This blog was originally posted in July of 2014, but it’s a question we are asked often at this time of year, so we felt a refresh and re-post was in order.
It’s summertime, which means pools are open, and people are fleeing to the beach every weekend to escape the heat. For those of us that have to wear compression stockings from morning to night, this can be a difficult time of year.
I was excited to see one of my favorite lymphedema bloggers, Monique at LymphedemaRunner.com, addressing the issue in a blog post. Monique admits to being self conscious about wearing her stockings to the beach and pool at first, but found strength and inspiration in watching CrossFit Athlete Deborah Cordner Carsen proudly rocking her Elvarex stockings during a Triathlon.
Definitely check out the blog above to read more about Monique’s experience wearing compression to the beach and pool. Here are the basic FAQs on compression and water activities:
1. You CAN wear your compression stockings in the ocean, lake, pool or other water source. But, all of these environments will be hard on your stockings – causing them to deteriorate more quickly than regular daily use. We recommend setting aside a set of stockings or armsleeves specifically for water activities. These could be an older pair that you’re not worried about destroying, or a less expensive garment that won’t be a huge monetary loss (like Allegro).
2. If you will be submerged completely in water for most of your water excursion, you don’t need your stockings or sleeves. The pressure on your body under water actually replicates what your compression garment does outside of water. If you go without your compression garment, do make sure your affected limb will be under water and put the garment back on quickly after leaving the water. If your affected limb is not submerged in the water, you should be wearing your compression garments.
3. As always – stay hydrated. Being in the sun at the beach or pool may leave you dehydrated. Pack plenty of water!
Some additional information on water activities and lymphedema can be found on LymphNotes.
Lastly – a few product recommendations. If you have just one affected leg, you might try the Juzo Varin 3511 Thigh w/Hip Attachment and Open Toe – available in 20-30 or 30-40 or 40-50 mmHg. Sigvaris offers a similar option in 20-30 mmHg and 30-40 mmHg in the 862 line.
CrossFit superstar Deborah Cordner Carsen recommends the Jobst Elvarex, which is a custom order product.
And – if you’re looking for something that’s very durable and affordable, the Allegro Surgical Weight Line is a great option!