If your child experiences arm swelling from lymphedema in the upper extremity, armsleeves, gauntlets and gloves can help to manage their condition.
More options for kids? Therafirm offers SmartKnit Kids, a line of ready-to-wear socks, compression shirts and more, for children experiencing sensory processing differences. These innovative garments are made with a moisture-wicking fabric to keep your child dry, comfortable, and healthy. Therafirm offers comfortable, healthy clothing for kids, including seamless socks that don’t hurt sensitive feet! Therafirm’s SmartKnit Kids collection offers great, comfortable options for your kids.
Many brands like Juzo offer custom compression socks for children and adults. If you’re in the market for adult custom compression garments, check out our online custom garment options, or to talk to our specialist about custom orders, just give us a call at 1-877-545-8585.
A strong Dollar, compared to the British Pound and Euro, means now is a great time for Americans to travel to Europe. And every trip to Europe needs a pair or two of compression stockings. Frequent flyer miles are great, but you don’t want to arrive for your dream vacation with sore, swollen legs and feet. The reason your legs and feet get so achy when traveling is that your muscles are not being flexed or used enough, and blood pools in your leg veins. This lack of fresh oxygenated blood can cause soreness and cramping in your legs, and swelling in your ankles and feet. If you’re at higher risk for blood clots, are overweight, or you have notoriously poor circulation, this could lead to more serious problems like Deep Vein Thrombosis (DVT).
There are a number of ways to increase circulation when you’re on a long flight. First, and most important is to get up and move! Stand up, shake your legs, and walk the aisles when possible. Unfortunately, that’s not always an option if the seat-belt light is on. The easiest way to increase circulation is by wearing compression socks or stockings, often called “travel socks.” Travel socks provide graduated compression from your ankles to your knee. This increases circulation naturally, coaxing the blood to flow back to your heart, instead of getting trapped in your legs and feet. Here are a few things to look for when shopping for compression socks to take on your trip:
Medical-grade compression socks will have a compression rating of 20-30 mmHg or 30-40 mmHg, but for traveling, it’s fine to wear socks that have a compression rating of 15-20 mmHg. (This is assuming you don’t suffer from other venous disease.) These ratings simply tell how tightly the compression socks will squeeze your leg (i.e. 15-20 mmHg is a lighter compression than 30-40 mmHg, which will feel much tighter on your legs and be more difficult to put on).
Find socks that have graduated compression. This means that the compression will be tighter at the ankle, and will gradually become looser as the sock extends up your leg. This will help return blood to your heart.
Pay attention to the material the socks are knit from. Travelers often prefer natural fibers like cotton, because they’re plush, absorb moisture, and are very comfortable. Polyester, merino wool, and fabrics embedded with copper and silver are great for absorbing excess moisture on the skin, keeping your feet cool, and decreasing foot odor. No one wants stinky feet on a plane!
Socks don’t have to be labeled as “Travel Socks” to be used on a long trip. You only need to find socks with a stated compression of 15-20 mmHg, and at least knee high. If you prefer thigh-highs or tights, they work just as well in the same compression level.
If you’re looking for the best quality compression socks at a great price, be sure to check out our full selection of Travel Socks. If you think of compression socks as thick, flesh-colored tights your grandmother wears, you will be pleasantly surprised with these. No one will know you’re wearing compression!
Allegro Premium – Italian Cotton Socks are a favorite among flight attendants – so you know they’re good! They are priced at $19.09 per pair, and during the month of January, like all our Allegro stockings, they are part of our Buy-3-Get-1-Free Sale. You can mix and match any Allegro items, so everyone in your travel group can get a pair or two. Compression socks are great for everyday wear while traveling too. They provide all day leg comfort while hiking, on city tours, and country walks.
If you’re someone who likes to roam the plane in only socks during flight – try Top & Derby’s Random Stripe, with 15-20 mmHg compression. These socks have a fun striped design you’ll want to show off and cost $24.09 a pair.
Finally, the Sockwell brand offers a wide variety of natural fiber blend socks that are a customer favorite. We stock the full line, and there are colors and patterns available for every taste. Plus, they’re Sarah Michelle Geller’s travel socks of choice. If Buffy the Vampire Slayer wears them – you can too!
Don’t travel without compression…. And Bon Voyage!
We love hearing from our customers! We recently had a customer send us feedback on our vast selection of compression socks and customer service experience. Bruce was very excited to learn how many different styles and colors there are to choose from when purchasing compression stockings. After 25 years of wearing basic black, navy, brown and white compression socks, Bruce was thrilled to find more stylish options with the medical compression he needs.
Bruce tried out kneehigh Sockwell compression socks and was just as happy with the look as he was the feel of them. Before finding these stylish socks, Bruce would wear two pairs of socks, one for support, and one on top for fashion, and would have to keep adjusting them from slipping down. Now there’s no need. Sockwell compression socks are available in a variety of colors and styles, so you can always find the look you want.
“The look is just great, just that bit of stripe adds the fashion that I need. No more need for wearing 2 pairs of socks, no more pulling up socks, and, the [Sockwell] socks pull on so easy. The Sockwell support socks fit so nice that you don’t feel like you have the ugly support hose on.”
On top of the large selection available, Bruce was very happy with the customer service he received. He says the order shipped fast and the customer service representative was knowledgeable in the latest fashion trends, and also helped assist him in determining the correct size. They even gave him a style tip!
“The representative had the expertise to help with the right size and the latest styles and yes, I was talked into PINK knee high support socks, as I was told only real men wear PINK.”
Thank you, Bruce, for the great feedback. We take great pride in our excellent customer service and are always happy to help our customers. If you’re looking for more fashionable options, or want to share your own feedback, just give us a call at 1-877-545-8585, or send us an email with any questions or comments you may have. We are always happy to hear from you!
Ruth Buzzi’s Old Lady offered an extreme example of wrinkled stockings, but even small wrinkles in compression stockings can be very uncomfortable. We often have customers tell us that their compression stockings hurt – that wrinkles in the fabric are digging into their skin. This is usually a problem with the size of the stocking and/or the type of fabric. If sized correctly, and knit from the right type of yarns for your condition, compression socks should not be painful, and there should not be wrinkles in the fabric.
Eliminating wrinkles can be a matter of putting the socks on correctly or finding the correct size. Check the list below to figure out why your compression socks have wrinkles, and what you can do to get rid of them. Whatever you do – don’t give up on wearing compression – once you find the right style and size, the medical benefits will far outweigh the effort spent hunting for the best sock.
Did you smooth out the stockings with the palms of your hands? Sometimes it can be difficult to get compression stockings on your leg properly. You might think you’re done once you pull the sock over your foot and up to its proper place on your leg, but it’s very important to run your hands over the entire stocking to make sure the fabric is straight, and there are no wrinkles or bunching of the fabric. Wearing a pair of rubber donning gloves will make this job much easier. Donning gloves give you get a better grip on the fabric and ensure the stocking is evenly distributed from your toes to the top of the stockings. Need more instruction? You can find tons of videos online that demonstrate the best way to put compression socks on – like this one.
If you have the stocking on correctly, and still see wrinkles around your ankles, the stocking is probably too large for your leg. Too much fabric will cause wrinkles at the ankle, or behind the knee for thigh highs and pantyhose. Check these two measurements to see if you’re in the correct size:
Length: First, check the length of the stocking. Many companies offer short or petite sizing, in addition to regular lengths, so you can get the perfect fit. For example, Juzo Soft Knee Highs come in three different lengths: Regular, Short and Petite. Measure from the floor to just below the crease behind your knee and compare your length to the size chart. In this Juzo sock, a Regular length fits a lower leg length from 15.75″ to 18.25″. The Short is for 13″ – 15.75″ and the Petite fits lower legs less than 13″ in length. Thigh highs and pantyhose also come in different lengths. For these styles, measure your leg from the floor to the crease of your buttocks. For most brands, over 28” is a regular length, and under 28” is a short. (Hint – If the knee high stockings you’re looking at don’t offer a length option, they are regular length only. Your leg should measure 15″ or longer. If your lower leg is shorter than 15″, look for a stocking available in a short length.)
Circumference: If you have wrinkles at the ankle and length is not a problem, you still may be in the wrong size. Most compression stockings are sized by ankle circumference, and the extra fabric at the ankle could be caused by an incorrect circumference measurement. Remember to measure your legs first thing in the morning, and measure the narrowest part of your ankle, right above the bone. As the day wears on, your legs will swell – giving you an incorrect measurement in the afternoon or evening. Correct measurements are the key to comfortably fitting compression garments.
Lastly, you need to confirm that you’re in the best fabric for your condition. If you swell during the day, and have a good deal of soft, fleshy tissue on your legs, you may not be able to wear sheer fabrics. Sheers don’t offer enough containment for the swelling. Generally, the thicker the fabric, the better it is at containing swelling. “Surgical” weight or opaque fabrics are the strongest and provide the most containment. Try Allegro Surgical Weight or Juzo Dynamic Varin. Remember, the level of containment of a fabric has nothing to do with compression level. Always stick to the compression level your doctor recommended, but try different fabrics to find the right strength and containment your condition.
Finding the right size and style of stocking for your legs can be a trying task, but it’s worth it! Customers write to us every day with stories about how compression garments have made a huge positive impact on their lives. Ask a medical provider or a friend to help you measure your leg, so you have the correct measurements from the start. Our certified fitters are available to consult on sizing, style, and fabric choices Monday through Friday from 9am-6pm, ET at 1-877-545-8585 – so never hesitate to call and speak with us.
The holidays are almost here and it’s time to shop! Save big on end of the year sales and find awesome gifts for everyone on your list. Click the gift boards to learn more or shop the products. Here’s what’s on our wish list this year:
Gifts For Her
Give her the gift of well being this year. From beauty sets to fashion accessories, here are the best products out there to keep her feeling happy, healthy and pampered like a queen:
If women’s fashion isn’t your thing, opt to get the woman in your life lotion, body wash, or other toiletries to give her a nice, relaxing girl’s night in. Holiday quick tip: check out makeup or spa gift sets for a quick gift that’s already put together.
If you do know a thing or two about women’s fashion, upgrade her wardrobe with these stylish pieces, all under $50! Pick out some clothes for her next business trip, or stop by the mall and get those earrings she’s been eyeing all month. If you don’t know her size or style, no worries! That’s what gift cards are for 🙂
Gifts For Him
Men aren’t always thrilled with shopping (especially when it comes to clothes!), so pick out some new stuff for him this holiday season. You can’t go wrong with a good pair of gloves, shoes or a hat in the wintertime. If the man in your life is on his feet a lot, sits all day at a desk or travels often, pick him out a nice pair of compression socks. Shop now and save big on his favorite brands like Jobst, Sigvaris, Medi, Juzo, Therafirm and more!
From business meetings to family road trips, these are some great gifts he will love and use. Show some personality in the new Core Spun striped compression socks, available in a variety of patterns and compression levels. These stylish striped socks are now an extra 15% off through January 3rd, 2017. Or, opt for a more sophisticated look in Mediven for Men and save an extra 12.5% off until December 11.
For The Traveler
Going somewhere? Whether you’re going on a long road trip or catching a flight, make sure you wear compression socks to protect your legs against fatigue, swelling and blood clots. They help to keep your legs feeling fresh and energized, so you can enjoy your time when you get to your destination.
Even if you are healthy, you are at risk of developing a blood clot or DVT while traveling, especially when flying. Athletes like Serena Williams have suffered from life-threatening blood clots while traveling. Stock up on a variety of styles for you, your friends and family while these comfortable socks are on sale! In need of ideas? Check out our favorite travel socks for everyone on your list.
For the Athlete
Between practice, games and making dinner, athletes have a lot on their plate! It can be tricky to make the time to work out, especially in the winter. Here are some gadgets to help them stay motivated and improve their game this holiday season.
Athletic compression socks are designed to enhance performance, speed up muscle recovery after a tough workout, and prevent injury like shin splints. Check out our collection of athletic compression socks for men and women to step your game up this winter! Remember, the sooner you shop, the more you’ll save!
For The Teacher
Teachers deserve a break, just like their students! Help them feel refreshed during the holidays with a good book, a nice cup of coffee and a pair of soft, comfortable compression socks. The Sockwell Meta Cushion Compression Socks are perfect for teachers on their feet all day to prevent fatigue and swelling, while keeping your legs and feet feeling fresh and energized.
You can also surprise your favorite teacher with gifts to brighten the classroom after winter break! Pick out a fun mug to help early mornings or school supplies like pens to grade those endless stacks of homework and quizzes. Bring your classroom to life with an inspiring poster or a live plant! For a low-maintenance option, try succulents, they only need to be watered once every two weeks!
Doctors and nurses are constantly worrying about their patients, after all, it’s their job. Switch their focus to some much deserved me-time this holiday season with these nurse-inspired gifts! Give them the gift of comfort with these stylish compression socks for nurses to battle fatigue and tired, achy legs. These soft, comfortable socks keep your legs feeling energized even after a long shift. Top that off with a pair of NurseMates walking shoes and they’re set!
For The Chef
For the professional chef or the foodie fanatic, these gifts will take their cooking to a whole new level. Pick out cooking utensils or a funny apron for them to use their next meal. For the friend or spouse that struggles to cook, you could sign them up for cooking classes to learn how to make quick and simple dishes that everyone will love. Top it off with our softest compression socks yet – the Allegro Premium Milk Socks and it’s a match made in heaven. These socks will give those tired, achy legs life again after that never-ending shift.
At the age of 76, Cindy Peterson has run 49 marathons, is a founding member of the Mercury Masters running team, and is also a member of the Seven Continents Club, a privilege she earned from running in at least one marathon on each continent. Cindy ran her first marathon at the age of 55 back in 1994 and has no plans to stop running anytime soon. She is currently looking forward to running her 50th marathon in a few weeks.
We found out about this amazing woman when she called our customer service staff to reorder one of her favorite running accessories – Allegro compression hosiery! She mentioned her upcoming milestone and we just had to know more. We had the opportunity to get to know Cindy in a recent interview, and pick her brain about marathon advice, strategy, training. Here are Cindy’s best tips and what fuels her motivation and dedication to marathon training.
Q: What motivated you to start running?
It all started about 35 years ago when Cindy made a bucket list of 30 things she wanted to achieve in her life. She looked at it for 2 weeks, then put it away, and forgot about it for a little over 10 years…only to find that 28 things were achieved without even trying! The 29th thing was “own a Jaguar”, and the 30th goal was “RUN A MARATHON”.
“I watched the NYC Marathon in 1993, when the Founder, Fred Lebow, ran with a brain tumor. I was so motivated that if he could run with a brain tumor and complete the Marathon, I could also run it, even though I had varicose veins, couldn’t walk a block, and was 20 pounds overweight. I was motivated!!”
Cindy crossed off the last item on her bucket list in 1994, (a year after rediscovering the list), when she completed her first marathon in NYC. Now, flash-forward to 2016, as she prepares to run her 50th marathon back in NYC in a few weeks.
“Reaching my goals with the training every day, makes me feel great, makes my mind sharp, and feel a lot younger than my 76 years of age.”
Q: Tell us about your experience with the “Mercury Masters.” How does getting involved with a group change the running experience for you?
Cindy is one of the Founders of the “Mercury Masters,” a running team for women 50 and over. It all started with a handful of runners who met in NYC once a week and trained together in Central Park.
“We really bonded together when we ran the Mini Marathon, which is a 10K women’s only race in NYC. Then we set out to run the 1996 100th Boston Marathon, where 5 of us came through the finish line together holding hands. Since then, we have 74 members in the group.”
The Mercury Masters team encourages each other by running together, attending running classes together and supporting each other. The President keeps the group motivated and informed about upcoming team races, as well as any other member news. This group of ladies have played a big role in encouraging Cindy to run.
“Running with The “MERMS” as we are referred to by other teammates, has been a wonderful experience through the years, without which I would not have completed so many marathons. We motivate each other.”
Q: How do compression stockings benefit you during training? Why do you love Allegro Sheer Open Toe Pantyhose for running?
Many runners wear compression socks to enhance performance, speed up muscle recovery afterwards and prevent injury like shin splints. Cindy loves wearing our Allegro Sheer Compression Pantyhose for training and marathons. In her early running career, she started wearing compression hosiery to manage varicose veins and relieve the pain caused by them. Compression socks have played a vital role in allowing Cindy to train.
“The support pantyhose were a big relief. I will not go out for a run without wearing support pantyhose. They give me stability, comfort and confidence, and are a part of my uniform. I would not train without them because I would not be able to run very far with the pain from the varicose veins. They were a miracle for me. I had absolutely no pain after a 6, 10, or even a 15 mile run.”
Cindy wears the Allegro Essential Sheer Open Toe Pantyhose (#32) in 20-30 mmHg compression for long training runs and marathons. This level of compression is ideal for boosting athletic performance and for managing varicose veins. Cindy also likes to wear the Allegro Essential Sheer Open Toe Pantyhose (#14) in 15-20 mmHg, which is great for speeding up recovery and relieving muscle fatigue and minor swelling.
“The Allegro open toe pantyhose gave me great support on my calves, quads and my toes were free. They had more stability than my previous hose, and I was able to start running again. It was an amazing find!!”
You may have seen runners wearing bright colored athletic knee high socks. Other runners and gym-goers opt for compression leggings or pantyhose for full leg coverage. Cindy loves wearing sheer pantyhose with an open toe. Since there is no difference in the compression provided between an open or closed toe style or between a sheer or opaque fabric, it’s mostly up to personal preference.
“I love the sheer style because it gives my legs a great look. It does not look like I am wearing pantyhose at all. The reason for the open toe is so my toes are not constricted at all. Two years ago I had major surgery on my toes, which made my feet wider. My support pantyhose would constrict my toes and cause me great pain and discomfort.”
Q: What’s an overall week of training look like for you?
When Cindy isn’t training, she is running about 6 miles a day, 6 days a week, adding up to a total of 30 miles each week. While prepping for a marathon, Cindy averages 50 miles weekly. If you want to run a good marathon, Cindy advises completing at least three 20 mile runs. To prepare for a marathon, it’s a complete lifestyle change. Diet is also important, just like exercising and staying hydrated.
“When setting out for a run, I eat a banana, and that’s great for a 6 to 8 mile run. When running a long run, I bring “Gu” which is an Energy Gel. I also have a product called “The Right Stuff”, which is an electrolyte drink additive for hydration to make you perform stronger and recover faster. It is developed by NASA for astronauts.”
Q: After completing 49 Marathons, what advice do you have for beginner runners?
Cindy’s advice to a runner preparing for their first race is to partner with a friend or join a group like the Mercury Masters for motivation. This will help you stay dedicated, the time will go by faster and you have someone to push you. When you’re running with a friend, they won’t let you make excuses for missing a run! It also makes it more fun to train for the same race and help each other grow.
“The time spent running will go quicker and you will begin to feel the energy you get from the daily run. Eventually, you can plan for your first 5K, and move on to a 10K. Training is the key, and maybe you can even plan to do your first marathon. All you need is DETERMINATION! I ran my First Marathon at age 55. You can do it too no matter how old you are!!” – Cindy Peterson
Want to know more? Check out this interview Cindy did with New Jersey TV: